Avoid Dodgy Digestion at Christmas

Don’t let dodgy digestion spoil your Christmas – watch the video

If you didn’t get the chance to watch my video about the best ways to avoid digestive discomfort and unpleasant flare-ups this festive season, then you can do so here. I am contacted by lots of people around this time of year, expressing concern (and sometimes panic) about how to get through the festive season […]

Christmas Survival Kit

Dodgy digestion? Our Christmas Survival Kit is here to help!

If you are worried about the effects that all the rich, heavy food and possible excesses of alcohol will have on your digestive and gut health this season, I can assure you – you are not alone. I get a seasonal ‘deluge’ of enquiries in the lead-up to Christmas and many of them come from […]

Supplement Gifts

Choose the perfect supplement gifts this Christmas

What’s better than giving the gift of improved health this festive season? Perhaps you are wondering what to buy your loved ones this year; how about something that shows you truly care about their health and happiness, with our all-natural supplements to help ease their discomfort, reduce their stress, and improve their life? Here’s our […]

Linda talking about self-care

Supplements that resolved peri-meno symptoms

Hormonal changes that occur during perimenopause and menopause can trigger digestive, gut as well as other symptoms you may never have experienced before or exacerbate existing ones. This is what happened to Anita and her Coeliac Disease symptoms when she contacted me. Anita told me how the digestive symptoms that she had been managing to […]

Linda

Mother and daughter’s symptoms resolved!

In this video I share the story of Helen and her daughter, both of whom had struggled for a long time with digestive issues – Helen with ongoing IBS symptoms and recurring diverticulitis, and her daughter with a persistent cough due to silent reflux. Four years ago, both Helen and her daughter started to take […]

Pelvic Floor Post

Why are older women more prone to UTIs?

Women become more prone to developing urinary tract infections (UTIs) as they grow older due a number of reasons, including female anatomy, hormonal changes, medications, a weaker immune system and menopause. If a UTI is overlooked or even mistaken for other conditions, and if left untreated, it can spread elsewhere. An untreated infection can get […]

Acid reflux blog image

Acid reflux fixed!

We all get a bit of heartburn from time to time, particularly if we’ve overindulged, but I am hearing from more and more people who are struggling with acid reflux symptoms on a daily basis, impacting their quality of life, and having to take strong proton pump inhibitors (PPIs) to manage their discomfort. In this […]

Women's Health Duo

Can intercourse cause a urinary tract infection? Watch the video!

Urinary tract infections (UTIs) are common in sexually active individuals. Even so, there can be some confusion among women about UTIs, especially regarding the link between the infections and sex. I talk more how they are linked in this video, as well as explaining why a UTI can occur after sexual intercourse and how you […]

Can constipation cause UTIs?

Can constipation cause UTIs?

To their consternation, many menopausal women can suddenly develop constipation, as a result in the change in their hormones slowing down transit time in their bowels. Whenever I’m contacted by a woman who is getting recurring UTIs, one of the questions I ask is ‘Do you also suffer with constipation?’ Your rectum and your colon […]

menopause

Is menopause to blame for my gut symptoms?

Twenty years ago, we never talked about the menopause. We euphemistically talked about ‘the change’, but never talked openly about the transition that affects 51% of our population at some point in their lives. Along with this were jokes about hot flushes and accompanying elbow nudges and eye rolls, leading to unhelpful stereotyping of women […]

skin supplement

Omega 3 – Superstar skin supplement

Seeing as it’s National Eczema Week, I thought it would be an opportune time to take a closer look at how eczema and other skin conditions can be managed through diet and supplementation. Anyone that has an auto-immune related skin issue, especially eczema and psoriasis, should take a probiotic and get plenty of natural, anti-inflammatory […]

Omega-3 fish oils supplement from Just for Tummies

Omega 3 for a better menopause

Omega 3 is an essential fatty acid that can play a major role in improving the menopausal transition. Its many health benefits make an impressive line-up; from our hearts to our minds and every cell in between, omega 3s contribute to every inch of our bodies, both externally and internally, in terms of health. Studies […]

Perfect Balance Kit

IBS for over 30 years – symptoms now improving!

I would like to share this video of me reading out a lovely, uplifting testimonial that I received from Zena, who was almost at her wits’ end when she contacted me, having struggled with IBS symptoms for over 30 years. I often receive messages from people like Zena, who have suffered with IBS and other […]

Autumn Gut Reboot

Ready for your autumn gut reboot?

Why does the transition from summer to autumn often feel stressful? Well, the summer can be a busy time – those blissful longer days allow more time to be social, being outdoors for longer and generally more active. I don’t know about you, but just thinking of summer conjures up images of fun, holidays and […]