Just For Tummies Supplements

Not all supplements are created equal

One of the reasons I developed the Just For Tummies range was my desire to enable people to get the right supplements to reduce their symptoms, at a reasonable cost and not using any questionable ingredients. I speak from over 30 years of experience when I say this – when it comes to digestive and gut […]

Just For Tummies success story

Relieving IBS: Kim’s Story

We’re incredibly proud of the community we’ve built at Just For Tummies, and one of the most special parts of that is Tummy Talk – our private Facebook group where members can share their stories, ask for advice, and connect with like-minded people navigating digestive, gut, and women’s health issues. It’s a warm, welcoming space, […]

Linda

Missed our IBS live event? Watch Linda’s game-changing IBS Q&A!

In case you missed it, I recently hosted a live session all about IBS – one of my favourite gut health topics! Here at Just For Tummies, we are fierce advocates of getting to the root cause of the many health issues that our customers contact us about – a large proportion of them being […]

Stress and IBS

Managing stress for a healthier gut

April marks not only IBS awareness and bowel cancer awareness, but also Stress Awareness Month – a timely reminder of the profound impact stress can have on our health, especially on our gut and digestive system. Many of our Just For Tummies customers have expressed concerns about IBS and its potential link to bowel cancer, so […]

Bowel Cancer Prevention Tip

Bowel cancer prevention tip – add more dairy to your diet

April is Bowel Cancer Awareness Month, and here at Just For Tummies, we’re always eager to share the latest research to help you make more informed choices about your health. This month, we’re highlighting a fascinating new study that reveals how something as simple as adding an extra glass of milk to your diet could […]

tomato soup

Download our delicious roasted tomato soup to support prostate health

March is Prostate Cancer Awareness Month, making it the perfect time to focus on diet and lifestyle choices that can help protect and support prostate health. Research shows that what we eat plays a significant role in reducing the risk of prostate issues, including cancer and benign prostatic hyperplasia (BPH). That’s why we’re sharing our […]

prostate cancer

Prostate Cancer Awareness Month – it’s time to get checked

Prostate cancer is one of the most common cancers among men, yet many don’t realise they have it until it’s advanced. The disease often develops slowly, showing few or no symptoms in its early stages. This makes early detection critical – regular check-ups and PSA tests can make all the difference. When Sir Chris Hoy […]

Linda

‘Accelerate Action’ – let’s lead the way on IWD 2025

This International Women’s Day (IWD), we unite under the theme ‘Accelerate Action’ – a call to fast-track gender equality and challenge the barriers that continue to hold women back. At the current rate, full gender parity won’t be achieved until 2158 – five generations from now. That’s far too long. The time for incremental change […]

Menopause and HRT

Making sense of menopause and HRT

Are you feeling exhausted, anxious, or like you’ve lost yourself in the whirlwind of menopause? You’re not alone. At Just For Tummies, we are passionate about supporting women’s health, raising greater awareness around the strong connection between gut health and menopause, a link which is often overlooked. Many women struggle with symptoms they don’t even […]

Baked Oats

Happy Hormone Cacao Baked Oats – download the recipe!

If you are stuck in a breakfast rut and need something tasty to look forward to in the mornings, our February recipe – Happy Hormone Cacao Baked Oats – has you covered. Baked oats have become a favourite among health-conscious foodies for good reason: they’re easy to make, versatile, and packed with wholesome ingredients. And they’re a […]

Balancing Hormones During Menopause: Tips and Insights

I recently sat down with Sophia Hill, Just For Tummies resident nutritional therapist, to discuss one of the most pivotal stages in a woman’s life – menopause. I hope you will agree when I say that our conversation was both enlightening and empowering, as Sophia shared valuable insights and practical tips on how to manage this […]

Sourdough Bread

The hidden perks of sourdough bread

Bread has been a dietary staple for millennia, yet in recent years, it’s developed a bit of a bad reputation. Many people associate bread with bloating, weight gain, and digestive issues. But not all bread is created equal, and sourdough stands apart as a nutritious and gut-friendly option. This ancient, naturally fermented bread offers numerous […]

reset for the new year

Reset for the New Year with Rosalyn Palmer

A new year is a fresh opportunity to reset, realign, and take charge of your life – and I can’t think of a better way to kick it off than with an inspiring conversation about balance and wellbeing. This is just what I did with the brilliant Rosalyn Palmer, Transformational Coach and Therapist – a trusted voice […]