Nutrition

Make your own sparkling kefir

Every summer, I find myself looking for simple ways to stay hydrated that don’t involve sugary soft drinks or endless cups of tea. That’s one of the reasons I’ve become … Make your own sparkling kefir

Are we living longer… but less well?

I recently read an article by Professor Tim Spector that really made me stop and think. According to recent health data, Britons are now spending fewer years in good health … Are we living longer… but less well?

Easy summer fuel – sunshine chickpea salad

One of the things I love most about summer is eating outdoors whenever I can. Whether it’s lunch in the garden, a picnic with the grandchildren, or simply a quick … Easy summer fuel – sunshine chickpea salad

Sunshine kedgeree with smoked mackerel and soft-boiled eggs

As we head into July and the days grow even warmer, I think I speak for many of you when I say we crave light, fresh meals – something nourishing without being heavy. I’m sure it hasn’t gone … Sunshine kedgeree with smoked mackerel and soft-boiled eggs

Life after the Mayr cure

If you missed the content I shared during my reset at Bleib Berg in Austria this April, you can read more here. What I wanted to share now, though, is … Life after the Mayr cure

Five simple habits for gut health

Carrying out the Mayr ‘cure’ in April – a full digestive health reset (which you can read more about here) – reinforced something I’ve long believed about digestive health: improving and … Five simple habits for gut health

Summer lunch sorted – Tuna, courgette and celeriac slaw

As the weather gets warmer, lighter meals can make a big difference to how we feel day to day. Our Tuna, courgette and celeriac slaw is one of those simple … Summer lunch sorted – Tuna, courgette and celeriac slaw

Why your digestion changes with age

As we get older, many of us notice subtle changes in how we feel on a daily basis. Maybe your energy isn’t what it used to be. You feel more … Why your digestion changes with age

Quinoa and kale bowl – A simple, nutritious meal to support sleep and hormonal balance

June is the perfect time to lighten things up in the kitchen – I’m sure I speak for many wheh I say what a pleasure it is to enjoy longer … Quinoa and kale bowl – A simple, nutritious meal to support sleep and hormonal balance

Try our Smooth Avocado and Quark Dip

We’re excited to share this recipe inspired by my visit to the Viva Mayr clinic in 2024. If you have been following my recent videos and emails about my recent … Try our Smooth Avocado and Quark Dip

Eat well to digest well

I’ve recently returned from two weeks at the Bleib Berg F.X. Mayr Health Retreat in Austria, where I immersed myself in a full body reset. It involved an array of … Eat well to digest well

What I learned at Bleib Berg

I first came across the Mayr ‘cure’ in 2008 through an email from The Association & Register of Colon Hydrotherapists (ARCH), the professional body I belong to. Around that time, … What I learned at Bleib Berg