Healthy Recipes

Try our gut-healing Turkey Curry recipe

My Winter Warming Gut Healing Turkey Curry is a quick and simple way to use up your leftover festive turkey, and is packed full of flavour and important nutrients to … Try our gut-healing Turkey Curry recipe

Immune-boosting beef stew recipe

Chilly winter weather affects more than just your wardrobe and heating bill. Your body also experiences changes in energy levels, metabolism and even food preferences. It’s all too easy to … Immune-boosting beef stew recipe

Pumpkin Chocolate Fudge Brownie

With the supermarket shelves full of Halloween sweets, this can be a time of year our levels of sugar consumption start creeping up. Before you stock up on too many … Pumpkin Chocolate Fudge Brownie

Try our Sauerkraut recipe – your gut will love you for it!

If you cut raw cabbage into fine pieces and ferment it, you end up with sauerkraut. Tasty, tart sauerkraut! The name of this food item comes from the German words … Try our Sauerkraut recipe – your gut will love you for it!

Do your kids have a healthy gut?

Looking after your child’s gut health from the get-go can set them up for a lifetime of good health. In fact, it’s widely believed that by the time kids reach … Do your kids have a healthy gut?

Treat Dad to this prostate protecting recipe this Father’s Day

June is Men’s Health Month, and it is also the month when we celebrate Father’s Day, making it the perfect time to celebrate and remind the dads (and brothers, uncles, … Treat Dad to this prostate protecting recipe this Father’s Day

Mouth-watering low FODMAP Lamb Stew recipe

If you’ve suffered with IBS, you will probably know what FODMAP stands for. If not, it’s a catchy acronym – fermentable oligosaccharides, disaccharides, monosaccharides and polyols – more commonly known … Mouth-watering low FODMAP Lamb Stew recipe

Immune-boosting ‘Hot-Shots’ Smoothies Recipe

Smoothies feature in my weekly meal plan, especially when the seasons change. For me, they always feel more like a sweet treat than like the healthy meal they actually are. … Immune-boosting ‘Hot-Shots’ Smoothies Recipe

Warming Bean Chilli & Sweet Potato Recipe

I am always delighted when customers take the time to send me updates, whether it’s to let me know how they are getting on with supplements I have recommended or … Warming Bean Chilli & Sweet Potato Recipe

Reduce menopause symptoms through diet

Some women breeze through the menopause and hardly notice it’s happening – but four in five get hot flushes, and other symptoms including tiredness, disturbed sleep, low mood, loss of … Reduce menopause symptoms through diet

The critical role of Omega 3s for your heart health

February is National Heart Month – the perfect opportunity to make small changes to your lifestyle that could help make a big difference to your heart health. Small changes, such … The critical role of Omega 3s for your heart health

Flaxseed Cookies

Try our delicious heart-healthy, hormone-supporting cookies! The most well-known sources of omega 3 fatty acids are fish oil and fatty fish such as salmon, mackerel, trout, and tuna. This can … Flaxseed Cookies