Live Bacteria & Digestive Enzyme Supplement

 A supplement match made in heaven!

One of the unique things about Just For Tummies is that we are able to recommend different supplement protocols depending upon symptoms. The supplements were also formulated by me, and so I know exactly what protocol an individual needs to help reduce symptoms. This is what makes us stand out from many other supplement companies. […]

Acid Reflux

Reduce acid reflux with our 5 easy tips

If you experience heartburn or acid reflux, there are a number of surprisingly simple ways you can help prevent the unpleasant symptoms recurring without reaching for strong antacid medications. Sleep on your left side The stomach’s natural position is on the left side, where it can digest food more effectively. Gravity helps the waste travel […]


Do antacid medications cause more harm than good?!

Did you know that the number of prescriptions issued by family doctors has soared threefold in just fifteen years, with millions now committed to taking a cocktail of medications – many of them unnecessarily so? When you are prescribed medication on a long-term basis, there are numerous ‘hidden dangers’ – drug-induced illnesses causing muscular aches […]

Chatsworth House

My ‘recharge, rejuvenate, re-motivate’ retreat

When I took the plunge to launch Just For Tummies in 2015, I was excited to be following my dream and fulfilling a long-standing desire to raise greater awareness around digestive and gut health; I didn’t make the decision lightly, however, I knew it would be a lot of hard work – and those first […]

Treat Dad to this prostate protecting recipe this Father’s Day

June is Men’s Health Month, and it is also the month when we celebrate Father’s Day, making it the perfect time to celebrate and remind the dads (and brothers, uncles, grandads, husbands, partners) in your life about the importance of regular check-ups and cancer screenings, and making healthy lifestyle choices. According to Cancer Research UK: […]

Detox Fasting

Eat less, live longer – and age well!

These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, juicing, and water fasting are just some of the many terms being thrown around in support of better health. Which one is best though? And where does fasting play a role when it comes to supporting our body’s anti-ageing functions, our longevity, as […]

Nutritional Absorption

Nutritional absorption – the older you are, the more important it is! 

Ageing is linked to a variety of changes in the body, including muscle loss, thinner skin, thinning hair, memory loss, fatigue, depression and less stomach acid. Some of these changes can make you prone to nutrient deficiencies, while others can affect your senses and quality of life. However, many of these changes can be reduced […]


Manage Crohn’s and Colitis successfully (IBD)

Did you know that inflammatory bowel disease also known as IBD is sometimes called an ‘invisible illness’ because symptoms like abdominal pain and fatigue are difficult for others to see? Plus, people with the condition often feel embarrassed or hesitant to talk about it. IBD can be painful, debilitating, and many people suffer in silence […]

Live Bacteria and For Women

Live Bacteria or For Women – which probiotic is right for you?

When I developed my Live Bacteria capsules, I chose strains of bacteria that were the perfect match to help resolve IBS symptoms, painful bloating, constipation, and acid reflux.  Having worked in my IBS, digestive health and gut disorders clinic for a couple of decades, I knew exactly which strains of friendly bacteria were the most […]

Absorb - Just for Tummies

You are what you absorb!

We all know, well at the least the gardeners amongst us know, that the strength of a tree does not lie in its limbs or branches, but in its roots.  Every persistent malfunction in the digestive system will, sooner or later, eventually impact the entire body, in the same way that a disease in a […]

Tummy Tea

The power of complementary therapy

I was thrilled to see that one of the awareness weeks in March is National Complementary Therapy Week.  It’s a relatively new addition to the calendar, having first been celebrated in 2020, and aims to shine a light on all forms of natural health and the many therapies carried out by complementary health professionals. I […]


Let’s talk about prolapses – Watch the video!

For those of you who missed it, my most recent Facebook Live was all about prolapses. You can watch the full discussion here: For this live, I was joined by Clare Makin, a pelvic floor specialist and yoga teacher, who experienced bladder leakage after the birth of her son. Wishing she had received more support, […]

Food Allergies

Food allergies, intolerances, and sensitivities explained

According to The European Academy of Allergy and Clinical Immunology (EAACI), the number of people living with allergies in the UK is rising by 5% every year. The ‘first wave’ of allergic disease occurred some 50 years ago with a huge surge in asthma and hay fever. We are now experiencing a ‘second wave’ of […]

Just For Tummy Family

The Just For Tummies Family – a very well-rounded team!

Just For Tummies is a family business, and I am the Founder and face of the business, but there are a few other key players in our team, without whom I wouldn’t be able to run our company.  Let me introduce the ‘Just For Tummies family’. Introducing Linda There’s me, Linda, as you know! I […]