Recipe Downloads

The first step to a healthy new you

Provide your body with the nutrition it needs for a more resilient immune system, better able to fight off bugs and viruses, more energy, a healthy weight, a better mood and more confidence. Resolve your irritable bowel syndrome, your painful bloating, uncomfortable constipation and embarrassing diarrhoea, diverticular, Crohn’s and ulcerative colitis ‘flare-ups’ and bring balance back to your body and mind by giving your digestive system what it needs to heal itself. Sign up below.

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Health Begins Within

Hi. My name is Linda and I have spent many months putting together these delicious, gluten-free, dairy-free and refined sugar-free digestive and gut healing recipes, with the help of my Just For Tummies nutritional therapist, Sophia Hill from Sophia’s Kitchen Therapy. When you’ve entered your name and email address, you will see links with the four sets of recipes for carnivores, pescatarians, vegetarians and vegans available for you to download. Each set of recipes contains 7 breakfasts, 7 lunches and 7 dinners, and extra bonuses of healthy snacks and drinks too.

You will be able to download just one or all of the recipes completely free and save them to your computer. I hope you will enjoy making them, eating them and, more importantly, enjoying them just as much as Sophia and I did. I also hope that you will notice an improvement in your digestive and gut health once you begin eating these delicious healthy meals.

Founder Just For Tummies

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