Summer is the season for fresh greens, vibrant veggies, and light, refreshing meals – perfect for beating the heat. When the weather warms up, there’s nothing like a crisp salad … Gut-friendly Apple Cider Vinaigrette – fresh flavour, real benefits
To celebrate the launch of our brand-new Menopause Plus supplement this May, we’re bringing you a whole month of content dedicated to supporting women through this transitional life stage – … Hormone-Loving Dark Chocolate Energy Bites
Living with IBS can make cooking and mealtimes feel like a daily puzzle, as certain foods can trigger discomfort while others help promote balance. Figuring out food choices can be … A gut-friendly treat for IBS Awareness Month – Cinnamon Stewed Apples
March is Prostate Cancer Awareness Month, making it the perfect time to focus on diet and lifestyle choices that can help protect and support prostate health. Research shows that what … Download our delicious roasted tomato soup to support prostate health
If you are stuck in a breakfast rut and need something tasty to look forward to in the mornings, our February recipe – Happy Hormone Cacao Baked Oats – has you covered. … Happy Hormone Cacao Baked Oats – download the recipe!
Are you embracing clean eating or exploring vegan options this January? If so, you’re not alone! This month, I’ve committed to a healthier lifestyle by giving up alcohol (though I … Plant-based perfection – our Indian Bliss Pâté
As we settle into the new year, many of us will be looking for ways to feel healthier, more energised, and ready to take on what’s ahead. After the indulgences … Download our gorgeous Green Superfood Soup
December brings festive cheer, twinkling lights, maybe seasonal movies and nights by the fire – but also darker days and the temptation of sugary indulgences. A mug of hot chocolate … Try our Indulgent Gingerbread Hot Chocolate
Are you looking for a show-stopping dessert for a festive gathering – one that’s not only irresistibly rich and decadent, but also packed with nourishing ingredients? Then look no further. … Raw Chocolate Orange Torte – a healthier twist on festive indulgence
For me, there’s something very special about this time of year. The air turns crisp, leaves blanket the ground in vibrant shades, and the farmers markets fill with seasonal veggies … Warm up with our Seasonal Pumpkin and Rustic Root Veggie Stew
Nourish your gut this autumn As we move into autumn, we wanted to share some delicious and nutritious recipes that not only embrace the season, but also support both your … Chia Seed Breakfast Bowl – our deliciously simple new recipe
Our vision is so very precious and we need to be mindful of protecting it – I was reminded of this recently, when one morning I suddenly realised I had a black spot … Download our delicious Eye Bright Carrot and Walnut Soup recipe
As Featured In:
