Lamb Stew

Mouth-watering low FODMAP Lamb Stew recipe

If you’ve suffered with IBS, you will probably know what FODMAP stands for. If not, it’s a catchy acronym – fermentable oligosaccharides, disaccharides, monosaccharides and polyols – more commonly known as carbohydrates! It’s not uncommon for people struggling with IBS to visit their GP anywhere from four to ten times in an attempt to get […]

Smoothies

Immune-boosting ‘Hot-Shots’ Smoothies Recipe

Smoothies feature in my weekly meal plan, especially when the seasons change. For me, they always feel more like a sweet treat than like the healthy meal they actually are. Bonus – children love them, too! They have no idea how many superfoods you’re hiding in these delicious smoothies. What makes these smoothies healthy? These […]

Warming Bean Chilli & Sweet Potato Recipe

Warming Bean Chilli & Sweet Potato Recipe

I am always delighted when customers take the time to send me updates, whether it’s to let me know how they are getting on with supplements I have recommended or to tell me how certain dietary and lifestyle changes have helped them. I’m also interested to hear the results of medical tests or – as […]

Flaxseed

Flaxseed Cookies

Try our delicious heart-healthy, hormone-supporting cookies! The most well-known sources of omega 3 fatty acids are fish oil and fatty fish such as salmon, mackerel, trout, and tuna. This can make it challenging for vegans, vegetarians, or even those who simply dislike fish to meet their omega 3 fatty acid needs. Omega 3 fatty acids […]