Mouth-watering low FODMAP Lamb Stew recipe
If you’ve suffered with IBS, you will probably know what FODMAP stands for. If not, it’s a catchy acronym – fermentable oligosaccharides, disaccharides, monosaccharides and polyols – more commonly known as carbohydrates! It’s not uncommon for people struggling with IBS to visit their GP anywhere from four to ten times in an attempt to get […]
Immune-boosting ‘Hot-Shots’ Smoothies Recipe
Smoothies feature in my weekly meal plan, especially when the seasons change. For me, they always feel more like a sweet treat than like the healthy meal they actually are. Bonus – children love them, too! They have no idea how many superfoods you’re hiding in these delicious smoothies. What makes these smoothies healthy? These […]
Warming Bean Chilli & Sweet Potato Recipe
I am always delighted when customers take the time to send me updates, whether it’s to let me know how they are getting on with supplements I have recommended or to tell me how certain dietary and lifestyle changes have helped them. I’m also interested to hear the results of medical tests or – as […]
The critical role of Omega 3s for your heart health
February is National Heart Month – the perfect opportunity to make small changes to your lifestyle that could help make a big difference to your heart health. Small changes, such as moving more, cutting down on alcohol, and eating a more balanced diet can have a big impact. Healthy eating for a healthy heart is […]
Flaxseed Cookies
Try our delicious heart-healthy, hormone-supporting cookies! The most well-known sources of omega 3 fatty acids are fish oil and fatty fish such as salmon, mackerel, trout, and tuna. This can make it challenging for vegans, vegetarians, or even those who simply dislike fish to meet their omega 3 fatty acid needs. Omega 3 fatty acids […]
Immune boosting tips for children
It comes as no surprise to me that scientists are concerned that the measures we’ve had to take in order to combat Covid-19 have weakened the immune systems of young children who have not been able to build up resistance to common bugs, leaving them vulnerable now that mask-wearing and social distancing have come to […]
Has poor gut health affected your mental health?
One in four of us will experience a mental health problem at some point in our lives. But even though conditions which affect our mood are relatively commonplace, we still don’t really know what causes them. It’s likely due to a complicated combination of factors for most people. But recently scientists have identified a surprising […]
Dealing with constipation in children
Constipation is an issue that many young children suffer from at some time or other, but when it is prolonged or reoccurs often it can become a big issue for both the child and the parents. What is constipation? Constipation is categorised by your child passing a stool less than 3 times per week. The […]
