Probiotics

Your gut decides how your holiday feels

No one plans a trip thinking about their digestion – but the reality is, your gut can make or break your holiday. As you start ticking off your pre-holiday checklist … Your gut decides how your holiday feels

Understanding chronic diarrhoea

World Digestive Health Day, is observed annually on May 29th; it’s a global initiative led by the World Gastroenterology Organisation to raise awareness around digestive health and the many factors … Understanding chronic diarrhoea

The science behind our strains

Let’s talk about probiotics – we love this subject, although we know not everyone is convinced. I became convinced whilst still in clinical practice as a colon hydrotherapist, when I … The science behind our strains

Struggling with bloating?

When I developed the Just For Tummies range, I was still in clinical practice as a colon hydrotherapist, and I knew that a plant-based digestive enzyme supplement had to be … Struggling with bloating?

The real gut questions we receive every week

Every week, our inbox fills up with questions – and not just the kind you might expect. Of course, we get lots of enquiries about digestion, gut, and women’s health … The real gut questions we receive every week

What nobody tells you about antibiotics and the gut!

In 1945, penicillin antibiotics became widely available to the public for the first time. Before their discovery and development, common infections often had devastating consequences, and many were simply untreatable. … What nobody tells you about antibiotics and the gut!

What they don’t tell you about PPIs

Proton Pump Inhibitors (PPIs) are among the most commonly prescribed medications for symptoms like heartburn, reflux, and persistent bloating. Many people are told they’re perfectly safe to stay on long-term … What they don’t tell you about PPIs

IBS doesn’t have to be a life sentence

12 MILLION AND RISING! This is the number of people who have been diagnosed with IBS in the UK, that’s 1 in 5 people who are struggling daily with pain, … IBS doesn’t have to be a life sentence

Your spring dream team: Live Bacteria and Digestive Enzymes

Finally, we can start to put the months of heavier foods, less movement, stress, bugs, antibiotics and comfort eating to one side.  While the arrival of spring is so very … Your spring dream team: Live Bacteria and Digestive Enzymes

Experience the simple power of a Charcoal cleanse

Sometimes digestive discomfort builds gradually. And before you know it: Let me set the record straight.  None of the above are normal, you don’t have to put up with any … Experience the simple power of a Charcoal cleanse

Anyone for a spring reset?

Winter invites us to slow down. I know I took up this invitation. It’s been a good few months of warming comfort foods, cosy evenings, heavier meals, and sweet treats. … Anyone for a spring reset?

Samantha’s experience with our Women’s Health Duo

One of the most encouraging things for us is hearing how our supplements support women through very real, very personal health challenges – and today we wanted to share a … Samantha’s experience with our Women’s Health Duo