Download our delicious Eye Bright Carrot and Walnut Soup recipe
Our vision is so very precious and we need to be mindful of protecting it – I was reminded of this recently, when one morning I suddenly realised I had a black spot slightly obscuring my vision in my right eye. When I moved my eye, the black spot moved. I called my optician and was told that […]
Download our Alkalising Green Juice Recipe
Marking Psoriasis Awareness Month Did you know that gut health plays a huge role in the cause and triggers of psoriasis, and can be treated without negative side effects, and yet, frustratingly, it’s overlooked – and not widely known about? There are around 8 million people in the UK who have psoriasis and, as August […]
Watermelon and Cucumber Mocktail for the whole family!
Download our super refreshing summer recipe! While the summer so far may not have been exactly sweltering, let’s look on the bright side – we have had some sunny days, the temperatures are comfortable and maybe we’re all sleeping a little better than we were last year when the mercury tipped 40 degrees! Hot or […]
Download our Seasonal Cleansing Beetroot Smoothie recipe
Harness the huge health benefits of beets this summer We all have very specific smells that send a wave of nostalgia through our body and trigger childhood memories. Maybe the smell of vanilla reminds you of your grandma’s baking; the smell of coconut brings back memories of the sun cream you used on family holidays; […]
Brain-boosting Mackerel, Avocado and Hemp Pate
While we’ve always known that what we eat affects our bodies and how we look, there is a growing body of evidence showing that what we eat plays a huge role in the health of our brains. When it comes to staying mentally sharp and focused, eating plenty of ‘brain foods’ matters – especially for […]
Download our low-FODMAP Pad Thai recipe
Enjoy this IBS-friendly twist on an Asian classic Eating out and following a low-FODMAP diet is much simpler than it used to be, but Thai and other Asian restaurants aren’t always the easiest choices. Many sauces are so complex and elaborate, that it may be tricky to navigate these venues safely. But take heart! Our […]
Try our Fibre-rich flaxseed cookies – A healthy recipe to get your bowels moving!
When it comes to gut health, flaxseeds pack a proper punch. Small in size, but colossal in health benefits, flaxseeds are loaded with dietary fibre, which can help promote regular bowel movements and prevent constipation, keeping your digestive system functioning smoothly. If you are unsure about how to incorporate flaxseed into your daily diet, look […]
Anti-ageing protein pancakes – Download our new recipe!
Our nutritional needs most definitely change the older we get. One of the most potent tools in the fight against ageing is protein. This essential nutrient plays a crucial role in maintaining and restoring the body’s functions, and plays a key role in preserving youth and health for a number of reasons. Research consistently demonstrates […]
Download our NEW Roasted Beets and Squash recipe
Winter is all about comfort food, but that doesn’t mean that can’t include salad. Just make sure the salad is loaded with warm and hearty toppings that will keep you going. Our warm and vibrant Roasted Beets and Squash salad will fill you up and boost your health in an impressive number of ways. Many […]
Boost your immunity this January
Our super simple, very nourishing Gorgeous Green Superfood Soup is a warming, cosy way to get your greens in! It’s the cold weather equivalent to your power smoothie. From a naturopathic and traditional Chinese medicine viewpoint, cold drinks/food should be limited during the colder months, including smoothies and juices. The body needs warmth during cold […]
Download our gut-loving Turmeric Spiced Bubble and Squeak
Our digestive system really takes a hit at Christmas. With all the alcohol and rich food, it’s no wonder so many of us suffer from indigestion during the festive period. This year, why not try our-gut loving festive Turmeric Spiced Bubble and Squeak? Our recipe contains beneficial ingredients which are not only kind to your […]
Happy Hormone Hummus – download our free recipe!
I would like to share this delicious, and very easy to prepare hummus recipe with you. It’s a great source of phytoestrogens, compounds that naturally occur in plants that can be of particular benefit to perimenopausal or menopausal women. You are likely consuming phytoestrogens already and simply don’t know it – especially if you are […]
Anyone for scones? Enjoy a healthier afternoon tea!
August is the month when we celebrate National Afternoon Tea Week – not that we need an excuse for this quintessential English tradition. I think this Henry James quote sums it up perfectly: “There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea.” Traditional afternoon tea […]
Anti-Inflammatory Mango, Turmeric & Ginger Smoothie Bowl Recipe
This is summer in a bowl! The combination of mango, bananas, pineapple and coconut milk will transport you to a sunny tropical beach. Not only will this smoothie bowl uplift your spirits, but it is also packed with health-boosting ingredients. Mangoes are a great source of vitamin A, vitamin C, vitamin B6, folate, copper, fibre, […]
Try our Fibre-rich Flap-jacks!
You know when you really crave a snack but you know you can’t have one unless it’s uber healthy because you promised yourself that today you would be good? So you choose one of those healthy bars full of nuts and seeds and healthy stuff… but they are about as tasty as chewing on the […]
Cleansing recipes for a fresh start this January!
I am sure I speak for many of you when I say that January is my month to reset, getting my health back on track and helping my body recover from the festive excesses! Our bodies are usually very acidic at this time of year because of the extra sugar we have consumed during the […]
