Watch our informative video about all things colon hydrotherapy!
I always love hosting our Facebook Live events, and the most recent discussion about colon hydrotherapy was no different. It is after all one of my favourite subjects – the 90 minutes just flew by! I was joined by fellow colon hydrotherapist, Jane Bush, and the two of us were in our element as we […]
Probiotics – not just safe during pregnancy, they’re essential!
When I’m trying to get to the root cause of anyone’s digestive or gut problems, I always want to know about their antibiotic history because of the detrimental impact antibiotics, especially those taken in early life, can have on the gut microbiome This is no different when I receive enquiries from mothers worried about their […]
Healthy ageing through the menopause
There is no one way to go through the menopause. Each woman’s experience is unique. When we reach midlife, it can be difficult to separate the effects of ageing from the effects of menopause. And while this life stage may bring changes and challenges, there are positive steps that women can take to improve their […]
HRT– is it for you? Watch my Facebook Live discussion
Thank you to anyone who joined me for my most recent Facebook Live event. I was joined by Jane Pangbourne, whose website is Menopausal Not Mad, and who presented a very well-balanced and informative view on Hormone Replacement Therapy (HRT). She explained the risks and benefits of taking HRT, and addressed the question of whether […]
Reduce menopause symptoms through diet
Some women breeze through the menopause and hardly notice it’s happening – but four in five get hot flushes, and other symptoms including tiredness, disturbed sleep, low mood, loss of libido, panic attacks, vaginal dryness, and joint pain. But does it really have to be that way? After all, the menopause is a totally natural […]
Menopausal? You need Omega 3s!
Oils extracted from fatty fish like sardines, anchovies, and mackerel provide two types of omega 3 fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – both of which boast an impressive range of health perks. To name a few of the benefits of Omega 3s, they: Improve inflammatory conditions in the body Help […]
10 top tips for detoxing and cleansing after Christmas
First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimise the use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants and toothpastes), and substitute natural alternatives. Eat plenty […]
You can’t drug yourself to better health!
Pharmaceutical companies are there to make a profit. They don’t have a legal responsibility to give you the best treatment. Between 2009 and 2014, most of the top 10 pharma companies had paid fines of around $13 billion for hiding data on harms, illegal marketing of drugs and manipulation of results. The British Medical Journal […]
Is food poisoning dangerous?
An attack of food poisoning can be pretty grim, and more than half a million of us have to deal with it every year. That’s the official figure – the true number is probably even higher, as many won’t bother their GP about it. Typically, symptoms don’t last longer than a few days, however, in […]
What is Lichen Sclerosus and can I get cancer from it?
My most recent Facebook Live event veered slightly off the usual path of digestive and gut health. While all things ‘tummy-related’ are my speciality, I have a strong interest in anything that affects the health of women. In my years of experience as a natural health practitioner, I have treated tens of thousands of people, […]
Stop UTIs, thrush and bacterial vaginosis from ruining your life! – Video
In my most recent Facebook Live event ‘Stop UTIs, thrush and BV from ruining your life’, I was joined by Just For Tummies nutritional therapist, Sophia Hill for an informative and detailed discussion about, among other things, how to prevent the misery of a UTI and make sure the painful and bothersome symptoms don’t keep […]
Are you taking care of your urological health?
Did you know that September is Urology Awareness Month? Organised by The Urology Foundation, this month aims to raise awareness of urological diseases as well as funds for the vital training and research into these diseases. It is estimated that 1 in 2 of us will be affected by a urological condition in our lifetime. […]
Is it IBS or ovarian cancer?
I’ve put this blog post together because women need to understand that one of the symptoms of ovarian cancer is bloating. Bloating that’s related to ovarian cancer may cause visible swelling in the abdomen and your belly might feel full, puffy, or hard. The problem is that if you’ve been diagnosed with IBS, how do […]
Non-Alcoholic Fatty Liver Disease (NAFLD) – what everyone should know
Recently, I’ve noticed I’m getting more and more enquiries from people who’ve been diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD) and are struggling to manage their symptoms. Unfortunately, when diagnosed, they get very little in the way of support from their GP to help them reverse this condition, yet it is reversible if caught early enough. […]
For Women live bacteria – a natural solution for recurrent UTIs
When I received the following message from Chris about how my Just For Tummies ‘For Women’ capsules had made such an enormous difference to her urinary and gut health, it really struck a chord with me. Anyone who knows me or reads my blog posts and newsletters on a regular basis will know how strongly […]
Beat menopausal bloating and acid reflux with Digestive Enzymes
When I received the following message from Louise, I felt compelled to share it, for both its positive outcome and message of hope. It’s a simple illustration of how helpful Digestive Enzymes can be for anyone experiencing bloating and acid reflux, particularly women going through the menopause. I don’t consider myself to be an expert […]
