Healthy Recipes

Try our Smooth Avocado and Quark Dip

We’re excited to share this recipe inspired by my visit to the Viva Mayr clinic in 2024. If you have been following my recent videos and emails about my recent … Try our Smooth Avocado and Quark Dip

A fresh taste of spring – our pea, white bean and asparagus soup

May is a special month for me. It’s my son’s birth month so I’ve always associated May with new life. Years ago, my husband Kevin and I had a narrowboat … A fresh taste of spring – our pea, white bean and asparagus soup

New recipe: Ultimate gut-healing vegetable curry

Since April marks IBS Awareness Month and Bowel Cancer Awareness Month, we thought it was the perfect time to focus on simple ways to support digestive wellbeing through everyday food … New recipe: Ultimate gut-healing vegetable curry

Gut-soothing Golden Milk

Introducing your new winter comfort drink – our Gut-soothing Golden Milk. Is it just me, or is it a proper struggle to stay motivated when the weather is cold and … Gut-soothing Golden Milk

January nourishment: a new recipe for the new year!

January can feel like a long exhale after December. The celebrations have faded into the background, the days are short and dark, and our bodies often tell us they’re ready … January nourishment: a new recipe for the new year!

The healthier (and tastier) way to use up your turkey!

It’s that time again! Every year, we share our much-loved Winter Warming Gut-Healing Turkey Curry recipe, and for good reason – it’s the perfect post-Christmas pick-me-up. After days of indulgence, … The healthier (and tastier) way to use up your turkey!

Festive Fermented Winter Slaw – a brand-new seasonal recipe!

We are all feeling festive here at Just For Tummies … but, honestly speaking, we are also a little food-fatigued already. At this time of year, it’s easy for our … Festive Fermented Winter Slaw – a brand-new seasonal recipe!

New nourishing recipe! Try our Roasted Pumpkin and Lentil Stew

With the days growing cooler and more seasonal root vegetables appearing in your local supermarket or greengrocer, it’s the perfect time to pop a selection in your trolley and cook … New nourishing recipe! Try our Roasted Pumpkin and Lentil Stew

Sweet potatoes + probiotics = your autumn power duo

As the days grow shorter and the air starts to turn crisp (signalling my absolute favourite time of the year), we need to start thinking about how to nourish our … Sweet potatoes + probiotics = your autumn power duo

Fibre-rich flaxseed cookies – a recipe for bowel health and beyond

Rich in fibre, omega-3 fatty acids, and antioxidants, flaxseeds offer numerous benefits, particularly for bowel health and heart health. A recent randomised clinical trial (2022, Iran) found that flaxseed supplementation … Fibre-rich flaxseed cookies – a recipe for bowel health and beyond

Gut-friendly Apple Cider Vinaigrette – fresh flavour, real benefits

Summer is the season for fresh greens, vibrant veggies, and light, refreshing meals – perfect for beating the heat. When the weather warms up, there’s nothing like a crisp salad … Gut-friendly Apple Cider Vinaigrette – fresh flavour, real benefits

Hormone-Loving Dark Chocolate Energy Bites

To celebrate the launch of our brand-new Menopause Plus supplement this May, we’re bringing you a whole month of content dedicated to supporting women through this transitional life stage – … Hormone-Loving Dark Chocolate Energy Bites