I love hummus; I slather it on my salads, vegetables and sourdough toast. My grand-daughter Jessie also loves it; Justin, my grandson, not so much. He just throws it on … Happy Hormone Hummus – a menopause-friendly recipe
Have you recently been diagnosed with diverticular disease? Or are you still trying to make sense of what it means for your everyday life? A diagnosis can leave you with … Living with diverticular disease: where do you start?
What are the most common health questions about immune function and digestive wellbeing? October is here, and I am enjoying the cooler days, the seasonal produce (especially the Victoria plums, … Your October health guide: menopause, gut health, immunity, constipation, and more
As we move towards autumn, it’s a good time to start thinking about how we can nourish ourselves a little differently. The days are getting cooler, routines are changing and, … Linda’s favourite high-protein breakfast
August can feel pretty full-on – long sunny days, family plans, holidays, and the constant juggle of keeping everyone entertained. It’s when your days are busy that it’s all too … Anyone for a Seasonal Cleansing Beetroot Smoothie?
As I write this, forecasters are warning that we could see temperatures rival – or even exceed – those recorded during the famous summer of 1976. I remember that summer … Is the hot weather upsetting your tummy?
If you’re anything like me, you’ll know that August has a slightly different feel to the rest of the year. For me, it’s a chance to slow the pace just … Let’s slow down this August
Every summer, I find myself looking for simple ways to stay hydrated that don’t involve sugary soft drinks or endless cups of tea. That’s one of the reasons I’ve become … Make your own sparkling kefir
I recently read an article by Professor Tim Spector that really made me stop and think. According to recent health data, Britons are now spending fewer years in good health … Are we living longer… but less well?
One of the things I love most about summer is eating outdoors whenever I can. Whether it’s lunch in the garden, a picnic with the grandchildren, or simply a quick … Easy summer fuel – sunshine chickpea salad
As we head into July and the days grow even warmer, I think I speak for many of you when I say we crave light, fresh meals – something nourishing without being heavy. I’m sure it hasn’t gone … Sunshine kedgeree with smoked mackerel and soft-boiled eggs
If you missed the content I shared during my reset at Bleib Berg in Austria this April, you can read more here. What I wanted to share now, though, is … Life after the Mayr cure
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