Dodgy digestion? Our Christmas Survival Kit is here to help!
If you are worried about the effects that all the rich, heavy food and possible excesses of alcohol will have on your digestive and gut health this season, I can assure you – you are not alone. I get a seasonal ‘deluge’ of enquiries in the lead-up to Christmas and many of them come from […]
Choose the perfect supplement gifts this Christmas
What’s better than giving the gift of improved health this festive season? Perhaps you are wondering what to buy your loved ones this year; how about something that shows you truly care about their health and happiness, with our all-natural supplements to help ease their discomfort, reduce their stress, and improve their life? Here’s our […]
Mother and daughter’s symptoms resolved!
In this video I share the story of Helen and her daughter, both of whom had struggled for a long time with digestive issues – Helen with ongoing IBS symptoms and recurring diverticulitis, and her daughter with a persistent cough due to silent reflux. Four years ago, both Helen and her daughter started to take […]
Another IBS success story!
The way we think and how we feel can hugely impact on our digestion. There is a large connection between our brain, our mood and our ability to break down food. In high stress situations, when the body is in ‘fight or flight mode’ we do not prioritise digestive processes. This can lead to less […]
IBS for over 30 years – symptoms now improving!
I would like to share this video of me reading out a lovely, uplifting testimonial that I received from Zena, who was almost at her wits’ end when she contacted me, having struggled with IBS symptoms for over 30 years. I often receive messages from people like Zena, who have suffered with IBS and other […]
Let probiotics munch away the pounds!
Probiotics are necessary for your body to break down food and support a healthy immune system. They may also promote weight loss. Your gut contains many different bacteria, which are part of your microbiome, a collection of over 100 trillion microbes. These bacteria all work together to help your body do the following: Dysbiosis happens […]
Probiotics – not just after antibiotics, but for life!
There is no doubt that antibiotics have an essential role to play in modern medicine in preventing and curing bacterial infections. Thanks to antibiotics, bacterial infections are no longer the most common cause of death in the modern world. However, in recent times, it has become increasingly recognised that antibiotics negatively affect our gut microbiome. […]
The many uses of our Live Bacteria capsules – watch the video!
Our Live Bacteria probiotic capsules are our best-selling, most popular supplement. I explore some of their many uses and benefits in this video. Before you watch, let me share some more information that highlights how versatile our Live Bacteria capsules are, and if you are not already, why you need to be taking a daily […]
The importance of Omega 3s – watch my video!
In recent years, omega 3 deficiency has come into the limelight. Often, the symptoms of an omega 3 deficiency mimic other concerns like low iron or calcium, so the omega 3 problem can slide under the radar. The symptoms can be significant, however, and can impact your health for the worse without you realising it. […]
The dangers of acid reflux
Despite its sometimes misleading name, heartburn is caused by the regurgitation of stomach acid upwards into the oesophagus, not the heart. In addition to heartburn, there are several other symptoms that indicate you have acid damage, including the following: Millions of people in the UK have gastro-oesophageal reflux disease (GORD), the most common form of […]
How reflexology can help IBS symptoms – watch the video!
Reflexology can be of significant benefit to you when trying to pinpoint areas in your body that are not working as they should be. It’s a particularly effective treatment when it comes to helping to increase blood flow and stimulation to the digestive system and decrease stress to that area of your body. With that […]
Try our Fibre-rich Flap-jacks!
You know when you really crave a snack but you know you can’t have one unless it’s uber healthy because you promised yourself that today you would be good? So you choose one of those healthy bars full of nuts and seeds and healthy stuff… but they are about as tasty as chewing on the […]
Fibre – friend or foe for IBS sufferers?
If you have IBS, navigating mealtimes can feel a bit like a digestive minefield. Many people with IBS end up restricting their diet, keeping the same few foods on rotation as they are simply too anxious to eat much of anything for fear of flare-ups. Not only can limiting what you put on your plate […]
The premature ageing effects of IBS
IBS doesn’t have to be a life sentence, as some sufferers are often told by their GP. You can find ways to enjoy the food and drink that you love, and live your life in the way of your choosing, free from the shackles of a condition which far too many people believe they have […]
How food poisoning can lead to IBS
Food poisoning is one of the most common causes of an increased risk of developing IBS, and the number one cause of developing post-infectious IBS (PI-IBS). Food poisoning happens when people consume food that is contaminated with harmful bacteria, parasites, viruses or toxins. Also known as foodborne illness, it can cause a range of symptoms, […]
IBS is a ‘dustbin diagnosis’
Living with Irritable Bowel Syndrome (IBS) can be a silent struggle. For many people, the symptoms are mild enough that they do not talk about it with friends or family. They deal with the pain and discomfort in silence. Others feel too embarrassed or ashamed to talk about their bowels, and many others have been […]
