“The Kit that changed my life” – Kim’s journey to better gut health
We often hear from people struggling with digestive and gut health issues, many of whom have tried countless remedies, sometimes including strong medications. What they often don’t realise is that these medications can throw the gut microbiome out of balance, leading to further discomfort and prolonged issues. That’s exactly what happened to Kim. After a […]
A different way to fight winter viruses
I’ve been following Dr. John Campbell on YouTube for several years now and value his experience and knowledge on many health-related matters. I thought this 10-minute video where he talks about how he managed his recent respiratory virus symptoms with rest, hydration, iodine gargles and supplements would be helpful – after all, however hard we […]
Make this January the beginning of a better you!
After the indulgence of the festive season, January offers the perfect opportunity to give your body a much-needed reset. The rich foods, indulgent treats, and celebratory drinks enjoyed during the holidays may have brought joy to your taste buds but likely placed additional stress on your liver and digestive system. This can leave you feeling […]
What’s new at Just For Tummies in 2025?
As we welcome 2025, let us take a moment to wish you a very Happy New Year and thank you for your continued support of our family business throughout 2024. It’s been such a privilege to help so many of you on your journey to better health, whether that was through recommending one of our […]
Overcome your digestive struggles this year!
As we enter a new year, many of us are setting new health and wellness goals, hoping to address long-standing issues and prioritise our wellbeing. If I am being completely honest, last year was a particularly challenging one ‘chez Booth’, and I had to put my own health needs on the backburner for a while. However, […]
Download our gorgeous Green Superfood Soup
As we settle into the new year, many of us will be looking for ways to feel healthier, more energised, and ready to take on what’s ahead. After the indulgences of the festive season, a simple, nourishing reset can make all the difference – and that’s where our gorgeous Green Superfood Soup comes in! This […]
Festive feasting without the fuss
As we head into the festive season, no one wants to feel anxious about going to a party or social occasion. The last thing anyone needs is to be worrying about where the nearest toilet is, unable to fully relax, stressing over the menu, wondering if digestive symptoms are going to flare up. I recently […]
Try our Indulgent Gingerbread Hot Chocolate
December brings festive cheer, twinkling lights, maybe seasonal movies and nights by the fire – but also darker days and the temptation of sugary indulgences. A mug of hot chocolate is almost synonymous with the festive season; it’s certainly a drink that gets phenomenal press at this time of year. Every café worth its salt […]
Raw Chocolate Orange Torte – a healthier twist on festive indulgence
Are you looking for a show-stopping dessert for a festive gathering – one that’s not only irresistibly rich and decadent, but also packed with nourishing ingredients? Then look no further. We are thrilled to share raw food chef, Heather Moncrieff’s stunning Raw Chocolate Orange Torte. Why this torte is a festive game-changer As delicious as […]
Can you save a life?
Being equipped with basic first aid knowledge is not just a professional obligation, it’s a vital skill we all need to have – it’s knowledge that could save a life. Staying updated on first aid techniques is essential for health practitioners and committing to regular training ensures we’re always ready to respond when it matters […]
Warm up with our Seasonal Pumpkin and Rustic Root Veggie Stew
For me, there’s something very special about this time of year. The air turns crisp, leaves blanket the ground in vibrant shades, and the farmers markets fill with seasonal veggies just waiting to be enjoyed. I love seeing pumpkins, squash, and hearty root vegetables arrive – they’re full of flavours that warm us up from […]
The healing power of visualisation
At this time of year, you may feel as though you are getting caught up in a whirlwind of preparations, events, and commitments, and this can bring on an unwelcome surge of stress. In these moments, visualisation can be a simple, grounding tool to help you decompress and regain a sense of calm. If you’ve […]
Remembering loved ones on Pancreatic Cancer Awareness Day
During November, we mark Pancreatic Cancer Awareness Day, a day to highlight one of the most aggressive and challenging forms of cancer. This cancer claims the lives of many each year, including notable figures like Patrick Swayze, Alan Rickman, Steve Jobs, John Hurt, and Aretha Franklin. In the UK, pancreatic cancer has a survival rate of just […]
World Kindness Day – the healing impact of simple gestures
There are many awareness days, weeks and months throughout the year, but one that stands out to me this November is World Kindness Day. The goal of this international celebration is simple: make kindness the standard instead of the exception. Celebrations often include setting aside time to perform random acts of kindness, creating new ways […]
Raw chocolate with probiotics – a healthy indulgence
With the festive season around the corner, you’re probably starting to indulge in chocolate and other treats as the celebrations get going. Did you know there’s a way to enjoy chocolate without the guilt? Raw chocolate is a fantastic alternative, offering the same delicious experience without the heavy processing and additives of conventional chocolate. If […]
Should I eat nuts and seeds if I have Diverticular Disease?
Watch the video for answers and support! I know only too well just how many of you who have been diagnosed with Diverticular Disease and diverticulitis are left feeling overwhelmed and unsupported. I have heard from countless people, who after diagnosis, are often left to figure out how to manage their health on their own, […]
