How Emotional Freedom Technique can help you survive Christmas – watch the video
Times are tough, more so than in a long, long time. We are surrounded by situations that create a lot of stress, anxiety, fear, loneliness, and isolation. Much of this was made worse by the pandemic, and now we live in a very challenging world, filled with conflict, and a spiralling global economy. It’s little […]
Mind Over Menopause – watch the video!
If you were unable to join me and the wonderful Rosalyn Palmer, Rapid Transformational Therapist for our recent live discussion, you can watch the video here, and I promise you – it’s one you will not want to miss! ‘Mind Over Menopause’ was the central theme of our discussion – how menopause can affect the […]
IBS for over 30 years – symptoms now improving!
I would like to share this video of me reading out a lovely, uplifting testimonial that I received from Zena, who was almost at her wits’ end when she contacted me, having struggled with IBS symptoms for over 30 years. I often receive messages from people like Zena, who have suffered with IBS and other […]
Ready for your autumn gut reboot?
Why does the transition from summer to autumn often feel stressful? Well, the summer can be a busy time – those blissful longer days allow more time to be social, being outdoors for longer and generally more active. I don’t know about you, but just thinking of summer conjures up images of fun, holidays and […]
August is ‘Happiness Happens Month’!
Happiness Happens Month is celebrated annually in August. It is dedicated to celebrating things that make you happy. It’s a known fact that happiness is contagious and sharing your happiness can bring a smile to someone’s face. The month reminds us that happiness can be found in even little things that we might not notice […]
The many uses of our Live Bacteria capsules – watch the video!
Our Live Bacteria probiotic capsules are our best-selling, most popular supplement. I explore some of their many uses and benefits in this video. Before you watch, let me share some more information that highlights how versatile our Live Bacteria capsules are, and if you are not already, why you need to be taking a daily […]
Eat like a ‘super ager’ to live longer!
There are a lot of ‘super agers’ around the world. You may know someone yourself. That inspiring elderly person you see running around like they are middle-aged may seem like an anomaly, but they aren’t. More and more people are living into their 90s and 100s nowadays. Super ageing isn’t limited to one place. While […]
Healthy ageing with herbal medicine – watch the video!
If you weren’t able to catch me talking to medical herbalist, Katherine Bellchambers, about the many ways in which herbal medicine can support the body to help us age healthily, you can watch the video here. We talked about how oxidation and chronic inflammation can age us prematurely – and by that, I don’t just […]
Wave goodbye to holiday constipation with our Travel Survival Kit!
Whether you’re hopping on a plane or jumping into your car for a road trip, digestive issues can put a damper on your travel plans. Even people who don’t have trouble with regular bowel movements may find that they become constipated when they go on holiday due to the change in routine. Travel constipation can […]
Does inflammation speed up ageing?
Ageing is a natural part of life that we can’t change, but did you know that unchecked inflammation and oxidative stress can accelerate the ageing process both internally and externally? Oxidative stress and inflammation – what are they? Let’s start with inflammation, which comes in two types—acute and chronic. Acute inflammation occurs in response to […]
FREE Rapid Transformation Therapy session with Ros Palmer!
If you watched my video discussion with the highly engaging clinical hypnotherapist, Ros Palmer, you will have heard her mention Rapid Transformational Therapy (RTT), a powerful, fast and effective therapy that she is trained in. Keen to learn more about RTT myself, Ros kindly offered to share a free recorded session with me – and, […]
Our Travel Survival Kit – your essential holiday companion!
While the weather in the UK may have other ideas, holiday season is upon us! I am looking forward to a family trip to Spain this summer; it will my first trip abroad since the pandemic, and I know I have fallen out of the habit of packing and preparing for a holiday, so I […]
Detox your mind – watch the video!
I would like to share the very inspiring and highly informative video chat that I had with the incredible clinical hypnotherapist, Ros Palmer, all about the importance of detoxing the mind for a happier and healthier life. You only have to spend a few minutes with Ros to feel calmer, with a plan for positive […]
Kitchen herbs for digestive health – watch the video chat!
If you missed my video chat with the extremely knowledgeable medical herbalist, Katherine Bellchambers, then grab yourself a cuppa and settle in for our very in-depth discussion, as we delve into how kitchen herbs – in particular, mint, turmeric, ginger, garlic, dandelion, marshmallow root and thyme – can be used to great effect as natural […]
How reflexology can help IBS symptoms – watch the video!
Reflexology can be of significant benefit to you when trying to pinpoint areas in your body that are not working as they should be. It’s a particularly effective treatment when it comes to helping to increase blood flow and stimulation to the digestive system and decrease stress to that area of your body. With that […]
Breath, bowls and bowels!
In over three decades working as a natural health practitioner, I have built up a wide network, and am lucky enough to know many highly skilled and knowledgeable complementary health therapists, trained in a broad range of disciplines. One of these people is the fabulous Helen O’Brien, an ARCH-registered colon hydrotherapist, like I am. I […]
