Linda's Blog

Feel better in 30 days

If your January started with the best intentions but has now started to drag, you’re not alone. By this point in the month, motivation can dip, routines can slip, and … Feel better in 30 days

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Perimenopause can start in your 30s – and many women don’t realise it

You don’t have to be in your 50s to experience menopause-related symptoms. For many women, perimenopause can begin in their mid to late 30s, often without realising it. Shifts in … Perimenopause can start in your 30s – and many women don’t realise it

Sprays vs capsules – what actually works for digestive health?

If you are, like me, signed up to various health newsletters, you will get lots of wellness content dropping into your inbox on a daily basis. It’s very easy to … Sprays vs capsules – what actually works for digestive health?

How personalised support changed Deborah’s life

For years, Deborah lived with digestive symptoms that affected every part of her daily life. Like so many people, she had multiple diagnoses – IBS, diverticular disease, acid reflux, a hiatal … How personalised support changed Deborah’s life

January nourishment: a new recipe for the new year!

January can feel like a long exhale after December. The celebrations have faded into the background, the days are short and dark, and our bodies often tell us they’re ready … January nourishment: a new recipe for the new year!

Ease into better digestion in 2026

The new year can feel overwhelming – promises of big health overhauls, ‘new you’ resolutions, and complex wellness plans. The truth is, starting small often brings the biggest results. Here … Ease into better digestion in 2026

Feeling Twixmas sluggish?

Are you ready for a January reset? We most certainly are! The festive season has been lovely, but it’s also a time of year that leaves many of us in … Feeling Twixmas sluggish?

The healthier (and tastier) way to use up your turkey!

It’s that time again! Every year, we share our much-loved Winter Warming Gut-Healing Turkey Curry recipe, and for good reason – it’s the perfect post-Christmas pick-me-up. After days of indulgence, … The healthier (and tastier) way to use up your turkey!

Festive Fermented Winter Slaw – a brand-new seasonal recipe!

We are all feeling festive here at Just For Tummies … but, honestly speaking, we are also a little food-fatigued already. At this time of year, it’s easy for our … Festive Fermented Winter Slaw – a brand-new seasonal recipe!

Enjoy your Christmas dinner without the bloat

‘Tis the season for sumptuous roasts, creamy desserts, and sparkling drinks – and while we absolutely love it, let’s be honest, all that richness can play havoc with our digestion … Enjoy your Christmas dinner without the bloat

Why our supplements make perfect gifts

This Christmas, why not give a gift that’s a little different – something thoughtful and wellness-focused; something that won’t be tucked away in a drawer or passed on, but actually … Why our supplements make perfect gifts

New nourishing recipe! Try our Roasted Pumpkin and Lentil Stew

With the days growing cooler and more seasonal root vegetables appearing in your local supermarket or greengrocer, it’s the perfect time to pop a selection in your trolley and cook … New nourishing recipe! Try our Roasted Pumpkin and Lentil Stew