The power of probiotics for psoriasis
Fabulous skin improvement for Victoria August is Psoriasis Awareness Month, making it the perfect time to share an incredible success story from Just For Tummies customer, Victoria, who had been struggling with psoriasis for a long time before she started taking our Live Bacteria capsules. Victoria’s story showcases the remarkable power of probiotics – known […]
Download our Alkalising Green Juice Recipe
Marking Psoriasis Awareness Month Did you know that gut health plays a huge role in the cause and triggers of psoriasis, and can be treated without negative side effects, and yet, frustratingly, it’s overlooked – and not widely known about? There are around 8 million people in the UK who have psoriasis and, as August […]
The anti-ageing effects of the Viva-Mayr Clinic gut healing protocols
Science reveals a symbiotic relationship between a healthy gut and our brain, our immune system, and our skin. Understanding what is happening beneath the skin, at the gut level, impacts how the skin and body function, age and respond to treatments. Lifestyle choices, inflammation, environmental toxins, stress levels, antibiotics, alcohol consumption and diet, all cause […]
Is it IBS or SIBO? Watch the video.
Irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) are two common gut conditions that often cause confusion and frustration. While they share similar symptoms like bloating, abdominal pain, constipation, and diarrhoea, they are different conditions with differing underlying causes. In our most recent live video discussion, nutritional therapist, Sophia Hill and I took […]
The health benefits of castor oil packs – Watch the interesting video discussion
If you didn’t get to watch the recent live discussion I had with founder of Castorvida, Alison Leighton, all about the health benefits of castor oil packs, then I highly recommend you watch the video. It was fascinating to listen to Alison talking about the many ways in which the use of castor oil can […]
Anti-ageing protein pancakes – Download our new recipe!
Our nutritional needs most definitely change the older we get. One of the most potent tools in the fight against ageing is protein. This essential nutrient plays a crucial role in maintaining and restoring the body’s functions, and plays a key role in preserving youth and health for a number of reasons. Research consistently demonstrates […]
No more laxatives! How our supplements helped Aimee’s constipation.
When I qualified in colon hydrotherapy, it soon became very clear to me how big a problem constipation is in this country. Many people may not talk about their issues with constipation due to the embarrassment and shame around the ridiculous notion that speaking about anything to do with our bowels is ‘off-limits’. Honestly, we […]
Why we all need probiotics – The many reasons why Live Bacteria is our ‘hero product’
I think many of you already know the story of how developing my own range of digestive and gut health supplements came about, but perhaps you don’t know why probiotics feature so prominently in my range. When I qualified in colon hydrotherapy 20 years ago, and began treating people with this amazing therapy, I quickly […]
Omega 3 – Superstar skin supplement
Seeing as it’s National Eczema Week, I thought it would be an opportune time to take a closer look at how eczema and other skin conditions can be managed through diet and supplementation. Anyone that has an auto-immune related skin issue, especially eczema and psoriasis, should take a probiotic and get plenty of natural, anti-inflammatory […]
Omega 3 for a better menopause
Omega 3 is an essential fatty acid that can play a major role in improving the menopausal transition. Its many health benefits make an impressive line-up; from our hearts to our minds and every cell in between, omega 3s contribute to every inch of our bodies, both externally and internally, in terms of health. Studies […]
Ready for your autumn gut reboot?
Why does the transition from summer to autumn often feel stressful? Well, the summer can be a busy time – those blissful longer days allow more time to be social, being outdoors for longer and generally more active. I don’t know about you, but just thinking of summer conjures up images of fun, holidays and […]
Gut, urinary, and skin health all improved!
Please take time to watch my Testimonial Tuesday video – this one features a review from Rosie, who suffered with diverticulitis attacks and UTIs until she began taking our supplements. Rosie also had a skin condition that a private dermatologist told her was age-related, but after taking my simple advice on skin exfoliating, the lumps […]
Healthy ageing with herbal medicine – watch the video!
If you weren’t able to catch me talking to medical herbalist, Katherine Bellchambers, about the many ways in which herbal medicine can support the body to help us age healthily, you can watch the video here. We talked about how oxidation and chronic inflammation can age us prematurely – and by that, I don’t just […]
The best supplements for healthy ageing? Watch the video!
Not only can ageing affect the way you look and feel, but it can also influence the specific nutrients and amounts of them that your body needs. Because many people experience a decrease in appetite as they get older, meeting your nutritional needs can become more challenging. Fortunately, supplements are available that can make it […]
How to age well – and live longer!
Do you feel as good now as you did at age 40? How about at age 50? I’m 63 – I sometimes have to shake myself and wonder how quicky I came to be this age! It reminds me of Jools Holland and his Rhythm & Blues Orchestra singing ‘Enjoy yourself, it’s later than you […]
Delicious Salmon, Avocado and Rice Bowl
Our diet and lifestyle choices can play a significant role in maintaining vibrant, glowing skin. Healthy habits like getting regular exercise and staying hydrated can help promote a beautiful, glowing complexion in addition to overall health and wellness. But one of the most satisfying ways to nurture our skin is to eat delicious foods full […]
