Linda's Blog

Happy Hormone Hummus – a menopause-friendly recipe

I love hummus; I slather it on my salads, vegetables and sourdough toast. My grand-daughter Jessie also loves it; Justin, my grandson, not so much. He just throws it on … Happy Hormone Hummus – a menopause-friendly recipe

Why I created Menopause Plus

This summer, I had the pleasure of sitting down for lunch with Sally, who used to come to me for colon hydrotherapy. We’ve known each other for years, so it … Why I created Menopause Plus

Living with diverticular disease: where do you start?

Have you recently been diagnosed with diverticular disease? Or are you still trying to make sense of what it means for your everyday life? A diagnosis can leave you with … Living with diverticular disease: where do you start?

Your October health guide: menopause, gut health, immunity, constipation, and more

What are the most common health questions about immune function and digestive wellbeing? October is here, and I am enjoying the cooler days, the seasonal produce (especially the Victoria plums, … Your October health guide: menopause, gut health, immunity, constipation, and more

What Should I Take to Support My Immune System This Autumn?

I love autumn. It always makes me think of the Keats poem ‘To Autumn’ and his beautiful description of the ‘season of mists and mellow fruitfulness’. It also reminds me of … What Should I Take to Support My Immune System This Autumn?

What Is the Link Between Gut Health and Immunity?

Seasonal recipes, gut health advice, a special giveaway and everthing that’s happening at Just For Tummies this September I’ve always loved the change of seasons. Each one brings a different … What Is the Link Between Gut Health and Immunity?

Linda’s favourite high-protein breakfast

As we move towards autumn, it’s a good time to start thinking about how we can nourish ourselves a little differently. The days are getting cooler, routines are changing and, … Linda’s favourite high-protein breakfast

Why Do Ozempic and Mounjaro Cause Constipation?

If you have started taking Ozempic, Wegovy or Mounjaro, you may have noticed that your bowel has become sluggish. Constipation is a recognised digestive side effect of GLP-1 medications. Symptoms … Why Do Ozempic and Mounjaro Cause Constipation?

Anyone for a Seasonal Cleansing Beetroot Smoothie?

August can feel pretty full-on – long sunny days, family plans, holidays, and the constant juggle of keeping everyone entertained. It’s when your days are busy that it’s all too … Anyone for a Seasonal Cleansing Beetroot Smoothie?

Why do digestive symptoms sometimes return after stopping probiotics?

It’s a question we’re asked surprisingly often. Many people start taking probiotics because they’re experiencing bloating, irregular bowel habits, digestive discomfort or other gut-related symptoms. After a few weeks or … Why do digestive symptoms sometimes return after stopping probiotics?

Is the hot weather upsetting your tummy?

As I write this, forecasters are warning that we could see temperatures rival – or even exceed – those recorded during the famous summer of 1976. I remember that summer … Is the hot weather upsetting your tummy?