When I first started working as a natural health therapist over 30 years ago, the world of gut health looked very different. Back then, there were relatively few digestive supplements … Why Just For Tummies is different
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I’m sure we’ve all made this mistake. We take something to help us feel better… and when we see an improvement, we stop the thing that was helping. Here at … Feeling better? Don’t make this mistake!
There are certain supplements you reach for every day – and then there are the ones you’re endlessly grateful to have when you really need them. For colon hydrotherapist and … Why Gillian loves our Charcoal
One of the things I love most about summer is eating outdoors whenever I can. Whether it’s lunch in the garden, a picnic with the grandchildren, or simply a quick … Easy summer fuel – sunshine chickpea salad
As we head into July and the days grow even warmer, I think I speak for many of you when I say we crave light, fresh meals – something nourishing without being heavy. I’m sure it hasn’t gone … Sunshine kedgeree with smoked mackerel and soft-boiled eggs
If you missed the content I shared during my reset at Bleib Berg in Austria this April, you can read more here. What I wanted to share now, though, is … Life after the Mayr cure
Carrying out the Mayr ‘cure’ in April – a full digestive health reset (which you can read more about here) – reinforced something I’ve long believed about digestive health: improving and … Five simple habits for gut health
A major new study published in Nature Medicine has raised important questions about the long-term impact antibiotics may have on our gut microbiome. Researchers studying more than 15,000 people over … One course of antibiotics can damage your gut for years
As the weather gets warmer, lighter meals can make a big difference to how we feel day to day. Our Tuna, courgette and celeriac slaw is one of those simple … Summer lunch sorted – Tuna, courgette and celeriac slaw
As we get older, many of us notice subtle changes in how we feel on a daily basis. Maybe your energy isn’t what it used to be. You feel more … Why your digestion changes with age
June is the perfect time to lighten things up in the kitchen – I’m sure I speak for many wheh I say what a pleasure it is to enjoy longer … Quinoa and kale bowl – A simple, nutritious meal to support sleep and hormonal balance
We always love hearing how our customers are getting on, and this recent feedback from Catherine really stood out: We are delighted to hear that Catherine has benefitted from taking … “I feel so much better” – you can thank our Charcoal
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