Linda's Blog

Why autumn is a good time to focus on gut health and immunity

Seasonal recipes, gut health advice, a special giveaway and everthing that’s happening at Just For Tummies this September I’ve always loved the change of seasons. Each one brings a different … Why autumn is a good time to focus on gut health and immunity

Linda’s favourite high-protein breakfast

As we move towards autumn, it’s a good time to start thinking about how we can nourish ourselves a little differently. The days are getting cooler, routines are changing and, … Linda’s favourite high-protein breakfast

Ozempic, Mounjaro and Constipation: why GLP-1 weight-loss injections can slow your digestion

If you have started taking Ozempic, Wegovy or Mounjaro, you may have noticed that your bowel has become sluggish. Constipation is a recognised digestive side effect of GLP-1 medications. Symptoms … Ozempic, Mounjaro and Constipation: why GLP-1 weight-loss injections can slow your digestion

Anyone for a Seasonal Cleansing Beetroot Smoothie?

August can feel pretty full-on – long sunny days, family plans, holidays, and the constant juggle of keeping everyone entertained. It’s when your days are busy that it’s all too … Anyone for a Seasonal Cleansing Beetroot Smoothie?

Why do digestive symptoms sometimes return after stopping probiotics?

It’s a question we’re asked surprisingly often. Many people start taking probiotics because they’re experiencing bloating, irregular bowel habits, digestive discomfort or other gut-related symptoms. After a few weeks or … Why do digestive symptoms sometimes return after stopping probiotics?

Is the hot weather upsetting your tummy?

As I write this, forecasters are warning that we could see temperatures rival – or even exceed – those recorded during the famous summer of 1976. I remember that summer … Is the hot weather upsetting your tummy?

Let’s slow down this August

If you’re anything like me, you’ll know that August has a slightly different feel to the rest of the year. For me, it’s a chance to slow the pace just … Let’s slow down this August

Got a gut health question?

Every day at Just For Tummies, we hear from people looking for answers about their gut health. Some questions are incredibly common, while others are ones we’ve never been asked … Got a gut health question?

Make your own sparkling kefir

Every summer, I find myself looking for simple ways to stay hydrated that don’t involve sugary soft drinks or endless cups of tea. That’s one of the reasons I’ve become … Make your own sparkling kefir

Are we living longer… but less well?

I recently read an article by Professor Tim Spector that really made me stop and think. According to recent health data, Britons are now spending fewer years in good health … Are we living longer… but less well?

Why Just For Tummies is different

When I first started working as a natural health therapist over 30 years ago, the world of gut health looked very different. Back then, there were relatively few digestive supplements … Why Just For Tummies is different