Reduce your stress to heal your gut – Deborah’s story
I would like to share the following review from Deborah, as her struggles with her digestive health highlight the scientifically proven correlation between levels of stress and quality of life; more specifically in the context of gut health and gastrointestinal related disorders, which are suffered by 40% of us at any given time. Deborah had […]
21 or 101 – look after your gut at ANY age!
When you reach a certain age, digestive problems can be a common occurrence. I’m sure you’ve all heard your older relatives or friends say something like, “I can’t eat the way I used to…” or “Rich food doesn’t agree with me”. However, digestive problems don’t always wait until our later years to strike. It’s becoming […]
How stress wreaks havoc on your gut – and what to do about it
You may have read that more and more scientific studies are showing that there is a proven connection between the mind and the gut, but what does this mean? Well, it’s likely that you have experienced the mind-gut connection countless times, such as when you have felt as though your stomach has been ‘in knots’ […]
The Gut-Brain Connection: the link with anxiety and depression
The number of people suffering from Irritable Bowel Syndrome (IBS) worldwide is rising dramatically. This is also the case for mood-related conditions such as anxiety and depression. As many of you will already know, gastrointestinal problems, such as IBS are commonly linked to anxiety and mood changes. Did you know that we are more bacteria […]
