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Make your own sparkling kefir

Every summer, I find myself looking for simple ways to stay hydrated that don’t involve sugary soft drinks or endless cups of tea. That’s one of the reasons I’ve become … Make your own sparkling kefir

Are we living longer… but less well?

I recently read an article by Professor Tim Spector that really made me stop and think. According to recent health data, Britons are now spending fewer years in good health … Are we living longer… but less well?

Why Just For Tummies is different

When I first started working as a natural health therapist over 30 years ago, the world of gut health looked very different. Back then, there were relatively few digestive supplements … Why Just For Tummies is different

Easy summer fuel – sunshine chickpea salad

One of the things I love most about summer is eating outdoors whenever I can. Whether it’s lunch in the garden, a picnic with the grandchildren, or simply a quick … Easy summer fuel – sunshine chickpea salad

Sunshine kedgeree with smoked mackerel and soft-boiled eggs

As we head into July and the days grow even warmer, I think I speak for many of you when I say we crave light, fresh meals – something nourishing without being heavy. I’m sure it hasn’t gone … Sunshine kedgeree with smoked mackerel and soft-boiled eggs

Life after the Mayr cure

If you missed the content I shared during my reset at Bleib Berg in Austria this April, you can read more here. What I wanted to share now, though, is … Life after the Mayr cure

Five simple habits for gut health

Carrying out the Mayr ‘cure’ in April – a full digestive health reset (which you can read more about here) – reinforced something I’ve long believed about digestive health: improving and … Five simple habits for gut health

Why your digestion changes with age

As we get older, many of us notice subtle changes in how we feel on a daily basis. Maybe your energy isn’t what it used to be. You feel more … Why your digestion changes with age

Quinoa and kale bowl – A simple, nutritious meal to support sleep and hormonal balance

June is the perfect time to lighten things up in the kitchen – I’m sure I speak for many wheh I say what a pleasure it is to enjoy longer … Quinoa and kale bowl – A simple, nutritious meal to support sleep and hormonal balance

“I feel so much better” – you can thank our Charcoal

We always love hearing how our customers are getting on, and this recent feedback from Catherine really stood out: We are delighted to hear that Catherine has benefitted from taking … “I feel so much better” – you can thank our Charcoal

Your gut decides how your holiday feels

No one plans a trip thinking about their digestion – but the reality is, your gut can make or break your holiday. As you start ticking off your pre-holiday checklist … Your gut decides how your holiday feels

Understanding chronic diarrhoea

World Digestive Health Day, is observed annually on May 29th; it’s a global initiative led by the World Gastroenterology Organisation to raise awareness around digestive health and the many factors … Understanding chronic diarrhoea