Menopausal? You need Omega 3s!
Oils extracted from fatty fish like sardines, anchovies, and mackerel provide two types of omega 3 fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – both of which boast an impressive range of health perks. To name a few of the benefits of Omega 3s, they: Improve inflammatory conditions in the body Help […]
My January ‘digestive reset’ – for increased energy, health, and healing
I always say that I have a cast-iron digestive constitution. I think I get it from Gran on my mum’s side of our family. She had a very good appetite, often saying how she ‘lived to eat’. Gran was the gregarious one, a larger than life character – quite different to my quiet coal miner […]
Colonoscopy – It’s only your bum – don’t be dumb, go and get tested!
My most recent Facebook Live event featured a very special guest – my husband, Kevin. Earlier this year, following a 7-month delay due to Covid, Kevin’s bowel cancer screening test came back positive. Kevin had to have a colonoscopy, followed by a procedure to have several polyps removed. We wanted to highlight the importance of […]
What are probiotics? (Video)
What do they do, and why do we need them now more than ever! Research has shown that our gut microbes play a significant role in regulating our health, mental health and weight. When our good or ‘friendly’ gut bacteria are depleted, they not only won’t be able to fend off weight-inducing inflammation. They also […]
All about colon hydrotherapy (video)
Did you know that colon hydrotherapy… has been practised for thousands of years (it dates right back to Egyptian times when they used hollowed out reeds. Think about it.) is a completely natural and safe treatment that’s proven to deliver a host of health benefits when combined with a healthy lifestyle, helps your body eliminate […]
Learn how to have healthy poo with Katherine Brooke-Mackenzie (video)
It never fails to amaze me how many people feel squeamish, embarrassed, or ashamed to talk about poo. Or, who have no idea what a normal bowel movement should look like. In my ongoing bid to break down these barriers, I teamed up with my friend and fellow colon hydrotherapist, Katherine Brooke-MacKenzie, in my latest […]
Dealing with constipation in children
Constipation is an issue that many young children suffer from at some time or other, but when it is prolonged or reoccurs often it can become a big issue for both the child and the parents. What is constipation? Constipation is categorised by your child passing a stool less than 3 times per week. The […]
Laxatives – how can they improve bowel function?
What is a laxative? The Oxford English Dictionary defines a laxative as “a medicine, food, or drink that makes someone empty their bowels easily”. Used to relieve constipation, a laxative is generally regarded as something that stimulates the bowel, and is often perceived as being aggressive, with many people believing that taking a laxative is detrimental to […]
What are the best natural remedies for constipation?
I recently received a rather uplifting review from a woman in her 60s, who had purchased my Digestive Enzymes. She’s suffered chronic constipation, bloating and indigestion for some considerable time. This is some of what she had to say: “After suffering for many years with constipation and painful indigestion, particularly in the evening and at […]
Why do we get constipated?
In my role as a colon hydrotherapist and the founder of Just For Tummies, barely a day goes by when I’m not asked about constipation. This comes as no surprise to me. According to a recent study carried out at King’s College London, 1 in 7 adults and 1 in 3 children in the UK […]
Can constipation cause migraine headaches
Can constipation cause migraine headaches. Do you suffer with migraines and constipation? Do you find that they sometimes strike at the same time? This may simply reflect the fact that they are both common disorders, but research has shown that migraines in some patients improve after resolution of constipation, indicating a possible link between the […]
Will increasing fibre in my diet improve my IBS and constipation?
Does an increase in dietary fibre improve the symptoms of IBS and constipation. I get asked this question many times, especially by people that have been diagnosed with IBS (C) – ‘C’ for ‘constipation’. Constipation is classed medically as having less than 3 bowel movements a week. I would class constipation as less than 1 […]
My five top tips to reduce bloating, stomach pain and constipation
Symptoms of IBS, bloating, stomach pain, trapped painful gas, constipation, heartburn and acid reflux can have a detrimental impact on your health and wellbeing. Your professional life may be affected due to taking time off work. People with IBS take around 1/3 more days off than non-IBS co-workers. Your sex life may be affected due […]
When constipation can be life-threatening…
Being constipated is one of the most frustrating situations to find yourself in – it’s uncomfortable, painful and affects stress levels, quality of life and our overall health and wellbeing. Although it can often be treated at home with a few over the counter remedies and paying a bit more attention to what we’re eating […]
Why am I constipated?
Here at Just For Tummies we get many enquiries from people who are getting constipated and they don’t know why. The causes of constipation can be many and varied, but some of the most common causes are: 1. Lack of sufficient fluids 2. Lack of fibre in the diet 3. Not enough exercise 4. Stress […]
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