What are the most common health questions about immune function and digestive wellbeing? October is here, and I am enjoying the cooler days, the seasonal produce (especially the Victoria plums, … Your October health guide: menopause, gut health, immunity, constipation, and more
If you have started taking Ozempic, Wegovy or Mounjaro, you may have noticed that your bowel has become sluggish. Constipation is a recognised digestive side effect of GLP-1 medications. Symptoms … Why Do Ozempic and Mounjaro Cause Constipation?
As I write this, forecasters are warning that we could see temperatures rival – or even exceed – those recorded during the famous summer of 1976. I remember that summer … Is the hot weather upsetting your tummy?
I’m sure we’ve all made this mistake. We take something to help us feel better… and when we see an improvement, we stop the thing that was helping. Here at … Feeling better? Don’t make this mistake!
As we get older, many of us notice subtle changes in how we feel on a daily basis. Maybe your energy isn’t what it used to be. You feel more … Why your digestion changes with age
No one plans a trip thinking about their digestion – but the reality is, your gut can make or break your holiday. As you start ticking off your pre-holiday checklist … Your gut decides how your holiday feels
Proton Pump Inhibitors (PPIs) are among the most commonly prescribed medications for symptoms like heartburn, reflux, and persistent bloating. Many people are told they’re perfectly safe to stay on long-term … What they don’t tell you about PPIs
For many people living with IBS, bread has become the enemy. It’s often one of the first foods people are told to avoid – especially when following a low FODMAP … IBS and bread: is sourdough the exception?
12 MILLION AND RISING! This is the number of people who have been diagnosed with IBS in the UK, that’s 1 in 5 people who are struggling daily with pain, … IBS doesn’t have to be a life sentence
Bowel cancer rates are rising among younger adults. Cancer Research UK data shows that bowel cancer incidence in people aged 25-49 has increased by around 62% since the early-1990s, even … Boost your fibre – and protect your health
Sometimes digestive discomfort builds gradually. And before you know it: Let me set the record straight. None of the above are normal, you don’t have to put up with any … Experience the simple power of a Charcoal cleanse
One of the most encouraging things for us is hearing how our supplements support women through very real, very personal health challenges – and today we wanted to share a … Samantha’s experience with our Women’s Health Duo
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