Not all supplements are created equal
One of the reasons I developed the Just For Tummies range was my desire to enable people to get the right supplements to reduce their symptoms, at a reasonable cost and not using any questionable ingredients. I speak from over 30 years of experience when I say this – when it comes to digestive and gut […]
Relieving IBS: Kim’s Story
We’re incredibly proud of the community we’ve built at Just For Tummies, and one of the most special parts of that is Tummy Talk – our private Facebook group where members can share their stories, ask for advice, and connect with like-minded people navigating digestive, gut, and women’s health issues. It’s a warm, welcoming space, […]
Missed our IBS live event? Watch Linda’s game-changing IBS Q&A!
In case you missed it, I recently hosted a live session all about IBS – one of my favourite gut health topics! Here at Just For Tummies, we are fierce advocates of getting to the root cause of the many health issues that our customers contact us about – a large proportion of them being […]
Managing stress for a healthier gut
April marks not only IBS awareness and bowel cancer awareness, but also Stress Awareness Month – a timely reminder of the profound impact stress can have on our health, especially on our gut and digestive system. Many of our Just For Tummies customers have expressed concerns about IBS and its potential link to bowel cancer, so […]
Bowel cancer prevention tip – add more dairy to your diet
April is Bowel Cancer Awareness Month, and here at Just For Tummies, we’re always eager to share the latest research to help you make more informed choices about your health. This month, we’re highlighting a fascinating new study that reveals how something as simple as adding an extra glass of milk to your diet could […]
Bowel Cancer Awareness month – key updates on screening eligibility
Did you know that if bowel cancer is caught in its early stages, there is a greater than 90% chance of a cure? Early detection can truly save lives, which is why Bowel Cancer Awareness month is such an important time to highlight both the risks and the resources available to help. Bowel cancer is […]
Download our delicious roasted tomato soup to support prostate health
March is Prostate Cancer Awareness Month, making it the perfect time to focus on diet and lifestyle choices that can help protect and support prostate health. Research shows that what we eat plays a significant role in reducing the risk of prostate issues, including cancer and benign prostatic hyperplasia (BPH). That’s why we’re sharing our […]
Shake off winter – refresh and reset for spring
For many of us, me included, this winter has been a hard slog. I have had a number of personal challenges, from finding a suitable care home for my mum who has dementia to the emotional upheaval of emptying her house. I have felt much gloomier than usual which is not like me – I […]
Prostate Cancer Awareness Month – it’s time to get checked
Prostate cancer is one of the most common cancers among men, yet many don’t realise they have it until it’s advanced. The disease often develops slowly, showing few or no symptoms in its early stages. This makes early detection critical – regular check-ups and PSA tests can make all the difference. When Sir Chris Hoy […]
‘Accelerate Action’ – let’s lead the way on IWD 2025
This International Women’s Day (IWD), we unite under the theme ‘Accelerate Action’ – a call to fast-track gender equality and challenge the barriers that continue to hold women back. At the current rate, full gender parity won’t be achieved until 2158 – five generations from now. That’s far too long. The time for incremental change […]
Making sense of menopause and HRT
Are you feeling exhausted, anxious, or like you’ve lost yourself in the whirlwind of menopause? You’re not alone. At Just For Tummies, we are passionate about supporting women’s health, raising greater awareness around the strong connection between gut health and menopause, a link which is often overlooked. Many women struggle with symptoms they don’t even […]
Happy Hormone Cacao Baked Oats – download the recipe!
If you are stuck in a breakfast rut and need something tasty to look forward to in the mornings, our February recipe – Happy Hormone Cacao Baked Oats – has you covered. Baked oats have become a favourite among health-conscious foodies for good reason: they’re easy to make, versatile, and packed with wholesome ingredients. And they’re a […]
Balancing Hormones During Menopause: Tips and Insights
I recently sat down with Sophia Hill, Just For Tummies resident nutritional therapist, to discuss one of the most pivotal stages in a woman’s life – menopause. I hope you will agree when I say that our conversation was both enlightening and empowering, as Sophia shared valuable insights and practical tips on how to manage this […]
Mould, pollution, and your immune health
Have you ever stopped to consider that the mould in your home and the air you breathe indoors could be silently harming your health? In the UK, respiratory diseases affect 1 in 5 people, with over 12 million individuals suffering from conditions like asthma and COPD. And the air inside your home – where you […]
The hidden perks of sourdough bread
Bread has been a dietary staple for millennia, yet in recent years, it’s developed a bit of a bad reputation. Many people associate bread with bloating, weight gain, and digestive issues. But not all bread is created equal, and sourdough stands apart as a nutritious and gut-friendly option. This ancient, naturally fermented bread offers numerous […]
Reset for the New Year with Rosalyn Palmer
A new year is a fresh opportunity to reset, realign, and take charge of your life – and I can’t think of a better way to kick it off than with an inspiring conversation about balance and wellbeing. This is just what I did with the brilliant Rosalyn Palmer, Transformational Coach and Therapist – a trusted voice […]
