Constipation

Clearer skin starts in the gut

Contrary to common belief, acne affects people of all age groups, not just teenagers. It occurs when hair follicles are clogged with oil and dead skin cells, which leads to … Clearer skin starts in the gut

New and improved! Our Travel Survival Kit just got better

The holiday season is on the horizon, and whether you’re jetting off to tropical shores, setting sail on a cruise, or enjoying a UK staycation, one thing is certain – … New and improved! Our Travel Survival Kit just got better

Tired, bloated and drained? – Part 2: Natural ways to support you through every stage of menopause

At Just For Tummies, we are incredibly passionate about empowering women through every stage of menopause. We know that navigating this transition can feel overwhelming, with so much conflicting information … Tired, bloated and drained? – Part 2: Natural ways to support you through every stage of menopause

Tired, bloated and drained? – Part 1: Natural solutions for menopause symptoms

Menopause is a natural stage of life, yet it often comes with uncomfortable symptoms that can leave you feeling exhausted, bloated, and not quite yourself. We are here to help … Tired, bloated and drained? – Part 1: Natural solutions for menopause symptoms

Relieving IBS: Kim’s Story

We’re incredibly proud of the community we’ve built at Just For Tummies, and one of the most special parts of that is Tummy Talk – our private Facebook group where … Relieving IBS: Kim’s Story

Missed our IBS live event? Watch Linda’s game-changing IBS Q&A!

In case you missed it, I recently hosted a live session all about IBS – one of my favourite gut health topics! Here at Just For Tummies, we are fierce … Missed our IBS live event? Watch Linda’s game-changing IBS Q&A!

Managing stress for a healthier gut

April marks not only IBS awareness and bowel cancer awareness, but also Stress Awareness Month – a timely reminder of the profound impact stress can have on our health, especially on … Managing stress for a healthier gut

Bowel cancer prevention tip – add more dairy to your diet

April is Bowel Cancer Awareness Month, and here at Just For Tummies, we’re always eager to share the latest research to help you make more informed choices about your health. … Bowel cancer prevention tip – add more dairy to your diet

Bowel Cancer Awareness month – key updates on screening eligibility

Did you know that if bowel cancer is caught in its early stages, there is a greater than 90% chance of a cure? Early detection can truly save lives, which … Bowel Cancer Awareness month – key updates on screening eligibility

Ask yourself: What if relief was possible for your IBS?

So many people struggle with digestive discomfort, believing IBS is something they’ll have to live with forever. After countless medications, tests, and frustrations, it’s easy to lose hope. At Just … Ask yourself: What if relief was possible for your IBS?

Shake off winter – refresh and reset for spring

For many of us, me included, this winter has been a hard slog. I have had a number of personal challenges, from finding a suitable care home for my mum … Shake off winter – refresh and reset for spring

The hidden perks of sourdough bread

Bread has been a dietary staple for millennia, yet in recent years, it’s developed a bit of a bad reputation. Many people associate bread with bloating, weight gain, and digestive … The hidden perks of sourdough bread