Linda from Just For Tummies

How Emotional Freedom Technique can help you survive Christmas – watch the video

Times are tough, more so than in a long, long time. We are surrounded by situations that create a lot of stress, anxiety, fear, loneliness, and isolation. Much of this was made worse by the pandemic, and now we live in a very challenging world, filled with conflict, and a spiralling global economy. It’s little […]

Supplement Gifts

Choose the perfect supplement gifts this Christmas

What’s better than giving the gift of improved health this festive season? Perhaps you are wondering what to buy your loved ones this year; how about something that shows you truly care about their health and happiness, with our all-natural supplements to help ease their discomfort, reduce their stress, and improve their life? Here’s our […]

Linda

Mother and daughter’s symptoms resolved!

In this video I share the story of Helen and her daughter, both of whom had struggled for a long time with digestive issues – Helen with ongoing IBS symptoms and recurring diverticulitis, and her daughter with a persistent cough due to silent reflux. Four years ago, both Helen and her daughter started to take […]

Pelvic Floor Post

Why are older women more prone to UTIs?

Women become more prone to developing urinary tract infections (UTIs) as they grow older due a number of reasons, including female anatomy, hormonal changes, medications, a weaker immune system and menopause. If a UTI is overlooked or even mistaken for other conditions, and if left untreated, it can spread elsewhere. An untreated infection can get […]

No bra Day

Is your bra giving you heartburn?

As well as it being Breast Cancer Awareness Month throughout October, today is also National No Bra Day – a day where women all over the nation are encouraged to not wear a bra in order to raise awareness around the importance of knowing the symptoms of breast cancer, alongside breast cancer screening and regular […]

Happy Hormone Hummus

Happy Hormone Hummus – download our free recipe!

I would like to share this delicious, and very easy to prepare hummus recipe with you. It’s a great source of phytoestrogens, compounds that naturally occur in plants that can be of particular benefit to perimenopausal or menopausal women. You are likely consuming phytoestrogens already and simply don’t know it – especially if you are […]

Omega-3 fish oils supplement from Just for Tummies

Omega 3 for a better menopause

Omega 3 is an essential fatty acid that can play a major role in improving the menopausal transition. Its many health benefits make an impressive line-up; from our hearts to our minds and every cell in between, omega 3s contribute to every inch of our bodies, both externally and internally, in terms of health. Studies […]

Autumn Gut Reboot

Ready for your autumn gut reboot?

Why does the transition from summer to autumn often feel stressful? Well, the summer can be a busy time – those blissful longer days allow more time to be social, being outdoors for longer and generally more active. I don’t know about you, but just thinking of summer conjures up images of fun, holidays and […]

Afternoon Tea with Linda and Kevin

Anyone for scones? Enjoy a healthier afternoon tea!

August is the month when we celebrate National Afternoon Tea Week – not that we need an excuse for this quintessential English tradition. I think this Henry James quote sums it up perfectly: “There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea.” Traditional afternoon tea […]

Testimonial Exfoliate

Gut, urinary, and skin health all improved!

Please take time to watch my Testimonial Tuesday video – this one features a review from Rosie, who suffered with diverticulitis attacks and UTIs until she began taking our supplements. Rosie also had a skin condition that a private dermatologist told her was age-related, but after taking my simple advice on skin exfoliating, the lumps […]

Cleaning Products

Are your cleaning products harming your gut health?

Did you know that the human body contains approximately 30 trillion human cells and is home to around 38 trillion bacteria? No need to panic – you can take comfort in knowing that many bacteria in your body are, in fact, good bacteria. All the microorganisms in your body, including bacteria, make up your microbiota. […]

Live Bacteria

Let probiotics munch away the pounds!

Probiotics are necessary for your body to break down food and support a healthy immune system. They may also promote weight loss. Your gut contains many different bacteria, which are part of your microbiome, a collection of over 100 trillion microbes. These bacteria all work together to help your body do the following: Dysbiosis happens […]

Festival Survival Health Kit

August is ‘Happiness Happens Month’!

Happiness Happens Month is celebrated annually in August. It is dedicated to celebrating things that make you happy. It’s a known fact that happiness is contagious and sharing your happiness can bring a smile to someone’s face. The month reminds us that happiness can be found in even little things that we might not notice […]