Happy Hormone Cacao Baked Oats – download the recipe!
If you are stuck in a breakfast rut and need something tasty to look forward to in the mornings, our February recipe – Happy Hormone Cacao Baked Oats – has you covered. Baked oats have become a favourite among health-conscious foodies for good reason: they’re easy to make, versatile, and packed with wholesome ingredients. And they’re a […]
Could earthing sheets help with menopausal sleep issues?
At Just For Tummies, we’re always on the lookout for natural ways to support women’s health, especially during key life stages like menopause. This month, as part of our focus on women’s health, we’re diving into the fascinating world of earthing sheets – a product you may not have heard of but one that could […]
Probiotics to stop the UTI cycle
Urinary tract infections (UTIs) are one of the most common health issues women of all ages face, with significant impacts on quality of life, not to mention healthcare costs worldwide. They’re also one of the leading reasons for antibiotic use. While antibiotics can treat UTIs effectively, they come with a downside: wiping out not just […]
Mould, pollution, and your immune health
Have you ever stopped to consider that the mould in your home and the air you breathe indoors could be silently harming your health? In the UK, respiratory diseases affect 1 in 5 people, with over 12 million individuals suffering from conditions like asthma and COPD. And the air inside your home – where you […]
The hidden perks of sourdough bread
Bread has been a dietary staple for millennia, yet in recent years, it’s developed a bit of a bad reputation. Many people associate bread with bloating, weight gain, and digestive issues. But not all bread is created equal, and sourdough stands apart as a nutritious and gut-friendly option. This ancient, naturally fermented bread offers numerous […]
Reset for the New Year with Rosalyn Palmer
A new year is a fresh opportunity to reset, realign, and take charge of your life – and I can’t think of a better way to kick it off than with an inspiring conversation about balance and wellbeing. This is just what I did with the brilliant Rosalyn Palmer, Transformational Coach and Therapist – a trusted voice […]
Plant-based perfection – our Indian Bliss Pâté
Are you embracing clean eating or exploring vegan options this January? If so, you’re not alone! This month, I’ve committed to a healthier lifestyle by giving up alcohol (though I didn’t indulge much over Christmas – just the odd glass of champagne and a truly delightful New Zealand Marlborough). Alongside that, I’m cutting out caffeine, […]
A different way to fight winter viruses
I’ve been following Dr. John Campbell on YouTube for several years now and value his experience and knowledge on many health-related matters. I thought this 10-minute video where he talks about how he managed his recent respiratory virus symptoms with rest, hydration, iodine gargles and supplements would be helpful – after all, however hard we […]
What’s new at Just For Tummies in 2025?
As we welcome 2025, let us take a moment to wish you a very Happy New Year and thank you for your continued support of our family business throughout 2024. It’s been such a privilege to help so many of you on your journey to better health, whether that was through recommending one of our […]
Try our Indulgent Gingerbread Hot Chocolate
December brings festive cheer, twinkling lights, maybe seasonal movies and nights by the fire – but also darker days and the temptation of sugary indulgences. A mug of hot chocolate is almost synonymous with the festive season; it’s certainly a drink that gets phenomenal press at this time of year. Every café worth its salt […]
Can you save a life?
Being equipped with basic first aid knowledge is not just a professional obligation, it’s a vital skill we all need to have – it’s knowledge that could save a life. Staying updated on first aid techniques is essential for health practitioners and committing to regular training ensures we’re always ready to respond when it matters […]
The healing power of visualisation
At this time of year, you may feel as though you are getting caught up in a whirlwind of preparations, events, and commitments, and this can bring on an unwelcome surge of stress. In these moments, visualisation can be a simple, grounding tool to help you decompress and regain a sense of calm. If you’ve […]
Remembering loved ones on Pancreatic Cancer Awareness Day
During November, we mark Pancreatic Cancer Awareness Day, a day to highlight one of the most aggressive and challenging forms of cancer. This cancer claims the lives of many each year, including notable figures like Patrick Swayze, Alan Rickman, Steve Jobs, John Hurt, and Aretha Franklin. In the UK, pancreatic cancer has a survival rate of just […]
The critical role of stomach acid – especially during the festive season
As the festive season approaches, you may be finding that you are already indulging in heavier, richer foods (enjoying the odd mince pie already?) and drinking more alcohol – I don’t know about you, but it feels as though the festivities start earlier and earlier with each passing year! These dietary changes can lead to […]
World Kindness Day – the healing impact of simple gestures
There are many awareness days, weeks and months throughout the year, but one that stands out to me this November is World Kindness Day. The goal of this international celebration is simple: make kindness the standard instead of the exception. Celebrations often include setting aside time to perform random acts of kindness, creating new ways […]
Raw chocolate with probiotics – a healthy indulgence
With the festive season around the corner, you’re probably starting to indulge in chocolate and other treats as the celebrations get going. Did you know there’s a way to enjoy chocolate without the guilt? Raw chocolate is a fantastic alternative, offering the same delicious experience without the heavy processing and additives of conventional chocolate. If […]
