skin supplement

Omega 3 – Superstar skin supplement

Seeing as it’s National Eczema Week, I thought it would be an opportune time to take a closer look at how eczema and other skin conditions can be managed through diet and supplementation. Anyone that has an auto-immune related skin issue, especially eczema and psoriasis, should take a probiotic and get plenty of natural, anti-inflammatory […]

Omega-3 fish oils supplement from Just for Tummies

Omega 3 for a better menopause

Omega 3 is an essential fatty acid that can play a major role in improving the menopausal transition. Its many health benefits make an impressive line-up; from our hearts to our minds and every cell in between, omega 3s contribute to every inch of our bodies, both externally and internally, in terms of health. Studies […]

Autumn Gut Reboot

Ready for your autumn gut reboot?

Why does the transition from summer to autumn often feel stressful? Well, the summer can be a busy time – those blissful longer days allow more time to be social, being outdoors for longer and generally more active. I don’t know about you, but just thinking of summer conjures up images of fun, holidays and […]

Testimonial Exfoliate

Gut, urinary, and skin health all improved!

Please take time to watch my Testimonial Tuesday video – this one features a review from Rosie, who suffered with diverticulitis attacks and UTIs until she began taking our supplements. Rosie also had a skin condition that a private dermatologist told her was age-related, but after taking my simple advice on skin exfoliating, the lumps […]

Healthy ageing with herbal medicine

Healthy ageing with herbal medicine – watch the video!

If you weren’t able to catch me talking to medical herbalist, Katherine Bellchambers, about the many ways in which herbal medicine can support the body to help us age healthily, you can watch the video here. We talked about how oxidation and chronic inflammation can age us prematurely – and by that, I don’t just […]

The best supplements for healthy ageing? Watch the video!

Not only can ageing affect the way you look and feel, but it can also influence the specific nutrients and amounts of them that your body needs. Because many people experience a decrease in appetite as they get older, meeting your nutritional needs can become more challenging. Fortunately, supplements are available that can make it […]

Salmon, Avocado and Rice Bowl

Delicious Salmon, Avocado and Rice Bowl

Our diet and lifestyle choices can play a significant role in maintaining vibrant, glowing skin. Healthy habits like getting regular exercise and staying hydrated can help promote a beautiful, glowing complexion in addition to overall health and wellness. But one of the most satisfying ways to nurture our skin is to eat delicious foods full […]

Omega-3 fish oils supplement from Just for Tummies

The importance of Omega 3s – watch my video!

In recent years, omega 3 deficiency has come into the limelight. Often, the symptoms of an omega 3 deficiency mimic other concerns like low iron or calcium, so the omega 3 problem can slide under the radar. The symptoms can be significant, however, and can impact your health for the worse without you realising it. […]

Are you ‘inflammaging’?

Are you ‘inflammaging’?

You’ve probably heard that inflammation is at the root of many diseases and plays a key role in ageing. In fact, inflammation is so much a part of conversations around ageing these days, that a new term has been coined to note the connection – Inflammaging. But, before getting to how inflammation contributes to and […]

Absorb - Just for Tummies

You are what you absorb!

We all know, well at the least the gardeners amongst us know, that the strength of a tree does not lie in its limbs or branches, but in its roots.  Every persistent malfunction in the digestive system will, sooner or later, eventually impact the entire body, in the same way that a disease in a […]

Healthy Aging

Healthy ageing through the menopause

There is no one way to go through the menopause. Each woman’s experience is unique. When we reach midlife, it can be difficult to separate the effects of ageing from the effects of menopause. And while this life stage may bring changes and challenges, there are positive steps that women can take to improve their […]

Using nature to heal your gut and improve your skin

Heal your gut, heal your skin

On my 14th birthday, my parents gave me a book called Feed Your Face by Diana Binchin. The book is no longer in print. In fact, when I Google it, it’s nowhere to be found. The book included a number of recipes made from natural ingredients, full of the nutrients that are great for your […]