Happy Hormone Hummus – download our free recipe!
I would like to share this delicious, and very easy to prepare hummus recipe with you. It’s a great source of phytoestrogens, compounds that naturally occur in plants that can be of particular benefit to perimenopausal or menopausal women. You are likely consuming phytoestrogens already and simply don’t know it – especially if you are […]
Anyone for scones? Enjoy a healthier afternoon tea!
August is the month when we celebrate National Afternoon Tea Week – not that we need an excuse for this quintessential English tradition. I think this Henry James quote sums it up perfectly: “There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea.” Traditional afternoon tea […]
Anti-Inflammatory Mango, Turmeric & Ginger Smoothie Bowl Recipe
This is summer in a bowl! The combination of mango, bananas, pineapple and coconut milk will transport you to a sunny tropical beach. Not only will this smoothie bowl uplift your spirits, but it is also packed with health-boosting ingredients. Mangoes are a great source of vitamin A, vitamin C, vitamin B6, folate, copper, fibre, […]
Try our Fibre-rich Flap-jacks!
You know when you really crave a snack but you know you can’t have one unless it’s uber healthy because you promised yourself that today you would be good? So you choose one of those healthy bars full of nuts and seeds and healthy stuff… but they are about as tasty as chewing on the […]
Cleansing recipes for a fresh start this January!
I am sure I speak for many of you when I say that January is my month to reset, getting my health back on track and helping my body recover from the festive excesses! Our bodies are usually very acidic at this time of year because of the extra sugar we have consumed during the […]
Try our gut-healing Turkey Curry recipe
My Winter Warming Gut Healing Turkey Curry is a quick and simple way to use up your leftover festive turkey, and is packed full of flavour and important nutrients to keep your tummy feeling settled over the festive period. If you have indulged in more rich, heavy food in the lead-up to Christmas, not to […]
Immune-boosting beef stew recipe
Chilly winter weather affects more than just your wardrobe and heating bill. Your body also experiences changes in energy levels, metabolism and even food preferences. It’s all too easy to start craving heavy, starchy foods when the temperature drops but the cold truth is no weather warrants unhealthy eating habits. Just as you shouldn’t overdo […]
Pumpkin Chocolate Fudge Brownie
With the supermarket shelves full of Halloween sweets, this can be a time of year our levels of sugar consumption start creeping up. Before you stock up on too many bags of fun-size chocolates, how about trying to make some of your own sweet treats – ones that are not going to induce a spike […]
Try our Sauerkraut recipe – your gut will love you for it!
If you cut raw cabbage into fine pieces and ferment it, you end up with sauerkraut. Tasty, tart sauerkraut! The name of this food item comes from the German words sauer (sour) and kraut (cabbage). While its name suggests that it originated in Germany, sauerkrait is in fact an invention of the Chinese, who first […]
Treat Dad to this prostate protecting recipe this Father’s Day
June is Men’s Health Month, and it is also the month when we celebrate Father’s Day, making it the perfect time to celebrate and remind the dads (and brothers, uncles, grandads, husbands, partners) in your life about the importance of regular check-ups and cancer screenings, and making healthy lifestyle choices. According to Cancer Research UK: […]
Mouth-watering low FODMAP Lamb Stew recipe
If you’ve suffered with IBS, you will probably know what FODMAP stands for. If not, it’s a catchy acronym – fermentable oligosaccharides, disaccharides, monosaccharides and polyols – more commonly known as carbohydrates! It’s not uncommon for people struggling with IBS to visit their GP anywhere from four to ten times in an attempt to get […]
Immune-boosting ‘Hot-Shots’ Smoothies Recipe
Smoothies feature in my weekly meal plan, especially when the seasons change. For me, they always feel more like a sweet treat than like the healthy meal they actually are. Bonus – children love them, too! They have no idea how many superfoods you’re hiding in these delicious smoothies. What makes these smoothies healthy? These […]
Warming Bean Chilli & Sweet Potato Recipe
I am always delighted when customers take the time to send me updates, whether it’s to let me know how they are getting on with supplements I have recommended or to tell me how certain dietary and lifestyle changes have helped them. I’m also interested to hear the results of medical tests or – as […]
The critical role of Omega 3s for your heart health
February is National Heart Month – the perfect opportunity to make small changes to your lifestyle that could help make a big difference to your heart health. Small changes, such as moving more, cutting down on alcohol, and eating a more balanced diet can have a big impact. Healthy eating for a healthy heart is […]
Flaxseed Cookies
Try our delicious heart-healthy, hormone-supporting cookies! The most well-known sources of omega 3 fatty acids are fish oil and fatty fish such as salmon, mackerel, trout, and tuna. This can make it challenging for vegans, vegetarians, or even those who simply dislike fish to meet their omega 3 fatty acid needs. Omega 3 fatty acids […]
Immune boosting tips for children
It comes as no surprise to me that scientists are concerned that the measures we’ve had to take in order to combat Covid-19 have weakened the immune systems of young children who have not been able to build up resistance to common bugs, leaving them vulnerable now that mask-wearing and social distancing have come to […]
