Probiotics and prebiotics
What are probiotics? The World Health Organisation (WHO) defines probiotics as “live microorganisms which when administered in adequate amounts confer a health benefit on the host”. You are what you eat. Or more accurately, you are what you feed the trillions of bacteria that live in your gut. These organisms that inhabit the lining of […]
Antibiotics and children
I get a lot of messages every day. Messages from people of all ages, from all walks of life, the majority of whom need help because they have a digestive or gut disorder. Last week was no exception, but three of the messages struck a particular chord, and I’d like to tell you about them […]
Does good gut health boost your immunity?
Our digestive health has a lot to do with our immune health and vice versa. Its role in maintaining our immune health and, eventually, our overall wellbeing cannot be underestimated. The two systems work closely to keep us in good physical and mental shape. The immune system is the group of cells and molecules that […]
How long should I take probiotics for?
In the modern world, there are so many things that detrimentally affect the levels of live beneficial micro-organisms in our gut; including drugs such as multiple courses of broad-spectrum antibiotics, long-term regular use of proton pump inhibitors (antacids), long-term regular use of steroid medications, to name just a few. Throw into the mix a gut […]
Stop viruses and infections with a healthy and balanced immune system
For as long as I can remember, everyone in my family has taken live bacteria probiotic capsules. This includes my daughter-in-law who has recently given birth to my first grandchild, and who took my Live Bacteria capsules and Omega 3 capsules every day of her pregnancy, as well as my mother who is now almost […]
Heal your gut, heal your skin
On my 14th birthday, my parents gave me a book called Feed Your Face by Diana Binchin. The book is no longer in print. In fact, when I Google it, it’s nowhere to be found. The book included a number of recipes made from natural ingredients, full of the nutrients that are great for your […]
Problem skin? It’s time to look at your gut health
At least 50% of the patients who come to see me in my clinic with their digestive disorders also have an issue with their skin. They complain that their skin looks dull, grey and sallow, or they’re struggling with spots, dry patches, yeasty patches or itchiness. What causes skin problems in adults? It’s not easy […]
What are the best natural remedies for constipation?
I recently received a rather uplifting review from a woman in her 60s, who had purchased my Digestive Enzymes. She’s suffered chronic constipation, bloating and indigestion for some considerable time. This is some of what she had to say: “After suffering for many years with constipation and painful indigestion, particularly in the evening and at […]
What is a toxin? And what does it have to do with psoriasis?
Our bodies have various mechanisms to protect against toxins such as physical barriers, digestive secretions, immune surveillance and enzyme systems that process toxins for secretion via sweat, breath, urine, bile and faeces. In many cases, our bodies will sequester toxins for excretion and if they can’t deal with them immediately, toxins will be stored in […]
This has changed my life!
The Summer school holidays are almost upon us. If you’re going on holiday soon, I wish you a very happy, relaxing time and I hope that if you do have a ‘delicate’ tummy, it behaves itself! If you need any advice how to manage this when on holiday, without suffering with bloating, cramps and impromptu sprints to […]
IBS – Don’t suffer in silence, there is hope
Are you suffering with IBS? Don’t worry there is hope. I recently ran a social media competition to win a 1:1 consultation with me, and some of the entries I received were eye opening. People suffering with uncomfortable and sometimes debilitating digestive and gut symptoms for 20 years or more, either were too ashamed or too […]
The gut-skin connection – why bacteria hold the key to flawless skin
I have been running my Irritable Bowel Syndrome, Digestive Health and Gut Disorders clinic since 2005, and in my practice as a digestive health specialist, I treat my patients following a holistic and wholistic approach to their health and wellness. My practice is underpinned by these core beliefs: Illness occurs if the body is out […]
Introducing our ‘For Women’ probiotics – Special Care for Down Below
If you have ever felt like you’re passing razor blades instead of water, you know that urinary tract infections (UTIs) are a unique form of torture. Left untreated, they can lead to permanent kidney damage and sepsis, a life-threatening immune response to infection. Cystitis, or inflammation of the lining of the bladder, is the most […]
Take my probiotics if you have a problem ‘down below’. Proven to reduce UTIs and thrush
Female urogenital health issues are on the rise, yet it is seldom talked about. True, it may not be the most glamorous of topics, but those less than pleasant symptoms that ladies experience ‘down below’ are linked to health elsewhere so it’s time we did some straight talking about UTIs, cystitis, bladder infections, thrush and […]
How digestive enzymes take the (digestive) stress out of Christmas
Christmas is coming! It may still be a few weeks away, but I’m sure I’m not the only one who has started on the mince pies! Well, it’s that time of year, isn’t it? The season when we find the perfect excuse to eat and drink whatever takes our fancy. The festive season means parties […]
Psoriasis – more than skin deep
‘Breaking barriers’ is this year’s theme for World Psoriasis Day, which falls on October 29th. The day is dedicated to people with psoriasis; it’s a global event that sets out to give an international voice to the more than 125 million people around the world with psoriasis, and its aims include raising awareness to let […]
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