Linda's Blog

Got a gut health question?

Every day at Just For Tummies, we hear from people looking for answers about their gut health. Some questions are incredibly common, while others are ones we’ve never been asked … Got a gut health question?

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Make your own sparkling kefir

Every summer, I find myself looking for simple ways to stay hydrated that don’t involve sugary soft drinks or endless cups of tea. That’s one of the reasons I’ve become … Make your own sparkling kefir

Are we living longer… but less well?

I recently read an article by Professor Tim Spector that really made me stop and think. According to recent health data, Britons are now spending fewer years in good health … Are we living longer… but less well?

Why Just For Tummies is different

When I first started working as a natural health therapist over 30 years ago, the world of gut health looked very different. Back then, there were relatively few digestive supplements … Why Just For Tummies is different

Feeling better? Don’t make this mistake!

I’m sure we’ve all made this mistake. We take something to help us feel better… and when we see an improvement, we stop the thing that was helping. Here at … Feeling better? Don’t make this mistake!

Why Gillian loves our Charcoal

There are certain supplements you reach for every day – and then there are the ones you’re endlessly grateful to have when you really need them. For colon hydrotherapist and … Why Gillian loves our Charcoal

Easy summer fuel – sunshine chickpea salad

One of the things I love most about summer is eating outdoors whenever I can. Whether it’s lunch in the garden, a picnic with the grandchildren, or simply a quick … Easy summer fuel – sunshine chickpea salad

Sunshine kedgeree with smoked mackerel and soft-boiled eggs

As we head into July and the days grow even warmer, I think I speak for many of you when I say we crave light, fresh meals – something nourishing without being heavy. I’m sure it hasn’t gone … Sunshine kedgeree with smoked mackerel and soft-boiled eggs

Life after the Mayr cure

If you missed the content I shared during my reset at Bleib Berg in Austria this April, you can read more here. What I wanted to share now, though, is … Life after the Mayr cure

Five simple habits for gut health

Carrying out the Mayr ‘cure’ in April – a full digestive health reset (which you can read more about here) – reinforced something I’ve long believed about digestive health: improving and … Five simple habits for gut health

One course of antibiotics can damage your gut for years

A major new study published in Nature Medicine has raised important questions about the long-term impact antibiotics may have on our gut microbiome. Researchers studying more than 15,000 people over … One course of antibiotics can damage your gut for years

Summer lunch sorted – Tuna, courgette and celeriac slaw

As the weather gets warmer, lighter meals can make a big difference to how we feel day to day. Our Tuna, courgette and celeriac slaw is one of those simple … Summer lunch sorted – Tuna, courgette and celeriac slaw