Mouth-watering low FODMAP Lamb Stew recipe
If you’ve suffered with IBS, you will probably know what FODMAP stands for. If not, it’s a catchy acronym – fermentable oligosaccharides, disaccharides, monosaccharides and polyols – more commonly known as carbohydrates! It’s not uncommon for people struggling with IBS to visit their GP anywhere from four to ten times in an attempt to get […]
Immune-boosting ‘Hot-Shots’ Smoothies Recipe
Smoothies feature in my weekly meal plan, especially when the seasons change. For me, they always feel more like a sweet treat than like the healthy meal they actually are. Bonus – children love them, too! They have no idea how many superfoods you’re hiding in these delicious smoothies. What makes these smoothies healthy? These […]
Warming Bean Chilli & Sweet Potato Recipe
I am always delighted when customers take the time to send me updates, whether it’s to let me know how they are getting on with supplements I have recommended or to tell me how certain dietary and lifestyle changes have helped them. I’m also interested to hear the results of medical tests or – as […]
Reduce menopause symptoms through diet
Some women breeze through the menopause and hardly notice it’s happening – but four in five get hot flushes, and other symptoms including tiredness, disturbed sleep, low mood, loss of libido, panic attacks, vaginal dryness, and joint pain. But does it really have to be that way? After all, the menopause is a totally natural […]
The critical role of Omega 3s for your heart health
February is National Heart Month – the perfect opportunity to make small changes to your lifestyle that could help make a big difference to your heart health. Small changes, such as moving more, cutting down on alcohol, and eating a more balanced diet can have a big impact. Healthy eating for a healthy heart is […]
Flaxseed Cookies
Try our delicious heart-healthy, hormone-supporting cookies! The most well-known sources of omega 3 fatty acids are fish oil and fatty fish such as salmon, mackerel, trout, and tuna. This can make it challenging for vegans, vegetarians, or even those who simply dislike fish to meet their omega 3 fatty acid needs. Omega 3 fatty acids […]
