How stress wreaks havoc on your gut – and what to do about it
You may have read that more and more scientific studies are showing that there is a proven connection between the mind and the gut, but what does this mean? Well, it’s likely that you have experienced the mind-gut connection countless times, such as when you have felt as though your stomach has been ‘in knots’ […]
The Gut-Brain Connection: the link with anxiety and depression
The number of people suffering from Irritable Bowel Syndrome (IBS) worldwide is rising dramatically. This is also the case for mood-related conditions such as anxiety and depression. As many of you will already know, gastrointestinal problems, such as IBS are commonly linked to anxiety and mood changes. Did you know that we are more bacteria […]
