Relieving IBS: Kim’s Story
We’re incredibly proud of the community we’ve built at Just For Tummies, and one of the most special parts of that is Tummy Talk – our private Facebook group where members can share their stories, ask for advice, and connect with like-minded people navigating digestive, gut, and women’s health issues. It’s a warm, welcoming space, […]
Missed our IBS live event? Watch Linda’s game-changing IBS Q&A!
In case you missed it, I recently hosted a live session all about IBS – one of my favourite gut health topics! Here at Just For Tummies, we are fierce advocates of getting to the root cause of the many health issues that our customers contact us about – a large proportion of them being […]
Managing stress for a healthier gut
April marks not only IBS awareness and bowel cancer awareness, but also Stress Awareness Month – a timely reminder of the profound impact stress can have on our health, especially on our gut and digestive system. Many of our Just For Tummies customers have expressed concerns about IBS and its potential link to bowel cancer, so […]
Shake off winter – refresh and reset for spring
For many of us, me included, this winter has been a hard slog. I have had a number of personal challenges, from finding a suitable care home for my mum who has dementia to the emotional upheaval of emptying her house. I have felt much gloomier than usual which is not like me – I […]
Could earthing sheets help with menopausal sleep issues?
At Just For Tummies, we’re always on the lookout for natural ways to support women’s health, especially during key life stages like menopause. This month, as part of our focus on women’s health, we’re diving into the fascinating world of earthing sheets – a product you may not have heard of but one that could […]
Overcome your digestive struggles this year!
As we enter a new year, many of us are setting new health and wellness goals, hoping to address long-standing issues and prioritise our wellbeing. If I am being completely honest, last year was a particularly challenging one ‘chez Booth’, and I had to put my own health needs on the backburner for a while. However, […]
Festive feasting without the fuss
As we head into the festive season, no one wants to feel anxious about going to a party or social occasion. The last thing anyone needs is to be worrying about where the nearest toilet is, unable to fully relax, stressing over the menu, wondering if digestive symptoms are going to flare up. I recently […]
Festive feasting without the fuss
As we head into the festive season, no one wants to feel anxious about going to a party or social occasion. The last thing you need to be worrying about where the nearest toilet is, unable to fully relax, stressing over the menu, wondering if digestive symptoms are going to flare up. I recently received […]
Surviving and thriving during menopause
Watch my video chat with Jane Barrett Here at Just For Tummies, we like to make a point of marking World Menopause Day, which takes place every October, by diving deeper into the powerful connection between the health of the gut and menopause. This year, I was delighted to speak to Jane Barrett, an experienced […]
Are antacids contributing to your Diverticular Disease?
Understanding the impact of PPIs on gut health Diverticular disease and diverticulitis are common digestive conditions that affect many people, especially as they age. The exact cause of diverticulitis remains unclear, but there are several factors that can contribute to it, including chronic constipation, blockages in the colon, and inflammation. While lifestyle factors including diet […]
Can poor gut health cause dementia?
Personal insights inspired by my mum’s dementia You may be surprised to learn that your gut bacteria could affect your mood, your behaviours, and even your brain functions, but the evidence is mounting, and researchers are building an understanding of how gut bacteria and the health of the brain are connected. That flutter you get […]
Is shift work wrecking your gut health?
Ways to manage the digestive impact of disrupted eating patterns Over the years, I’ve been contacted by dozens of people who work shifts (in health and social care, emergency and security services, as well as in many manufacturing industries) and who have digestive issues. Nurses who work on the maternity ward tell me that they […]
Men – speak up! Your health matters!
Breaking the silence around men’s health The Men’s Health Forum organises Men’s Health Week each year. The week aims to raise awareness and to encourage all men to seek help to address any health concerns that they may be experiencing. This year, Men’s Health Week UK is running from Monday 10 to Sunday 16 June, […]
How antibiotics can wreak havoc on your oral health
One customer’s experience with Burning Mouth Syndrome Have you ever started taking a new medication and noticed something different about your mouth? Perhaps you notice that your lips and the roof of your mouth are burning; your food tastes metallic, or your mouth is excessively dry. These could be signs of Burning Mouth Syndrome, a […]
From Fear to Freedom – Empowering your Mental Wellness
Watch the informative video discussion Mental wellbeing is not a luxury in today’s demanding world; it’s the cornerstone of a fulfilling and balanced life. It’s a state of emotional, psychological, and social harmony that allows us to thrive and reach our full potential. But how do you to navigate life with a sense of calm […]
Make your gut your number one health priority
World Digestive Health Day (WDHD) is celebrated each year on 29th May with associated events, activities, and initiatives continuing throughout and beyond the campaign year. Set up by the World Gastroenterology Organisation (WGO), this day seeks to raise awareness of digestive health – this year’s WDHD theme is Your Digestive Health: Make It A Priority. […]
