Not all supplements are created equal
One of the reasons I developed the Just For Tummies range was my desire to enable people to get the right supplements to reduce their symptoms, at a reasonable cost and not using any questionable ingredients. I speak from over 30 years of experience when I say this – when it comes to digestive and gut […]
Relieving IBS: Kim’s Story
We’re incredibly proud of the community we’ve built at Just For Tummies, and one of the most special parts of that is Tummy Talk – our private Facebook group where members can share their stories, ask for advice, and connect with like-minded people navigating digestive, gut, and women’s health issues. It’s a warm, welcoming space, […]
Missed our IBS live event? Watch Linda’s game-changing IBS Q&A!
In case you missed it, I recently hosted a live session all about IBS – one of my favourite gut health topics! Here at Just For Tummies, we are fierce advocates of getting to the root cause of the many health issues that our customers contact us about – a large proportion of them being […]
Bowel cancer prevention tip – add more dairy to your diet
April is Bowel Cancer Awareness Month, and here at Just For Tummies, we’re always eager to share the latest research to help you make more informed choices about your health. This month, we’re highlighting a fascinating new study that reveals how something as simple as adding an extra glass of milk to your diet could […]
Ask yourself: What if relief was possible for your IBS?
So many people struggle with digestive discomfort, believing IBS is something they’ll have to live with forever. After countless medications, tests, and frustrations, it’s easy to lose hope. At Just For Tummies, we hear from so many people at their wits’ end, thinking that they are saddled with their debilitating IBS symptoms for life. As […]
Making sense of menopause and HRT
Are you feeling exhausted, anxious, or like you’ve lost yourself in the whirlwind of menopause? You’re not alone. At Just For Tummies, we are passionate about supporting women’s health, raising greater awareness around the strong connection between gut health and menopause, a link which is often overlooked. Many women struggle with symptoms they don’t even […]
Happy Hormone Cacao Baked Oats – download the recipe!
If you are stuck in a breakfast rut and need something tasty to look forward to in the mornings, our February recipe – Happy Hormone Cacao Baked Oats – has you covered. Baked oats have become a favourite among health-conscious foodies for good reason: they’re easy to make, versatile, and packed with wholesome ingredients. And they’re a […]
Balancing Hormones During Menopause: Tips and Insights
I recently sat down with Sophia Hill, Just For Tummies resident nutritional therapist, to discuss one of the most pivotal stages in a woman’s life – menopause. I hope you will agree when I say that our conversation was both enlightening and empowering, as Sophia shared valuable insights and practical tips on how to manage this […]
Our Women’s Health Duo – strengthen, restore and thrive
I am sure many of you are already familiar with our superstar For Women capsules. We receive so much amazing feedback on these wonderful probiotics – many of our customers swear by them for supporting their bladder, urinary, vaginal, and digestive health. Great for maintaining daily balance and helping to prevent UTIs and yeast infections, […]
Could earthing sheets help with menopausal sleep issues?
At Just For Tummies, we’re always on the lookout for natural ways to support women’s health, especially during key life stages like menopause. This month, as part of our focus on women’s health, we’re diving into the fascinating world of earthing sheets – a product you may not have heard of but one that could […]
Probiotics to stop the UTI cycle
Urinary tract infections (UTIs) are one of the most common health issues women of all ages face, with significant impacts on quality of life, not to mention healthcare costs worldwide. They’re also one of the leading reasons for antibiotic use. While antibiotics can treat UTIs effectively, they come with a downside: wiping out not just […]
The hidden perks of sourdough bread
Bread has been a dietary staple for millennia, yet in recent years, it’s developed a bit of a bad reputation. Many people associate bread with bloating, weight gain, and digestive issues. But not all bread is created equal, and sourdough stands apart as a nutritious and gut-friendly option. This ancient, naturally fermented bread offers numerous […]
Reset for the New Year with Rosalyn Palmer
A new year is a fresh opportunity to reset, realign, and take charge of your life – and I can’t think of a better way to kick it off than with an inspiring conversation about balance and wellbeing. This is just what I did with the brilliant Rosalyn Palmer, Transformational Coach and Therapist – a trusted voice […]
“The Kit that changed my life” – Kim’s journey to better gut health
We often hear from people struggling with digestive and gut health issues, many of whom have tried countless remedies, sometimes including strong medications. What they often don’t realise is that these medications can throw the gut microbiome out of balance, leading to further discomfort and prolonged issues. That’s exactly what happened to Kim. After a […]
Overcome your digestive struggles this year!
As we enter a new year, many of us are setting new health and wellness goals, hoping to address long-standing issues and prioritise our wellbeing. If I am being completely honest, last year was a particularly challenging one ‘chez Booth’, and I had to put my own health needs on the backburner for a while. However, […]
Festive feasting without the fuss
As we head into the festive season, no one wants to feel anxious about going to a party or social occasion. The last thing anyone needs is to be worrying about where the nearest toilet is, unable to fully relax, stressing over the menu, wondering if digestive symptoms are going to flare up. I recently […]
