It’s a question we’re asked surprisingly often. Many people start taking probiotics because they’re experiencing bloating, irregular bowel habits, digestive discomfort or other gut-related symptoms. After a few weeks or … Why do digestive symptoms sometimes return after stopping probiotics?
When I first started working as a natural health therapist over 30 years ago, the world of gut health looked very different. Back then, there were relatively few digestive supplements … Why Just For Tummies is different
My stay at the Bleib Berg health resort in Austria last month gave me a very timely reminder of the importance giving the body – particularly the digestive system – the time, … Healing from within – learnings from Bleib Berg
I first came across the Mayr ‘cure’ in 2008 through an email from The Association & Register of Colon Hydrotherapists (ARCH), the professional body I belong to. Around that time, … What I learned at Bleib Berg
When I developed the Just For Tummies range, I was still in clinical practice as a colon hydrotherapist, and I knew that a plant-based digestive enzyme supplement had to be … Struggling with bloating?
Menopause can bring a wide range of symptoms – many of which you may not even attribute to menopause – from disrupted sleep and fatigue to mood changes, low libido, … Support your menopause journey, naturally
Every week, our inbox fills up with questions – and not just the kind you might expect. Of course, we get lots of enquiries about digestion, gut, and women’s health … The real gut questions we receive every week
Proton Pump Inhibitors (PPIs) are among the most commonly prescribed medications for symptoms like heartburn, reflux, and persistent bloating. Many people are told they’re perfectly safe to stay on long-term … What they don’t tell you about PPIs
Winter invites us to slow down. I know I took up this invitation. It’s been a good few months of warming comfort foods, cosy evenings, heavier meals, and sweet treats. … Anyone for a spring reset?
Introducing your new winter comfort drink – our Gut-soothing Golden Milk. Is it just me, or is it a proper struggle to stay motivated when the weather is cold and … Gut-soothing Golden Milk
As women, our bodies move through many phases – monthly cycles, perimenopause, menopause – and each stage brings subtle (and sometimes not-so-subtle) changes. What often goes unnoticed? How deeply our … Is It your gut – or your hormones?
Have you ever wondered why some women experience chronic UTIs or long-term constipation, and why antibiotics sometimes stop working? Maybe this has happened to you, or someone you know. Watch … The shocking link between UTIs, constipation and antibiotic resistance
As Featured In:
