August can feel pretty full-on – long sunny days, family plans, holidays, and the constant juggle of keeping everyone entertained. It’s when your days are busy that it’s all too … Anyone for a Seasonal Cleansing Beetroot Smoothie?
As I write this, forecasters are warning that we could see temperatures rival – or even exceed – those recorded during the famous summer of 1976. I remember that summer … Is the hot weather upsetting your tummy?
If you’re anything like me, you’ll know that August has a slightly different feel to the rest of the year. For me, it’s a chance to slow the pace just … Let’s slow down this August
Every summer, I find myself looking for simple ways to stay hydrated that don’t involve sugary soft drinks or endless cups of tea. That’s one of the reasons I’ve become … Make your own sparkling kefir
I recently read an article by Professor Tim Spector that really made me stop and think. According to recent health data, Britons are now spending fewer years in good health … Are we living longer… but less well?
One of the things I love most about summer is eating outdoors whenever I can. Whether it’s lunch in the garden, a picnic with the grandchildren, or simply a quick … Easy summer fuel – sunshine chickpea salad
As we head into July and the days grow even warmer, I think I speak for many of you when I say we crave light, fresh meals – something nourishing without being heavy. I’m sure it hasn’t gone … Sunshine kedgeree with smoked mackerel and soft-boiled eggs
If you missed the content I shared during my reset at Bleib Berg in Austria this April, you can read more here. What I wanted to share now, though, is … Life after the Mayr cure
Carrying out the Mayr ‘cure’ in April – a full digestive health reset (which you can read more about here) – reinforced something I’ve long believed about digestive health: improving and … Five simple habits for gut health
As the weather gets warmer, lighter meals can make a big difference to how we feel day to day. Our Tuna, courgette and celeriac slaw is one of those simple … Summer lunch sorted – Tuna, courgette and celeriac slaw
As we get older, many of us notice subtle changes in how we feel on a daily basis. Maybe your energy isn’t what it used to be. You feel more … Why your digestion changes with age
June is the perfect time to lighten things up in the kitchen – I’m sure I speak for many wheh I say what a pleasure it is to enjoy longer … Quinoa and kale bowl – A simple, nutritious meal to support sleep and hormonal balance
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