Colon Hydrotherapy

Watch our informative video about all things colon hydrotherapy!

I always love hosting our Facebook Live events, and the most recent discussion about colon hydrotherapy was no different. It is after all one of my favourite subjects – the 90 minutes just flew by! I was joined by fellow colon hydrotherapist, Jane Bush, and the two of us were in our element as we […]

Healthy Aging

Healthy ageing through the menopause

There is no one way to go through the menopause. Each woman’s experience is unique. When we reach midlife, it can be difficult to separate the effects of ageing from the effects of menopause. And while this life stage may bring changes and challenges, there are positive steps that women can take to improve their […]

cleansing after Christmas

10 top tips for detoxing and cleansing after Christmas

First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimise the use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants and toothpastes), and substitute natural alternatives. Eat plenty […]

You can't drug yourself into be healthy

You can’t drug yourself to better health!

Pharmaceutical companies are there to make a profit.  They don’t have a legal responsibility to give you the best treatment.  Between 2009 and 2014, most of the top 10 pharma companies had paid fines of around $13 billion for hiding data on harms, illegal marketing of drugs and manipulation of results. The British Medical Journal […]

Food Poisoning

Is food poisoning dangerous?

An attack of food poisoning can be pretty grim, and more than half a million of us have to deal with it every year. That’s the official figure – the true number is probably even higher, as many won’t bother their GP about it. Typically, symptoms don’t last longer than a few days, however, in […]

bacterial vaginosis

Stop UTIs, thrush and bacterial vaginosis from ruining your life! – Video

In my most recent Facebook Live event ‘Stop UTIs, thrush and BV from ruining your life’, I was joined by Just For Tummies nutritional therapist, Sophia Hill for an informative and detailed discussion about, among other things, how to prevent the misery of a UTI and make sure the painful and bothersome symptoms don’t keep […]

Is it IBS or ovarian cancer?

Is it IBS or ovarian cancer?

I’ve put this blog post together because women need to understand that one of the symptoms of ovarian cancer is bloating. Bloating that’s related to ovarian cancer may cause visible swelling in the abdomen and your belly might feel full, puffy, or hard. The problem is that if you’ve been diagnosed with IBS, how do […]

Non-Alcoholic Fatty Liver Disease blog image

Non-Alcoholic Fatty Liver Disease (NAFLD) – what everyone should know

Recently, I’ve noticed I’m getting more and more enquiries from people who’ve been diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD) and are struggling to manage their symptoms. Unfortunately, when diagnosed, they get very little in the way of support from their GP to help them reverse this condition, yet it is reversible if caught early enough. […]

Beat menopausal bloating and acid reflux with Digestive Enzymes blog image - a group of people eating

Beat menopausal bloating and acid reflux with Digestive Enzymes

When I received the following message from Louise, I felt compelled to share it, for both its positive outcome and message of hope. It’s a simple illustration of how helpful Digestive Enzymes can be for anyone experiencing bloating and acid reflux, particularly women going through the menopause. I don’t consider myself to be an expert […]