Download our low-FODMAP Pad Thai recipe
Enjoy this IBS-friendly twist on an Asian classic Eating out and following a low-FODMAP diet is much simpler than it used to be, but Thai and other Asian restaurants aren’t always the easiest choices. Many sauces are so complex and elaborate, that it may be tricky to navigate these venues safely. But take heart! Our […]
The health benefits of castor oil packs – Watch the interesting video discussion
If you didn’t get to watch the recent live discussion I had with founder of Castorvida, Alison Leighton, all about the health benefits of castor oil packs, then I highly recommend you watch the video. It was fascinating to listen to Alison talking about the many ways in which the use of castor oil can […]
Treatments tailor-made for transformation – My Viva-Mayr wellness ‘cure’
“Those who starve do not fast, and those who fast do not starve.” (From: ‘Modern Mayr Medicine and Viva-Mayr Principles for Good Digestion and a Better Life’ by Prof Harald Stossier and Dr. George Stossier.) Many of you will have read about or seen some of my posts from my recent stay at the Viva-Mayr […]
My wellness retreat to the Viva-Mayr Clinic
Illness is a drama in 10 acts: I first heard about the Viva-Mayr Clinic in Austria back in 2009. Dr. Harald Stossier, the Clinic’s Medical Director used to visit London and give talks on the Mayr ‘cure’, which is based on the principles of the now renowned Mayr method. Developed by Dr. F.X Mayr over […]
Resolving sinus congestion naturally
Since late autumn, continuing throughout the very grey, wet winter we have had, I have been receiving enquiries from people who are suffering with sinusitis, sinus congestion and rhinitis, conditions which tend to prevail in colder weather, as the change in temperature and humidity can irritate the sinuses and lead to congestion, headaches, and other […]
Try our Fibre-rich flaxseed cookies – A healthy recipe to get your bowels moving!
When it comes to gut health, flaxseeds pack a proper punch. Small in size, but colossal in health benefits, flaxseeds are loaded with dietary fibre, which can help promote regular bowel movements and prevent constipation, keeping your digestive system functioning smoothly. If you are unsure about how to incorporate flaxseed into your daily diet, look […]
Can AI answer your health questions?
When our customers are kind enough to share their experiences in a website, Google or TrustPilot review, they will start out by reporting how they have been able to resolve their long-standing digestive and gut health issues through following one of our targeted supplement protocols. More often than not, these people have contacted me directly, […]
Anti-ageing protein pancakes – Download our new recipe!
Our nutritional needs most definitely change the older we get. One of the most potent tools in the fight against ageing is protein. This essential nutrient plays a crucial role in maintaining and restoring the body’s functions, and plays a key role in preserving youth and health for a number of reasons. Research consistently demonstrates […]
Can probiotics reduce period pain/PMS?
Our bodies are a lot different at age 50 than they are at 17. Our hair changes colour, our skin looks different, our metabolism slows down – and our periods change too. While there’s no such thing as a ‘normal period’, every woman’s menstrual cycle is unique and can fluctuate throughout her lifetime. The release […]
Happiness Unleashed – Watch the video!
‘Happiness’ is a word loaded with expectations, hope, yearning, and confusion. It can feel elusive, but this usually has more to do with how you relate to the concept than with how you really feel. In my most recent live event, I delved into the subject of happiness with Rapid Transformational Therapist, Rosalyn Palmer. If […]
Download our NEW Roasted Beets and Squash recipe
Winter is all about comfort food, but that doesn’t mean that can’t include salad. Just make sure the salad is loaded with warm and hearty toppings that will keep you going. Our warm and vibrant Roasted Beets and Squash salad will fill you up and boost your health in an impressive number of ways. Many […]
Five daily habits to support your digestion
Gut health is crucial year-round, but during winter, our dietary and lifestyle habits tend to shift, often leading to digestive discomfort. Research suggests that we all have a unique combination of gut microbes. Your gut microbiome is as unique to you as are your fingerprints. This means that there is no one-size-fits-all approach to improving […]
Supercharge your immune system
Our immune system is our first line of defence against illnesses and diseases. But how do we ensure that our immune system is in top shape? While we can’t completely avoid exposure to germs, we can most certainly take proactive steps to strengthen our immunity and prepare for the challenges that the colder months can […]
Let Live Bacteria lift your winter blues!
A healthy inner self creates a happy and glowing outer self. Many of you will know by now that I am a strong advocate of kick-starting the year, or any healthier, long-lasting, clean living regime, not with a fad diet, but with a good inner ‘clean out’ – a colon hydrotherapy treatment – the very […]
Don’t let bugs and viruses wreak havoc this winter
Statistically speaking, most of us will get at least one cold this year, but who wants to be a statistic? Each new year, we pledge to transform our bodies, improve our careers, dump toxic friends, organise our homes and develop new hobbies. We dedicate ourselves to doing more – more exercise, more work, more activities […]
Pelvic floor prolapse – before and after surgery
I would like to share this very insightful and inspiring video chat that I had with Glenys who was kind enough to agree to talk about her prolapse and the decision she took to have a surgical procedure carried out to fix it once and for all. I’ve known Glenys all my life. She is […]
