Perfect Balance Kit

(76 customer reviews)


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Reset your gut health with our popular 4-in-1 digestive support Kit.

  • Four targeted supplements to help reclaim your gut health and overall health
  • Helps to reduce IBS symptoms, especially bloating and cramps
  • Can help prevent diverticulitis flare-ups

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A balanced digestive system is vital for health and wellbeing, and this means efficient digestion of  your food, absorption of nutrients and excretion of wastes via your bowel, not to mention supporting the immune system.  Around 70% of your immune system is located in your gut.

This Kit is very popular especially with people who suffer with:

Diverticular Disease
Painful stomach cramps
Acid reflux
Menopausal digestive symptoms (bloating, acid reflux, constipation)

Perfect too for those who just want to detox their system after a holiday, a period of over-eating (Christmas and New Year parties), eating too much processed food, a period of prolonged stress, after a course of antibiotics or on long-term antacids, steroids, pain-killers or convalescing after an illness or surgery. Our 30 day Perfect Balance Kit is all you need to help support your digestive system, gut and immune health.

“I can safely say that Linda has changed my life! After just one month of taking the perfect balance kit I have more energy and my bloating and constipation have gone.” Camille Ramsden

Vegetarian, vegan and gluten-free, with the exception of the Omega 3 capsules made from anchovy oil so not suitable for vegetarians or vegans.

Made in the UK according to Good Manufacturing Practice (GMP) and Medicines Health Regulatory Agency (MHRA) guidelines so you are safeguarded by the highest standards. 

Contains: 60 Live Bacteria capsules, 60 Digestive Enzymes tablets, 30 Omega 3 capsules, 60 Garlic tablets and a Guide to Achieving Perfect Balance.

After going through the menopause 4 years ago, I started developing different digestive issues such as constipation, bloating and lots of excess gas. I am delighted to say that after finding Just For Tummies on the internet and trying the Perfect Balance Kit, my symptoms have improved dramatically. I have been using it for 3 weeks now and I am going to the toilet virtually every day and don’t feel so bloated after meals. I am now considering trying the Woman’s Health Duo . Thank you very much for developing such amazing products.- Customer Review from Helen Nelson

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Purchase this product now and earn 65 Tummy Tokens! Registered customers only.

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A balanced digestive system is vital for health and wellbeing, and this means efficient digestion of your food, absorption of nutrients and excretion of wastes via your bowel.
Linda recommends her 30-day Perfect Balance Kit to people who suffer with chronic irritable bowel syndrome, with common symptoms of painful trapped gas, bloating, constipation, diarrhoea, or a mixture of both, acid reflux and nausea.

However, the supplements in the Kit can also be taken if you suffer with:

Chronic bloating

Painful trapped gas



Coeliac Disease


Acid reflux

Silent reflux

Diverticular disease


Skin issues

The Kit is designed to help re-balance and re-colonise healthy gut bacteria and digestive enzymes, as well as eliminating disease-causing pathogenic bacteria and yeasts that have the ability to cause irritation and inflammation in the gut, causing constant flare-ups of IBS and other common stomach and gut symptoms.  With the addition of essential anti-inflammatory fatty acids from the Omega 3 fish oil capsules and high-strength, aged, odour-controlled Garlic tablets, traditionally used as a natural disinfectant for the stomach and gut, this Kit contains everything you need to help get you back on track and improve your quality of life.

There is no doubt when it comes to the connection between chronic IBS and the immune system, both need supporting to get the best outcome from the supplements. If your immune system has been weakened, then its ability to repair your digestive system and gut, and improve your IBS symptoms, will be affected. That is why Linda has chosen these particular four supplements in the Kit, not only to help heal the stomach and gut, but to help support the immune system too.

However, the Kit can also be used to support your digestive system and gut after a period of over-eating, such as after a holiday or Christmas, by addressing what you’re eating and drinking, and then boosting digestion with these specialist supplements to help turbo-charge your wellbeing! Linda’s simple, but very effective 30-day plan will help to kick-start your sluggish digestion, reduce cravings, banish bloating and, because you’ll be getting the most from your nutrition, help to increase energy levels and a feeling of improved wellbeing. Just read the reviews!

Linda developed the 30-day Perfect Balance Kit based on over 30 years’ experience as a natural health practitioner, specialising in digestive and gut disorders. Anyone struggling with IBS who consults Linda is likely to hear these words: ‘If you have been told that you have to learn to live with IBS, get a second opinion! You most certainly do not have to live with it!’ Linda truly believes that IBS symptoms can be dramatically improved, even completely resolved, it’s just putting the pieces of the IBS puzzle together to find the solution, something that Linda has been working on for many years.

The Kit contains four digestive health supplements to help re-balance an over-burdened system. These four supplements come in an attractive box with a brochure that explains how to take the supplements, as well as tips and advice on looking after your root system – by root system, she means your digestive system. Linda very often uses the root system of a tree as an analogy when explaining the importance of efficient digestion of food, the importance of nutrient absorption and excretion of waste products to prevent diseases.

For a tree to bear healthy leaves, blossoms and fruits, it needs to have a root system that is getting enough nutrients from healthy food sources, absorbing those nutrients and then excreting waste products. If this is not happening, the tree will eventually wither and die. Our digestive system is very similar to the root system of a tree – it needs good digestion through adequate chewing, plenty of enzymes and gut bacteria to help break down and absorb nutrients, and an efficient colon to push wastes along and out.

By taking the supplements in her Perfect Balance Kit, two live bacteria probiotic capsules, two garlic tablets, two digestive enzyme tablets and one omega 3 fish oil capsule daily for one month, you can start to restore the balance in your gut and manage your IBS symptoms with greater ease, freeing you from the shackles of a chronic digestive and gut condition that a few decades ago didn’t even exist!

Give it a try for 30 days, then get back to the Tummy Team with your feedback.  If you’re not sure if this Kit is for you, just drop us an email.  We’d love to hear from you:

Vegetarian, vegan and gluten-free, with the exception of the Omega 3 capsules, these are from anchovy oil so are not vegan or vegetarian.

Made in the UK to Good Manufacturing Practice (GMP) and Medicines Health Regulatory Agency (MHRA) guidelines so you are safeguarded by the highest standards.


60 Live Bacteria capsules, 60 high-strength Garlic tablets, 60 Digestive Enzymes tablets, 30 high-strength Omega 3 capsules and a Guide to Achieving Perfect Balance.


  • Contains: lactobacilli and bifidobacterium. Guaranteed 4 billion bacteria per capsule.
  • Ingredients: lactobacillus rhamnosus, capsule shell (hydroxypropyl methylcellulose), lactobacillus acidophilus, lactobacillus casei, bifidobacterium breve, vitamin C (ascorbic acid).
  • Contains no added sugar, salt, starch, yeasts, flavourings, colourings or preservatives.
  • Suitable for vegans.  Gluten free.
Each capsule typically provides: CFU*
Lactobacillus rhamnosus 242mg 2.10 billion
Lactobacillus acidophilus 46.2mg 0.46 billion
Lactobacillus casei 46.0mg 0.46 billion
Bifidobacterium breve 9.8mg 0.98 billion
*colony forming units Total 4 billion


Contains: odour controlled garlic 300mg.

Ingredients: bulking agents (dicalcium phosphate, microcrystalline cellulose), garlic extract, anti-caking agent (stearic acid*), magnesium stearate*, anti-caking agent (silicon dioxide).

*From vegetable source.

Contains no added sugar, salt, starch, yeasts, flavourings, colourings or preservatives.

Suitable for vegans.  Gluten free.

Each tablet typically provides:
Garlic extract 300mg


Contains: betaine, amylase, papain and lipase enzymes.

Ingredients: betaine hydrochloride, bulking agents (microcrystalline cellulose, dicalcium phosphate), calcium carbonate, amylase powder, HPMC clear coating (90% hydroxypropyl methylcellulose, 10% glycerol), papain (maltodextrin, potato), lipase, cross-linked sodium carboxy methyl cellulose, anti-caking agent (stearic acid*), magnesium stearate*.

*From vegetable source.

Contains no added sugar, salt, starch, yeasts, flavourings, colourings or preservatives.

Suitable for vegans.  Gluten free.

Nutritional information per tablet: %NRV*
Calcium 120mg 15
Also provides:
Betaine HCl 250mg
Amylase extract 100mg
Papain 15mg
Lipase extract 10mg


Contains: omega 3 fatty acids (EPA 400mg and DHA 200mg)

Ingredients: fish oil concentrate from herrings (containing Omega 3 fatty acids), capsule shell (gelatine, glycerol), water, vitamin E (from soya).

Contains no added sugar, salt, starch, yeasts, flavourings, colourings or preservatives.

Gluten and dairy-free.

Nutritional information per capsule: %NRV*
Vitamin E 1.34mg 11
Also provides:
Fish oil 1000mg
of which Omega 3 fatty acids:
EPA (eicosapentaenoic acid) 400mg
DHA (docosahexaenoic acid) 200mg

76 reviews for Perfect Balance Kit

  1. Aimee

    Have purchased this kit many times and can always feel the difference when I’m taking these supplements – less wind / bloating and feel generally healthier 🙂

  2. Diane Bollington

    I have suffered with bowel problems since my teens I am now 67 .I have IBS diverticulitis prolapsed bowel . I have tried lots of things over the years but I think Perfect balance kit and all just for tummies products have helped more than anything I have had x

  3. Julie Dougle

    Fab product. Really balanced my gut and all inflamation. Made me feel amazing

  4. Helen Lee

    A really great pack that got me started with sorting my digestive system out! The little leaflet inside is really handy for understanding when and how to take each supplement! Thank you!

  5. Gill Watson

    I have suffered with IBS for many years, along with recurrent UTIs. A friend recommended contacting Linda from Just for Tummies, so I did. A very quick response from Linda with some great advice. I started with the Perfect Balance Kit which helped immediately and since I take a combination of the probiotics and the For Women kit and I have not looked back. Along with a healthy diet, this has made a fantastic improvement in my life! I have since recommended 2 of my friends contact Linda for advice and they are also now enjoying a much better quality of life. thank you Linda, I wish I had known about these supplements years ago!

  6. Jackie Edwards

    Having used the Perfect Balance Kit I found it made quite a difference to my bloated tummy and general wellness.Going forward I am now taking daily Digestive Enzymes and For Women and feel so much more normal. Bloating is gone and recurring UTI’s are a thing of the past. Thank you Just for Tummies

  7. Haylee

    This kit definitely made a huge difference to my bloating, bowel movements and general well-being. I have continued to take these tablets on a daily basis.

  8. Alessandra

    I love Just For Tummies products, and with this kit you really get value for money, as well as the amazing quality of the products.
    The positive effects of the probiotics and digestive enzymes on my gut are visible(no more bloating) and the garlic adds extra boost to the immune system. The omega 3 are great for the gut but also for the brain and, I am sure, my joints.
    I wouldn’t choose to live without these 4 products, so having them in a cheaper pack allows me to have some spare cash to put towards a pack of just for women prebiotic, something else I couldn’t live without!
    Thank you Linda Booth

  9. Jane Ireland

    Used at the beginning of my just for tummies journey. Great to get a balance and then pick my favorites moving forward which we use every day

  10. Sue Mahon

    I’ve been taking perfect balance for some years now and can honestly say my tummy has never been batter 🙏 after hitting menopause everything health was a battle, I will continue to take these as does my husband

  11. Zena

    As a long term sufferer of IBS (over 30 years) I came across Just for Tummies following a recommendation from a HRT group I belong to. I was feeling particularly desperate and very low due to a prolonged flare up of symptoms. I posted a plea for help on the JfT FB page. Linda responded and invited me to email her directly. This personal service offer greatly impressed me and I gave Linda a potted history of my longstanding and debilitating symptoms and experience of IBS. She provided me with a detailed reply and guidance and recommend I begin with the 5 Day Charcoal Cleanse, progressing on to The Perfect Balance Kit. Having tried many conventional drugs and various supplements over the years with no success or little relief from symptoms, I was initially very cautious and didn’t hold out much hope. I was therefore, surprised that on day 4/5 of the cleanse, I felt ever so slightly better. I was encouraged then to move on to the Balance Kit. In all honesty, it has been a slow but gradual process for me, but by week 3/4 of the Kit, I was definitely experiencing a change in symptoms and moderate improvement. Linda had suggested I get back to her with an update after a month and we agreed that it may be helpful for me to stay on the Balance Kit for another month. Now on week 7 and I cannot put into words the difference in my overall quality of life and physical and mental well being. So many of my long term symptoms are improving. I no longer wake in the middle of the night with abdominal and burning intestinal pain and discomfort. I would usually start my day in the very early hours of the morning, rushing urgently to the loo and having violent, painful bowel movements that would often last up to 4-6 hours, rendering me housebound at times and exhausted. I have far less heartburn and indigestion and the dreadful bloating is slowly abating. I am now going to the toilet in a far more “normal”, painless and regular way. It really is life changing. I am sleeping better (long term insomniac too!) and can now consider social invitations and family events without that impending feeling of doom and anxiety…”will there be a loo nearby?”, “what if I can’t eat or drink properly if it’s a “bad” IBS day?” etc, etc. Following further advice from Linda, I will now progress on to a maintenance regime, in the safe knowledge that should I have a flare up or experience a return of symptoms, I can simply go back to the Balance Kit. It’s like having a safety net; I simply couldn’t bare to go back to how I was! I’m realistic enough to understand that a 30 year old condition is not going to be resolved over night, but I have huge faith and am greatly encouraged by the results so far. My body appears to be responding positively to the supplements and I feel it is having the chance to heal in a sustained way. I cannot recommend Linda and the supplements enough …the personal service, the factual, knowledgeable advice and guidance provided, is simply remarkable and sets them apart from many other companies offering similar products. If you are struggling and at the end of your tether as I was, the take a leap of faith and just go for it!

  12. Tonia

    Read the reviews and figured they couldn’t be as good as people said but might as well give them a go. I purchased the Perfect Balance Kit. WOW, they really are amazing. After ages of doctors tests and being in constant pain and discomfort I feel so much better after one month! My gallbladder pain is almost non existent, my bowels are regular, better formed and less whiffy, and almost no wind or bloating! People around me have commented on me having more energy and seeming happier and I am starting to lose weight.
    If only NHS prescribed these there would be alot more healthy people about:-)
    Definitely recommend . . . I am a happy customer!

  13. H

    Has definitely started to make a difference! Stomach is far more comfortable now! Not felt like this for quite some time!

  14. Nicola

    Having suffered from Acid Reflux for years and more recently bloating & digestive issues due to Menopause I can honestly say this Kit has made a massive difference to my life. After a few days my stomach felt calmer & my bloating completely gone. I am also sleeping so much better. I would highly recommend this for anyone suffering from any digestive issues or the menopause.

  15. Gillian

    I have a new diagnosis of diverticulosis and was keen to try & get it under control. After a few weeks of feeling miserable I tried the Perfect Balance Kit and adjusted my diet. In the first of week of taking the supplements I had some headaches and bloating and felt tired. I contacted Linda who came back to me very quickly to explain that when the digestive system is healing sometimes there are some initial symptoms. By week 2 these symptoms had all disappeared and in week 4 I am now symptom free which is fantastic. I have re-ordered the Perfect Balance Kit and will keep on taking it. There is a wealth of useful information to download from the website which was really helpful. The customer service from Linda was fantastic and I can’t recommend this company highly enough.

  16. Katy

    Everything you need to rebalance your gut. Lovely presented package and easy to follow instructions.

  17. Lesley

    Absolutely amazed .
    Within a few days I have started to feel so much better.
    Less tired,less bloating pain and discomfort is so much better now.
    After 3 months of chronic constipation and ibs I finally am starting to feel a little more human. Thank you so much to
    to Linda for all her help and support.
    I took every laxative on the market and also mediction from my doctor nothing seemed to help, these supplements are truly amazing.
    Lesley ODonnell.

  18. Rachel

    I’ve seen and felt such a different since taking the perfect balance kit. I’m going through peri menopause heading towards full menopause and I’ve suffered with terrible bloating, trapped painful wind and generally feeling like my stomach is just off. This has seriously diminished since taking these so thank you! I feel myself again and the bloating had disappeared!

    My husband who is an IBS sufferer has been taking the probiotics too and has seen a huge difference.

  19. Debbie Slater

    I’m on day 14 of this kit and I’m less bloated and my stools are normal! I feel like I have more energy too. I would recommend this product to anyone who has bowel problems as it has helped me tremendously.

  20. Katie Stanley

    Thank you for your recommendations and advice. I have followed the balance kit and within 8 days feel so much calmer and my appetite has returned. I sleep better and feel like I’m becoming my good self again. I will be recommending you to anyone I know! Thanks again 😊

  21. Louise

    Brilliant combination of tablets. I’m in my late 40’s and after being diagnosed with IBS in my teens, I’ve suffered with constant bloating, stomach cramps & smelly gas on a daily basis. A lot of foods made my symptom’s worse. Over the years my GP prescribed medication for IBS, which to be honest would work for a few weeks. I’ve tried FODMAP diets, cut out foods that are green (which weirdly makes my symptom’s flare up), chocolate, dairy, fruit & veg also didn’t agree with me. After taking the Perfect Balance Kit for just a few weeks I noticed a huge difference.. I started to feel really well, didn’t feel drained/tired, no smelly gas or stomach cramps and bloating had completely gone. I’m into my second month and still feel great. I would highly recommend this product.

  22. Sophia

    Fantastic product, I’ve had ibs and acid indigestion issues for years and this regime has really helped alleviate lots of the symptoms, will def carry on!

  23. Sophia

    I’ve suffered with digestive issues for years, including acid indigestion and ibs, and this regime has really helped with my symptoms after just one month, I’ve stopped taking ppi
    and am not as bloated and constipated.
    Will definitely carry on with digestive enzymes and probiotics 😊

  24. Alan Greason

    Great results from using the kit, I had constant stomach ache and bloating now all the pain has gone and the bloating significantly reduced, I would highly recommend using the kit for 30 days and I have no doubt you will feel the benefit.

  25. Julie

    This is only my second week but already feel 80% better. I had a constant sore throat which has eased considerably but still conscious that I have a few my other symptoms which I think are connected with acid reflux.

    On a personal note some of the tablets are a little big for me to swallow, I have always struggled.

    It is really easy to contact the Company and get the advice and support you need.

    The packaging is beautiful and instructions really easy to follow with additional nutrition advice.

    I will be ordering a further months supply.

  26. Maureen

    After seeing rave reviews on Facebook about the Perfect Balance Kit I decided I.had nothing to lose by giving them a try. I seem to have several ongoing tummy troubles which although not officially diagnosed I feel are those associated with IBS amongst other things. I intend to order another of these kits so I feel I have given myself a firm ground then I will decide which tablets I need to carry on with. The help and support from Linda is second to none.

  27. Elizabeth

    I had the awful ‘gift’ of H pylori just before Christmas and Linda has been so reassuring and helpful. I started the Perfect Balance Kit along with the 7 day hard antibiotic regime and must now continue the kit for another 2 months. I honestly think that this has supported my body through as it fights this horrible bacteria. First time in over a month I am not rushing to the toilet on waking and the use of my hot water bottle is slowly decreasing so the power of this kit must not be underestimated.
    I would highly recommend Linda and her team along with these wonderful supplements for working with my body as they continue to help me recover.

  28. Moira

    I have suffered for over 4 years with gastritis and spent a fortune on various things over the years. I tried the perfect balance kit 3 weeks ago and the transformation has been quite something. I am slowly beginning to feel better. The bloating has gone and I no longer have the deep, intense pain and discomfort that I have lived with. I would recommend that anyone should give these a go. Like me, it could be the best decision you’ve ever made.

  29. Gaynor

    I have suffered with IBS for over forty years. Having been diagnosed in the early 1980’s there was no support or help available. I was lucky enough to find a homeopathic doctor who helped me to identify some of the foods I am intolerant of. IBS really affected my life in the first few years, I lost confidence, I’d have panic attacks just waiting in a supermarket queue just in case I was ill and couldn’t get out. Over the years I have tried, and sometimes found things that help to ease the pain and discomfort. I avoid triggers and don’t put myself into new and stressful situations which means life can be a little dull. I saw the advert for Just for tummies and thought I would give it a go. I am on my second month of supplements and there is a definite improvement in my symptoms. After forty years of problems I’m not expecting miracles but I am going to persevere and have just signed up for a subscription to see how things go over the next few months. It has been so good to find someone who has a good understanding of the issues people with IBS face as it can be an embarrassing topic to discuss with friends. Thanks Linda and team!

  30. G Phillips

    The Perfect Balance kit has been invaluable in restoring my gut and bowel function and boosting my immune system during my recovery from covid. A necessary powerful solution to reset a very upset digestive system. Thank you Linda for this recommendation.

  31. Helen Nelson

    After going through the menopause 4 years ago I started developing different digestive issues such as constipation,bloating,and lots of excess gas. I am delighted to say that after finding Just For Tummies on the internet and trying the Perfect Balance Kit my symptoms have improved dramatically. I have been using it for 3 weeks now and I am going to the toilet virtually every day and don’t feel so bloated after meals. I am now considering trying the Woman’s Health Duo . Thank you very much for developing such amazing products.

  32. Heather

    I have always suffered with tummy issues, from bloating, acid, constipation you name it. Recently I have been prescribed with omprezole twice a day for acid and I’m awaiting an appointment at the hospital for a Laparoscopy my physio suggested I take supplements by Linda Booth , I was a little apprehensive but the perfect balance kit has already made a difference after just a couple of weeks, I would highly recommend.

  33. Nicola

    I was a little unsure whether these would really do anything for me having suffered with heartburn everyday for as long as I can remember as well as frequent painful bloating and IBS symptoms. However, I can honestly say I have not had any heartburn what so ever since starting these pills and only had one bad day with my stomach after over two weeks of taking them. I am so glad I found Just for Tummies. It really is one of the best decisions I have ever made and I will definitely be reordering!

  34. Erika

    I’ve been using the perfect balance kit for 2 months now and can’t speak highly enough of it. It’s helped my tummy issues so so much, pain literally disappeared, just amazing. I will be reordering for sure. Thank you very much for improving quality of my everyday life

  35. Kelly

    So far, so good.

    After suffering with constipation (suspected IBS-C) for over 10 years now, as well as severe but intermittent bloating, cramping & uncomfortable/embarrassing throat gurgles, I am seeing improvements in all areas after just 2 weeks using the Perfect Balance Kit.
    Where previously I was lucky to have one bowel movement per week (& frequently resorted to bisacodyl to ensure this as a minimum!) I am now having 5/6 bowel movements per week and the other symptoms are beginning to subside.

    It’s not a magic bullet, but it’s the next best thing and I intend to re-purchase the kit and half the doses for a further 2 months in the hope of continuing this trend.

  36. nicki

    I have been using this kit for about 4 months since I was admitted to hospital with diverticulitis, I have always had IBS and now a hiatus hernia as well. It has been absolutely brilliant, I am no longer in pain or discomfort. Linda has been brilliant with advice and support when asked. Fabulous service and a fabulous product. So happy will never stop taking them!!

  37. Maureen

    I have suffered from severe reflux and IBS for a number of years; often being incapacitated for several days at a time. I started taking these supplements about two weeks ago and have notice a marked improvement in my symptoms. I would recommend to a friend. I now need to establish which supplements I should continue to take at the end of this package. Mo

  38. Anna

    I have had tummy issues for as far back as I can remember! I am Coeliac, have developed a large rectocele, and have struggled with constipation and all the related issues my whole life – and even been hospitalised around 10 times over the years as a consequence. No matter how I addressed my diet and exercise, I never saw much in the way of change. At my wits end, and out of ideas about how I could improve things for myself, I bought the Perfect Balance Kit and can honestly say I’ve been amazed with the results. These days, I find it much quicker and easier to go to the bathroom, I am bloated a lot less, and I feel like I have an overall increased energy. Quite literally, the best results I’ve ever seen – and believe me when I say I’ve tried everything!

  39. Suzanne Goodall

    Having has open heart surgery in march I was described a plethora of medication. Once finished, I noticed that my digestion was affected and started to have lower abdomen discomfort, especially having eaten bread or pasta. I had a permanently hard bloated stomach. I decide to try the started perfect balance kit and the relief was miraculous. I finished the course a few days ago and now find the discomfort has returned so I’ll be looking to renew. Thank you Linda.

  40. Caroline

    I already use the Women’s Health and the Digestive Enzyme tablets and have greatly benefitted from using these, however I was recently in Turkey for a week and I think the change of diet etc made my digestion protest! So in anticipation of going home, I ordered the Perfect Balance kit so it was there when I got back. This kit was the first thing I ever bought from Just For Tummies so knew how good it was. When I got home feeling very bloated, uncomfortable and constipated. I immediately stated the kit and within two days all was well again. I will definitely order another Perfect Balance to start of 2021!. In the meantime I’m back on my usual 2 subscription items. I will never use anything else other than the Just for Tummies range – they’re brilliant!

  41. Elizabeth Tarrant

    I purchased a perfect balance kit two weeks ago and what a difference it made after only taking them for 3 days. I have suffered with bowel problems for years and have tried many different pills and potions which didn’t work for me. I have just sent for more as I do not want to stop taking them and feeling as unwell as I have in the past. I would advise anyone to give them a try, I know you won’t be disappointed. Thank you Linda and your team for giving me my life back.

  42. Nicola Heavens

    I ordered the perfect balance kit just over 3 weeks ago and have seen a huge improvement in my digestive system. I have suffered with IBS for many years and suffer with all the typical symptoms of bloating, cramping, constipation and diarrhoea, along with acid reflux. After just one week of taking the supplements I could not believe the change! I no longer get cramps or bloating and my bowel movements have been so much better. Linda is fantastic at advising and is always there to answer any questions or queries.
    Once I have finished the 30 day perfect balance kit I am going to continue with the live bacteria and digestive enzymes. I have also just ordered charcoal and will do the 5 day cleanse. Honestly don’t debate about trying, just order and see the results yourself. I feel so much better in myself. It was honestly one of the best decisions I’ve made. Thank you so much Linda.

  43. India von Hawrylak

    After struggling with IBS and constipation for almost a year, I finally came across linda at just for tummies. I emailed her with my problems and within the same day she replied to me and gave me advice on what i should do. After trying to get help from the doctors and trying every type of diet/ eliminating every different food, Linda was the first person that listened and gave me good advice and some hope for getting things sorted. I am now half way through the perfect balance kit and although not all my symptoms are fully cleared up, they are a million times better and I couldn’t reccomend lindas help and her products enough.

  44. Russ Brack

    Having been on another brand of Probiotics and a restrictive diet, I decided to try this after consultation with Linda. All I can say is that I seem alot calmer from within 🙂 My IBS symptoms have reduced by a long way. I am also testing certain foods that would normally irritate with positive results. Thanks Linda, life changing results.

  45. Elaine Mcdaid

    After a family member recommended this site & linda with her no nonsense explanations & breath of research behind her advice. I felt quite at ease to lay out my day to day experience with stomach pain, bloating,reflux & conditions as a woman I had to put up with. She took the time to reply in detail & I followed her suggestion of charcoal cleanse then the balancing kit. It took a bit of thinking to take tablets at correct time & not with other meds, but within a week I felt better especially with pain from diverticulitis flare up & bloating after meals. This actually meant I ate at correct times & didn’t pick or eat rubbish. I had more energy & with no pain my mood improved. I am about to order follow up supplements to carry on as they are made in England so I have confidence they aren’t coming round the world from dodgy outlets.

  46. Cameron

    This kit seems to be the only thing that works for me. Great products and great results.

  47. chris harland

    After just the second day of taking these supplements I could feel an improvement in the feel of my stomach. Over the month I have just felt better and better. But just as quickly after stopping them my stamach has not felt so good. What a shame I was hoping it would have a long term effect. I have now bought the digestive enzymes on their own and hope these are the ones that made the most difference.

    • Linda

      Hello Chris

      Thank you for your comments and I’m delighted to hear of the improvements you’ve felt since taking the supplements in my 30 day Perfect Balance Kit.

      In some individuals, if they have a history of taking antibiotics or a history of gut infections like food poisoning, these can kill off billions of friendly ‘ancestral’ bacteria, the good bacteria in your gut. Once these strains of ancestral bacteria have been killed off, they can’t ‘grow’ back. This increases the risk of getting IBS symptoms such as uncomfortable bloating, irregular bowel movements, one day constipated, the next day running to find a loo, acid reflux and many common digestive and gut disorders. The only way to control these symptoms is to take, in particular live bacteria to replace daily what may have been decimated by the antibiotics and infections. Once the live bacteria stops being taken, the symptoms can return.

      Linda Booth
      Just For Tummies

  48. Anne

    So pleased I emailed LInda after seeing her website- my health issues were getting me down and my IBS symptoms had been particularly worrisome preceding the period I started her Perfect Balance Kit. I emailed quite a long personal history and had a delightful email back which convinced me it was worth a try – I had previously used probiotics and knew they were useful, but Linda has a different formula using different strains of bacteria. I am only half way through my kit and have reordered already the live bacteria – I need these in my life! I am recommending to my friends and family, so you don’t need to know more than that.

  49. Louise

    I decided to buy this Perfect Balance Kit because I’ve suffered with constipation and IBS for many years. I used to go to the loo to poop every 3/4 days but since using the kit I go every day. Another benefit has been my skin has cleared up (I used to get acne quite badly during my periods). It’s amazing the difference in only a couple of weeks. Highly recommended! A+++++

  50. Louise

    I’ve been using the kit for about two weeks to help my IBS and can already tell the difference. I’ve been going to the loo every day (whereas before I was going every 3 days!). My skin is also clearer so I’m going to continue with my regime. Highly recommended!

  51. Katie Harris

    I was diagnosed or rather it was assumed that I had IBS in around October last year after having my gallbladder removed in March of the same year. I tried everything to get the symptoms under control. I was bloated to the point of looking pregnant, I was in pain, I felt sick, I had terrible acid reflux and I constantly felt like I had never slept. I was struggling to function and I felt like I was not in control of life. My mum told me to give Just for Tummies a try. I had all but given up and I will admit I was quick to assume they wouldn’t work. But I was completely wrong. After speaking to Linda, who was fantastic and offered more help and advice than the many doctors I have seen, I bought this kit and only two weeks in I can’t even describe how much better I feel. I have my life back and I feel like I am finally back in control. My energy levels have increased and I have now begun to exercise again after having to give it up when I was really poorly, my bloating has all but gone, I have very little acid reflux and no more pain. I can’t believe the difference they have made. I have also bought some tummy tea and I use the recipes from the website both of which are delicious. I would recommend this kit to anyone who is struggling with IBS or similar conditions and urge them to at least give the kit a try. It might just change your life. Like it has for me. Can’t thank Linda and the Tummy Talk group enough for all the support and advice they have given!!! Thank you!!!

  52. Jill Mitchell

    ‘Heard about Just for Tummies through Facebook. I’ve suffered with IBS symptoms and acid reflux for around 20 years. Tried so many medications from doctor and filled out food diary’s with no real results at all. I’ve almost completed a cycle of the 30 Day Perfect Balance Kit, and almost instantly found results to be almost unreal.

    My symptoms are much reduced and not taken my acid reflux meds from day one of starting the kit. I’m blown away by how much better I feel. I’m not 100% there but going to continue with advice from Linda and I am more than confident that I will continue to heal from the inside

    On another note, I actually suffer from an under-active thyroid and have indeed since I was 13. I’ve always been on 100mcg of levothyroxine, or above. It has been gradually increased in the 27 years I’ve taken it. This last week my doctor did bloods and found that my thyroid levels were intact showing as overactive and that my meds indeed needed to be reduced.

    This is proving that by healing my gut, my thyroid problems (auto immune disease) is improving. I am forever grateful to have found Just for Tummies and will be spreading the good word of Linda’s amazing community.’ Jill Mitchell – May 2019

  53. Dawn Cudworth

    ‘I bought the Perfect Balance Kit after a nasty flare up of diverticulitis. Two courses of oral antibiotics and a day of IV antibiotics later I was really feeling very unwell and miserable. I was in considerable pain and my bowel was on self destruct.

    I bought the Kit, but wasn’t prepared for the results!! I’m a new woman. I feel more energised and my stomach and bowel are healthy again.

    I am getting my life back. I can’t recommend this highly enough. if you are experiencing any discomfort please give it a go. You owe it to yourself.

    Thanks Linda. There are no words to thank you.’

  54. Iisa

    Hi, I have been taking these for few weeks I had to stop due to a course of antibiotics again however since restarting them I am noticing the improvements. The only thing I struggled with as I can not swallow tablets was the digestive assignments they were so tough to dissolve. Saying that on the whole amazing products and I would highly recommend these to others. They have settled my symptoms down tremendously. 😊😊

  55. Danielle

    Yes yes yes to this package!! After numerous kidney infections resulted in me having to have a kidney removed last year, I noticed I was gaining weight and just feeling so bloated and uncomfortable ALL the time. Exercise and healthy eating didn’t make any difference but Linda’s tablets did!! 2 weeks into this package, my bloated stomach has dramatically improved and so has my mental health (not feeling half as low as before). Linda was emailing me every step of the way with advice and it turns out all the antibiotics I had been on over a long period of time had damaged the good bacteria in my stomach hence all of these problems. Friends have also noticed me looking slimmer which is a bonus! 100% recommend these tablets and thank you Linda for improving my life 🙂

  56. Danielle Armstrong

    Just finishing my second week of the Perfect Balance Kit.. To say I am only half way through, the difference in bloating and discomfort is tons better than it was 2 weeks ago, and my mood has gone from extremely depressed to much more positive/happy! These tablets are incredible. Thank you Linda.

  57. Julie

    Fantastic! No tummy problems on a trip to Kerala in India and a recent trip to the Peruvian Amazon. I also took the tummy tea and charcoal with me. Thank you Linda for top quality products without fillers.

  58. Kathryn Smith

    Dear Linda

    Today is my last day of the 30 day plan that you set up for me.
    I want to thank you so so much….I feel so much better now than when I first turned to you for help!

    The diarrhoea and tummy pains are currently almost non existent, and the bleeding has reduced to only occasional bouts – less than once a week.

    My next hospital appointment is in March – I look forward to reporting the improvements to them!

    I cannot express how grateful I am – I genuinely thought that’s how I would be for the rest of my life – instead, I have returned to near normality! My confidence is returning, and I look forward to going out again. You truly are a miracle worker!

    Many many thanks.


  59. Lucy

    Having suffered with Ibs and bloating for a long time I thought I would give this kit a try. I’m really glad I did, it’s been amazing. No more bloating and I feel so much better. Thank you Linda

    • Linda

      Hi Lucy. That’s wonderful to hear. I’m so pleased you’ve felt the benefit of the supplements in my Perfect Balance Kit. Are you going to stay on the Live Bacteria capsules, just one daily before a meal, to maintain general digestive and gut health? Let me know if you need any further advice going forwards, and don’t forget to download my free gluten, dairy and refined-sugar free recipes here: There are 84 recipes in total, for meat eaters, fish eaters, vegetarians and vegans. They are all digestive and gut supporting, immune and hormone balancing. Kind regards.

      Just For Tummies

  60. Julie

    Just to say the balance kit is amazing I have gone from someone who felt sick every day,was badly constipated and very underweight to someone in just a month feels like a totally different person I am now eating properly and am going to the toilet regularly and my nausea which I have had for years is nearly gone I cannot recommend this enough it has made such a difference to my life I feel like a new woman and Linda is very supportive so thank you so much Linda you have made someone so happy

    • Linda

      Hi Julie. Thanks so much for leaving this review, and I am absolutely delighted to hear that you are feeling SO much better after taking the supplements in my Perfect Balance Kit. Did you know that I have now put all my digestive and gut healing recipes on the Just For Tummies website, and you can download them all for free. They are dairy and gluten-free and do not contain any processed sugar. All the ingredients are to help maintain a healthy digestive system and gut. You can download them here: Linda Booth Founder Just For Tummies

  61. Tina Cottam

    The Perfect Balance Kit does just what it says it will. Not only have I had a reduction in my tummy bloat, I’ve had less indigestion and in the last week have noticed an improvement in my nails, skin and hair. It really does begin from within. I also purchased the Milk Thistle supplements as I’m on long term low dose Chemotherapy and after getting in touch with Linda, she assured me that it would be beneficial to both my liver and long term health to also take these, I don’t need advising more than once so added them to my basket too. I have noticed less nausea in the days following my injection and also less mouth ulcers too. So I’m converted. Thank you once again Linda for these fabulous products, I can happily recommend them to anyone looking to ‘glow from within’ .

    • Linda

      Hi Tina. Thanks so much for leaving this review in July. Apologies for the delay. I’m catching up. Did you know that I’ve now made available all of my digestive and gut healing recipes on the Just For Tummies website. They don’t contain any refined sugar and support hormone health too. You can download them for free here: Linda Booth Founder Just For Tummies

  62. Aimee

    Would definitely recommend, haven’t felt bloated since starting the tablets.

  63. Gillian Paul

    I do not normally like to give a review on a product that actually works because I feel that sometimes if I rave about a product, I jinx it, and when you find something that makes a difference, you are almost waiting for it to all go wrong!!

    I have suffered badly with my bladder since having my second child 28 years ago. It has become so badly scarred now it has shrunk and doesn’t really stretch like it should. After trying all kinds of medication and being offered lots of different surgery I have decided to manage it myself.

    With all the upset over the years my bladder has caused I then went on to develop irritable bowel, about 10 years ago! The impact that has had on my life has been huge, I would say it is worse than the bladder problems I have. I have seen numerous different health care professionals, nutritionists etc. I have spent a huge amount of money a variety of tests and have tried different diets like the Fodmap diet. Nothing really made a difference. I could go for weeks being ok, then weeks being unwell and losing weight each time I had a flare up.
    After searching the internet, again for more information I came across your website and decided to give your products ago! That was about 3 months ago and it has been the best thing I have done for years. I brought your box of 4 products and within a week I could already feel a difference! I still have the not so good days but for the most part my life has changed for the better. My IBS and bladder problems have caused me to suffer with anxiety and something as simple as a short break with my husband made me severely ill. Thanks to your tablets I now can go away and enjoy myself without getting ill in anyway.

    I cannot begin to explain what a difference your tablets have made. I am not sure why these are so different to all the others i have tried, and trust me i have tried a lot, but they are and have changed my life around completely. I am now enjoying and living life to the fullest and not just existing.

    Thank you, Linda and keep up the good work.

  64. Victoria Tretis

    A friend recommended Linda and her products to me as I had been complaining about migraines and I was keen to improve my gut health.

    Linda and I initially exchanged email correspondence and I have to say that her customer service alone gets five stars from me. I don’t know how many other potential customers were emailing her that day, but Linda seemed to instinctively know what questions to ask to find out more and to determine the best Just for Tummies range unique for my individual needs.

    In the short space of one month, I have gone from feeling bloated and full (yet also hungry!) first thing, which Linda suspected was a gut flora imbalance of some sort, to feeling like my normal self again.

    I have no doubt that it was Linda’s products that made this considerable difference and I will happily be singing Linda’s praises for the rest of my days!

  65. Jayne Newsome

    Im an holistic massage therapist and follow Linda’s posts for educational reasons. I only bought this product when I saw it in the sale when looking for some pro biotics . I realised it was a great deal. I have previously paid a lot more for my supplements from my kinesiologist.
    I realised the components were a perfect combination and great value (even at full price)
    That was just the beginning… the combination has made me reevaluate how and what I eat and has quick started my new self care regime. Thank you Linda

  66. Dawn

    Feeling healthier


    I can safely say that Linda has changed my life! After just one month of taking the perfect balance kit I have more energy and my bloating and constipation have gone. Thank you Linda I have recommended you to my friends who are suffering too. Eternally grateful x

  68. Lisa Sewards

    Linda’s products are not only of the highest quality but they also cure an extraordinary and eclectic range of symptoms and problems. This beautifully-packaged Perfect Balance Kit eradicated my IBS. But more unexpectedly, it kick-started my metabolism, such that after a stagnant period of trying to lose weight, despite eating reasonably healthily and exercising, I began to shed the pounds effortlessly and my body shape changed to that of a pre peri-menopause woman. I couldn’t be feeling healthier and happier. Linda – you are a star! X

  69. Ally Turnbull

    If I make this review long winded it may not receive the audience it deserves. Suffice to say Linda ‘s marvellous thirty day pack has already relieved me of my IBS symptoms, acid reflux, pain, wind. What I need to say is that I am already relieved of my chronic anxiety which probably made my symptoms worse. I am currently enjoying pasta and pesto with a glass of red wine! Unheard of for several years without horrible repercussions. I am astonished and delighted with the results. Thank you Linda x

  70. Louise R

    I have been taking this kit for only 5 days while travelling for work in the USA and the results are simply staggering! My bloating is much reduced and I look like I have lost weight. I’ve not suffered any tummy discomfort or that awful bloated “full of wind” feeling I get when I travel long haul. What is even more amazing is my sugar cravings have gone – I normally prop myself up with coffee and sugar when I travel, but I have found it really easy to eat healthily. The products seemed to calm my digestion and stabilize my appetite.Thank you Just For Tummies I will be carrying on with these brilliant supplements!

  71. karin

    I have been having tummy issues for most my life, feeling sick in my stomach from the moment i woke up until I could finally fall asleep. The Plan helped a lot with the vomiting feeling and bloating, also having better faeces. I used to be on medication all the time, anti vomiting pills, anti acids pills, anti diarrhea pills … that either didn’t help or made one symptom or the other worst. Only the 30 days plan helped. It is my perfectly and beautifully packed Savior that I absolutely love and trust. I highly recommend it to everyone, sharing the words with my girlfriends and you ! Thank you very much for everything Linda !

  72. Jo Hallam

    I have suffered with acid reflux, indigestion, trapped wind, bloating headaches, heartburn, hiccups and chest pains for years, I had all the tests including blood’s, ultrasound scan and an endoscopy but everything came back ok, I’ve been on antacids for ages. An evening out was out of the question as by 10pm my trapped wind got so bad I had to go home which affected my life and made me miserable. Linda was recommended to me by a friend and I’ll admit I was a bit sceptical about colonics as you hear good and bad and I was also a bit scared of the process. There was no reason to be worried or scared as the whole process is painless and not how I expected, Linda is so lovely and really puts you at ease and after, I can’t tell you how fantastic I felt, I felt empty it was AMAZING. I followed up with the 30 day balance kit and it has changed my life, all of the symptoms I had have gone, I still take the digestive enzymes and live bacteria as still get some occasion acid but no longer on the antacids, I’ve managed to get past 10pm on the last two nights out and I can honestly say this experience has changed my life. I would like to thank her for all her help and advice and she’s always on hand to answer any questions I have. I highly recommend this to anyone who suffers it really does make a difference xx

  73. Jenny Smith

    I carry my stress in my Tummy and as such suffer from various Tummy troubles which had recently got progressively worse. A kind lady from My Showcase (Kelly Blanchard) put me on to ‘The Perfect Balance Kit’. One week on and I feel great. Thanks Kelly and Linda I wish I’d found this sooner.

  74. Caroline Greene

    My life has really changed for the better since meeting Linda 2 months ago and starting ‘The Perfect Balance Kit’ and I really can’t thank her enough!!
    I have suffered with “Tummy Troubles’ from the age of 9 which led to countless days off school and crying with discomfort.
    Fast forward to an emergency section with my first child 20 years ago and I was unlucky enough to be sent home with a Urinary Tract Infection which meant antibiotics and for the last 20 years I have suffered UTI’s about 4-6 times a year and taking antibiotics every 8-10 weeks.
    I changed my diet 5 years ago (after a colonoscopy resulted in me being diagnosed with IBS) and I went gluten free which has helped greatly but I still wasn’t cured completely.
    I learnt to put up with my symptoms for years (I’m 45 now) and after many years of visits to doctors who gave no answers and hospital procedures which led nowhere, I just didn’t know what else to do.
    After speaking to friends recently they recommended I contacted Linda and she suggested I took her ‘Perfect Balance Kit’ and I started to feel a significant difference within a week.
    Linda explained that years of taking antibiotics had taken it’s toll and that I needed some ‘Good Bacteria’ (found in the Kit called “Live Bacteria).
    I’m so happy to report that my IBS symptoms have greatly improved, I now go to the toilet regulary 2 or 3 times a day (before I was lucky to once every 3 days!!) and my nails are growing and are strong again and my skin is clear.
    I’m so happy and I I’ve now got my mother and daughter taking the supplements too! I need to place another order now!
    Thank you so much Linda, I wish I had met you years ago!!

  75. claireanne.cox

    I have suffered for the best part of 30 years with tummy pain and the most terrible bloating,clothes by the end of the day tight and uncomfortable.No matter what I would change in diet would make any long term difference,not one for going to and fro to my doctor I have just put up with it all this time!!”Oh joy” on discovering the perfect balance kit Linda Booth is truly a genius!! This really works after 3 days I felt so much better as the days go by my tummy and whole well being has lmproved way beyond any expectations I dared to have.Along with the kit l also purchased a pouch of Tummy Tea,delicious very pleasent anytime of day,and soothing to the tummy.Please find the confidence to give it a go! You will not be disappointed,any questions you may have Linda & her excellent Tummy Team will be able to help you with,they really will call you back! First class & very professional Thank you

  76. Nicola Kinnon

    I just want to say a huge thank you to my friend Lisa Forbes . I have been struggling for weeks with a recent flare up of IBS, I’ve tried so much medication in the past and nothing really works until now! Only 3 days into my starter perfect balance kit and I am amazed! Thank you also to Linda for answering my questions via Lisa!

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How to Use

The Kit comes with full instructions, but as a reminder, take your Perfect Balance products as follows:

  • Take two Live Bacteria capsules before your breakfast to help re-populate your digestive system with ‘friendly’ bacteria.
  • Take a Garlic tablet with your breakfast – this natural antimicrobial will help the battle against ‘bad’ bacteria and yeasts in your gut.
  • Take a Digestive Enzyme tablet immediately before your lunch – this plant-based supplement will support your digestion, helping to reduce uncomfortable crampy bloating and help avoid the post-lunch energy slump.
  • Take an Omega 3 capsule with your lunch for their crucial and important essential fatty acid benefits.
  • Take a Digestive Enzyme tablet immediately before your evening meal to give your digestive system a helping hand, and prevent uncomfortable bloating developing overnight.
  • Take a Garlic tablet with your dinner to continue the fight against ‘bad’ bacteria and yeasts in your gut while you sleep.

Gluten-free.  Contains absolutely no artificial fillers, binders or bulking agents.

Made in the UK to Good Manufacturing Practice (GMP) and Medicines Health Regulatory Agency (MHRA) guidelines so you are safeguarded by the highest standards.


Free UK delivery on your order when you spend £40 or more.