Menopause is a natural stage of life, yet it often comes with uncomfortable symptoms that can leave you feeling exhausted, bloated, and not quite yourself. We are here to help … Tired, bloated and drained? – Part 1: Natural solutions for menopause symptoms
We’re incredibly proud of the community we’ve built at Just For Tummies, and one of the most special parts of that is Tummy Talk – our private Facebook group where … Relieving IBS: Kim’s Story
In case you missed it, I recently hosted a live session all about IBS – one of my favourite gut health topics! Here at Just For Tummies, we are fierce … Missed our IBS live event? Watch Linda’s game-changing IBS Q&A!
April marks not only IBS awareness and bowel cancer awareness, but also Stress Awareness Month – a timely reminder of the profound impact stress can have on our health, especially on … Managing stress for a healthier gut
For many of us, me included, this winter has been a hard slog. I have had a number of personal challenges, from finding a suitable care home for my mum … Shake off winter – refresh and reset for spring
At Just For Tummies, we’re always on the lookout for natural ways to support women’s health, especially during key life stages like menopause. This month, as part of our focus … Could earthing sheets help with menopausal sleep issues?
As we enter a new year, many of us are setting new health and wellness goals, hoping to address long-standing issues and prioritise our wellbeing. If I am being completely … Overcome your digestive struggles this year!
As we head into the festive season, no one wants to feel anxious about going to a party or social occasion. The last thing anyone needs is to be worrying … Festive feasting without the fuss
As we head into the festive season, no one wants to feel anxious about going to a party or social occasion. The last thing you need to be worrying about … Festive feasting without the fuss
Watch my video chat with Jane Barrett Here at Just For Tummies, we like to make a point of marking World Menopause Day, which takes place every October, by diving … Surviving and thriving during menopause
Understanding the impact of PPIs on gut health Diverticular disease and diverticulitis are common digestive conditions that affect many people, especially as they age. The exact cause of diverticulitis remains … Are antacids contributing to your Diverticular Disease?
Personal insights inspired by my mum’s dementia You may be surprised to learn that your gut bacteria could affect your mood, your behaviours, and even your brain functions, but the … Can poor gut health cause dementia?
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