Your guide to a feeling good this festive season Yes, it’s that time of year already! 🎄 Have you started Christmas shopping yet? I have! Christmas is such a busy … A happier tummy this Christmas starts in November
On Saturday 10 October in Swindon, I attended the ARCH Study Day, joining fellow natural health practitioners who specialise in digestive health and colon hydrotherapy for a day of learning, … Always More to Learn: Reflections on the ARCH Study Day
I love autumn. It always makes me think of the Keats poem ‘To Autumn’ and his beautiful description of the ‘season of mists and mellow fruitfulness’. It also reminds me of … What Should I Take to Support My Immune System This Autumn?
Seasonal recipes, gut health advice, a special giveaway and everthing that’s happening at Just For Tummies this September I’ve always loved the change of seasons. Each one brings a different … What Is the Link Between Gut Health and Immunity?
As I write this, forecasters are warning that we could see temperatures rival – or even exceed – those recorded during the famous summer of 1976. I remember that summer … Is the hot weather upsetting your tummy?
I recently read an article by Professor Tim Spector that really made me stop and think. According to recent health data, Britons are now spending fewer years in good health … Are we living longer… but less well?
When I first started working as a natural health therapist over 30 years ago, the world of gut health looked very different. Back then, there were relatively few digestive supplements … Why Just For Tummies is different
If you missed the content I shared during my reset at Bleib Berg in Austria this April, you can read more here. What I wanted to share now, though, is … Life after the Mayr cure
Carrying out the Mayr ‘cure’ in April – a full digestive health reset (which you can read more about here) – reinforced something I’ve long believed about digestive health: improving and … Five simple habits for gut health
As we get older, many of us notice subtle changes in how we feel on a daily basis. Maybe your energy isn’t what it used to be. You feel more … Why your digestion changes with age
No one plans a trip thinking about their digestion – but the reality is, your gut can make or break your holiday. As you start ticking off your pre-holiday checklist … Your gut decides how your holiday feels
World Digestive Health Day, is observed annually on May 29th; it’s a global initiative led by the World Gastroenterology Organisation to raise awareness around digestive health and the many factors … Understanding chronic diarrhoea
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