Immune boosting tips for children
It comes as no surprise to me that scientists are concerned that the measures we’ve had to take in order to combat Covid-19 have weakened the immune systems of young children who have not been able to build up resistance to common bugs, leaving them vulnerable now that mask-wearing and social distancing have come to […]
How To Winterise Your Immune System
The leaves are changing colour and the nights are drawing in. Autumn is well and truly here – making it the perfect time to host a Facebook Live event on ‘How to winterise your immune system.’ On Tuesday 5th October, I was joined by nutritional therapist, Sophia Hill and we shared with attendees the supplements […]
What is Lichen Sclerosus and can I get cancer from it?
My most recent Facebook Live event veered slightly off the usual path of digestive and gut health. While all things ‘tummy-related’ are my speciality, I have a strong interest in anything that affects the health of women. In my years of experience as a natural health practitioner, I have treated tens of thousands of people, […]
Has poor gut health affected your mental health?
One in four of us will experience a mental health problem at some point in our lives. But even though conditions which affect our mood are relatively commonplace, we still don’t really know what causes them. It’s likely due to a complicated combination of factors for most people. But recently scientists have identified a surprising […]
Stop UTIs, thrush and bacterial vaginosis from ruining your life! – Video
In my most recent Facebook Live event ‘Stop UTIs, thrush and BV from ruining your life’, I was joined by Just For Tummies nutritional therapist, Sophia Hill for an informative and detailed discussion about, among other things, how to prevent the misery of a UTI and make sure the painful and bothersome symptoms don’t keep […]
Are you taking care of your urological health?
Did you know that September is Urology Awareness Month? Organised by The Urology Foundation, this month aims to raise awareness of urological diseases as well as funds for the vital training and research into these diseases. It is estimated that 1 in 2 of us will be affected by a urological condition in our lifetime. […]
Stop winter viruses and infections with a healthy and balanced immune system
For as long as I can remember, everyone in my family has taken live bacteria probiotic capsules, including my daughter-in-law when she was pregnant with my first grandchild to boost our immune system. She also took my Omega 3 capsules throughout her pregnancy. My mother, who is almost 82, never misses a day of taking […]
What are probiotics? (Video)
What do they do, and why do we need them now more than ever! Research has shown that our gut microbes play a significant role in regulating our health, mental health and weight. When our good or ‘friendly’ gut bacteria are depleted, they not only won’t be able to fend off weight-inducing inflammation. They also […]
Is it IBS or ovarian cancer?
I’ve put this blog post together because women need to understand that one of the symptoms of ovarian cancer is bloating. Bloating that’s related to ovarian cancer may cause visible swelling in the abdomen and your belly might feel full, puffy, or hard. The problem is that if you’ve been diagnosed with IBS, how do […]
All about colon hydrotherapy (video)
Did you know that colon hydrotherapy… has been practised for thousands of years (it dates right back to Egyptian times when they used hollowed out reeds. Think about it.) is a completely natural and safe treatment that’s proven to deliver a host of health benefits when combined with a healthy lifestyle, helps your body eliminate […]
Non-Alcoholic Fatty Liver Disease (NAFLD) – what everyone should know
Recently, I’ve noticed I’m getting more and more enquiries from people who’ve been diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD) and are struggling to manage their symptoms. Unfortunately, when diagnosed, they get very little in the way of support from their GP to help them reverse this condition, yet it is reversible if caught early enough. […]
For Women live bacteria – a natural solution for recurrent UTIs
When I received the following message from Chris about how my Just For Tummies ‘For Women’ capsules had made such an enormous difference to her urinary and gut health, it really struck a chord with me. Anyone who knows me or reads my blog posts and newsletters on a regular basis will know how strongly […]
Learn how to have healthy poo with Katherine Brooke-Mackenzie (video)
It never fails to amaze me how many people feel squeamish, embarrassed, or ashamed to talk about poo. Or, who have no idea what a normal bowel movement should look like. In my ongoing bid to break down these barriers, I teamed up with my friend and fellow colon hydrotherapist, Katherine Brooke-MacKenzie, in my latest […]
Beat menopausal bloating and acid reflux with Digestive Enzymes
When I received the following message from Louise, I felt compelled to share it, for both its positive outcome and message of hope. It’s a simple illustration of how helpful Digestive Enzymes can be for anyone experiencing bloating and acid reflux, particularly women going through the menopause. I don’t consider myself to be an expert […]
Menopause and Gut Health Video discussion
On Tuesday 1st June, I hosted a Facebook Live event on how to manage digestive and gut health issues during the menopause alongside Sophia Hill, our resident Nutritional Therapist at Just For Tummies. There was a lot of interest in this subject, and we were inundated with questions and requests for the downloadable Menopause and […]
Love Your ‘Lady Bits’
A Urinary Tract Infection (UTI) is one of the most common infections among women. This doesn’t stop it being a nuisance, with what can sometimes be unbearable pain. And while a UTI may start as a seemingly harmless condition you need not worry about, it can quickly turn into a nightmare when not managed well. […]
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