Omega 3 – Superstar skin supplement
Seeing as it’s National Eczema Week, I thought it would be an opportune time to take a closer look at how eczema and other skin conditions can be managed through diet and supplementation. Anyone that has an auto-immune related skin issue, especially eczema and psoriasis, should take a probiotic and get plenty of natural, anti-inflammatory […]
Omega 3 for a better menopause
Omega 3 is an essential fatty acid that can play a major role in improving the menopausal transition. Its many health benefits make an impressive line-up; from our hearts to our minds and every cell in between, omega 3s contribute to every inch of our bodies, both externally and internally, in terms of health. Studies […]
Ready for your autumn gut reboot?
Why does the transition from summer to autumn often feel stressful? Well, the summer can be a busy time – those blissful longer days allow more time to be social, being outdoors for longer and generally more active. I don’t know about you, but just thinking of summer conjures up images of fun, holidays and […]
Gut, urinary, and skin health all improved!
Please take time to watch my Testimonial Tuesday video – this one features a review from Rosie, who suffered with diverticulitis attacks and UTIs until she began taking our supplements. Rosie also had a skin condition that a private dermatologist told her was age-related, but after taking my simple advice on skin exfoliating, the lumps […]
Healthy ageing with herbal medicine – watch the video!
If you weren’t able to catch me talking to medical herbalist, Katherine Bellchambers, about the many ways in which herbal medicine can support the body to help us age healthily, you can watch the video here. We talked about how oxidation and chronic inflammation can age us prematurely – and by that, I don’t just […]
The best supplements for healthy ageing? Watch the video!
Not only can ageing affect the way you look and feel, but it can also influence the specific nutrients and amounts of them that your body needs. Because many people experience a decrease in appetite as they get older, meeting your nutritional needs can become more challenging. Fortunately, supplements are available that can make it […]
How to age well – and live longer!
Do you feel as good now as you did at age 40? How about at age 50? I’m 63 – I sometimes have to shake myself and wonder how quicky I came to be this age! It reminds me of Jools Holland and his Rhythm & Blues Orchestra singing ‘Enjoy yourself, it’s later than you […]
Delicious Salmon, Avocado and Rice Bowl
Our diet and lifestyle choices can play a significant role in maintaining vibrant, glowing skin. Healthy habits like getting regular exercise and staying hydrated can help promote a beautiful, glowing complexion in addition to overall health and wellness. But one of the most satisfying ways to nurture our skin is to eat delicious foods full […]
The importance of Omega 3s – watch my video!
In recent years, omega 3 deficiency has come into the limelight. Often, the symptoms of an omega 3 deficiency mimic other concerns like low iron or calcium, so the omega 3 problem can slide under the radar. The symptoms can be significant, however, and can impact your health for the worse without you realising it. […]
The best exfoliating sponge ever!
Your skin naturally sheds dead skin cells to make room for new cells every 30 days or so. Sometimes, dead cells don’t shed completely. This can result in dry, flaky patches and clogged pores. Exfoliating can help prevent this. I have been exfoliating my skin for over 40 years and I can highly recommend it […]
Are you ‘inflammaging’?
You’ve probably heard that inflammation is at the root of many diseases and plays a key role in ageing. In fact, inflammation is so much a part of conversations around ageing these days, that a new term has been coined to note the connection – Inflammaging. But, before getting to how inflammation contributes to and […]
You are what you absorb!
We all know, well at the least the gardeners amongst us know, that the strength of a tree does not lie in its limbs or branches, but in its roots. Every persistent malfunction in the digestive system will, sooner or later, eventually impact the entire body, in the same way that a disease in a […]
Healthy ageing through the menopause
There is no one way to go through the menopause. Each woman’s experience is unique. When we reach midlife, it can be difficult to separate the effects of ageing from the effects of menopause. And while this life stage may bring changes and challenges, there are positive steps that women can take to improve their […]
Menopausal? You need Omega 3s!
Oils extracted from fatty fish like sardines, anchovies, and mackerel provide two types of omega 3 fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – both of which boast an impressive range of health perks. To name a few of the benefits of Omega 3s, they: Improve inflammatory conditions in the body Help […]
Heal your gut, heal your skin
On my 14th birthday, my parents gave me a book called Feed Your Face by Diana Binchin. The book is no longer in print. In fact, when I Google it, it’s nowhere to be found. The book included a number of recipes made from natural ingredients, full of the nutrients that are great for your […]
Problem skin? It’s time to look at your gut health
At least 50% of the patients who come to see me in my clinic with their digestive disorders also have an issue with their skin. They complain that their skin looks dull, grey and sallow, or they’re struggling with spots, dry patches, yeasty patches or itchiness. What causes skin problems in adults? It’s not easy […]
