Download our delicious roasted tomato soup to support prostate health
March is Prostate Cancer Awareness Month, making it the perfect time to focus on diet and lifestyle choices that can help protect and support prostate health. Research shows that what we eat plays a significant role in reducing the risk of prostate issues, including cancer and benign prostatic hyperplasia (BPH). That’s why we’re sharing our […]
Happy Hormone Cacao Baked Oats – download the recipe!
If you are stuck in a breakfast rut and need something tasty to look forward to in the mornings, our February recipe – Happy Hormone Cacao Baked Oats – has you covered. Baked oats have become a favourite among health-conscious foodies for good reason: they’re easy to make, versatile, and packed with wholesome ingredients. And they’re a […]
Plant-based perfection – our Indian Bliss Pâté
Are you embracing clean eating or exploring vegan options this January? If so, you’re not alone! This month, I’ve committed to a healthier lifestyle by giving up alcohol (though I didn’t indulge much over Christmas – just the odd glass of champagne and a truly delightful New Zealand Marlborough). Alongside that, I’m cutting out caffeine, […]
Download our gorgeous Green Superfood Soup
As we settle into the new year, many of us will be looking for ways to feel healthier, more energised, and ready to take on what’s ahead. After the indulgences of the festive season, a simple, nourishing reset can make all the difference – and that’s where our gorgeous Green Superfood Soup comes in! This […]
Try our Indulgent Gingerbread Hot Chocolate
December brings festive cheer, twinkling lights, maybe seasonal movies and nights by the fire – but also darker days and the temptation of sugary indulgences. A mug of hot chocolate is almost synonymous with the festive season; it’s certainly a drink that gets phenomenal press at this time of year. Every café worth its salt […]
Raw Chocolate Orange Torte – a healthier twist on festive indulgence
Are you looking for a show-stopping dessert for a festive gathering – one that’s not only irresistibly rich and decadent, but also packed with nourishing ingredients? Then look no further. We are thrilled to share raw food chef, Heather Moncrieff’s stunning Raw Chocolate Orange Torte. Why this torte is a festive game-changer As delicious as […]
Warm up with our Seasonal Pumpkin and Rustic Root Veggie Stew
For me, there’s something very special about this time of year. The air turns crisp, leaves blanket the ground in vibrant shades, and the farmers markets fill with seasonal veggies just waiting to be enjoyed. I love seeing pumpkins, squash, and hearty root vegetables arrive – they’re full of flavours that warm us up from […]
Chia Seed Breakfast Bowl – our deliciously simple new recipe
Nourish your gut this autumn As we move into autumn, we wanted to share some delicious and nutritious recipes that not only embrace the season, but also support both your digestive and gut health as well as your emotional wellbeing – after all, this can be a more stressful time of year for many. We will be […]
Download our delicious Eye Bright Carrot and Walnut Soup recipe
Our vision is so very precious and we need to be mindful of protecting it – I was reminded of this recently, when one morning I suddenly realised I had a black spot slightly obscuring my vision in my right eye. When I moved my eye, the black spot moved. I called my optician and was told that […]
Linda’s top picks for learning about your gut (and overall) health
What does our Founder recommend reading and watching? I am sure many of you with an interest in health and wellness will have watched the recent documentary on Netflix – Hack Your Health: The Secrets of Your Gut. I enjoyed this informative insight into the digestive system and how the gut plays a key role […]
Download our Alkalising Green Juice Recipe
Marking Psoriasis Awareness Month Did you know that gut health plays a huge role in the cause and triggers of psoriasis, and can be treated without negative side effects, and yet, frustratingly, it’s overlooked – and not widely known about? There are around 8 million people in the UK who have psoriasis and, as August […]
Download our Seasonal Cleansing Beetroot Smoothie recipe
Harness the huge health benefits of beets this summer We all have very specific smells that send a wave of nostalgia through our body and trigger childhood memories. Maybe the smell of vanilla reminds you of your grandma’s baking; the smell of coconut brings back memories of the sun cream you used on family holidays; […]
Brain-boosting Mackerel, Avocado and Hemp Pate
While we’ve always known that what we eat affects our bodies and how we look, there is a growing body of evidence showing that what we eat plays a huge role in the health of our brains. When it comes to staying mentally sharp and focused, eating plenty of ‘brain foods’ matters – especially for […]
Download our low-FODMAP Pad Thai recipe
Enjoy this IBS-friendly twist on an Asian classic Eating out and following a low-FODMAP diet is much simpler than it used to be, but Thai and other Asian restaurants aren’t always the easiest choices. Many sauces are so complex and elaborate, that it may be tricky to navigate these venues safely. But take heart! Our […]
Try our Fibre-rich flaxseed cookies – A healthy recipe to get your bowels moving!
When it comes to gut health, flaxseeds pack a proper punch. Small in size, but colossal in health benefits, flaxseeds are loaded with dietary fibre, which can help promote regular bowel movements and prevent constipation, keeping your digestive system functioning smoothly. If you are unsure about how to incorporate flaxseed into your daily diet, look […]
Anti-ageing protein pancakes – Download our new recipe!
Our nutritional needs most definitely change the older we get. One of the most potent tools in the fight against ageing is protein. This essential nutrient plays a crucial role in maintaining and restoring the body’s functions, and plays a key role in preserving youth and health for a number of reasons. Research consistently demonstrates […]
