Happy Hormone Cacao Baked Oats – download the recipe!
If you are stuck in a breakfast rut and need something tasty to look forward to in the mornings, our February recipe – Happy Hormone Cacao Baked Oats – has you covered. Baked oats have become a favourite among health-conscious foodies for good reason: they’re easy to make, versatile, and packed with wholesome ingredients. And they’re a […]
Balancing Hormones During Menopause: Tips and Insights
I recently sat down with Sophia Hill, Just For Tummies resident nutritional therapist, to discuss one of the most pivotal stages in a woman’s life – menopause. I hope you will agree when I say that our conversation was both enlightening and empowering, as Sophia shared valuable insights and practical tips on how to manage this […]
The hidden perks of sourdough bread
Bread has been a dietary staple for millennia, yet in recent years, it’s developed a bit of a bad reputation. Many people associate bread with bloating, weight gain, and digestive issues. But not all bread is created equal, and sourdough stands apart as a nutritious and gut-friendly option. This ancient, naturally fermented bread offers numerous […]
Plant-based perfection – our Indian Bliss Pâté
Are you embracing clean eating or exploring vegan options this January? If so, you’re not alone! This month, I’ve committed to a healthier lifestyle by giving up alcohol (though I didn’t indulge much over Christmas – just the odd glass of champagne and a truly delightful New Zealand Marlborough). Alongside that, I’m cutting out caffeine, […]
A different way to fight winter viruses
I’ve been following Dr. John Campbell on YouTube for several years now and value his experience and knowledge on many health-related matters. I thought this 10-minute video where he talks about how he managed his recent respiratory virus symptoms with rest, hydration, iodine gargles and supplements would be helpful – after all, however hard we […]
