As the weather gets warmer, lighter meals can make a big difference to how we feel day to day. Our Tuna, courgette and celeriac slaw is one of those simple … Summer lunch sorted – Tuna, courgette and celeriac slaw
I’ve recently returned from two weeks at the Bleib Berg F.X. Mayr Health Retreat in Austria, where I immersed myself in a full body reset. It involved an array of … Eat well to digest well
I first came across the Mayr ‘cure’ in 2008 through an email from The Association & Register of Colon Hydrotherapists (ARCH), the professional body I belong to. Around that time, … What I learned at Bleib Berg
For many people living with IBS, bread has become the enemy. It’s often one of the first foods people are told to avoid – especially when following a low FODMAP … IBS and bread: is sourdough the exception?
Bowel cancer rates are rising among younger adults. Cancer Research UK data shows that bowel cancer incidence in people aged 25-49 has increased by around 62% since the early-1990s, even … Boost your fibre – and protect your health
Introducing your new winter comfort drink – our Gut-soothing Golden Milk. Is it just me, or is it a proper struggle to stay motivated when the weather is cold and … Gut-soothing Golden Milk
The new year can feel overwhelming – promises of big health overhauls, ‘new you’ resolutions, and complex wellness plans. The truth is, starting small often brings the biggest results. Here … Ease into better digestion in 2026
We are all feeling festive here at Just For Tummies … but, honestly speaking, we are also a little food-fatigued already. At this time of year, it’s easy for our … Festive Fermented Winter Slaw – a brand-new seasonal recipe!
‘Tis the season for sumptuous roasts, creamy desserts, and sparkling drinks – and while we absolutely love it, let’s be honest, all that richness can play havoc with our digestion … Enjoy your Christmas dinner without the bloat
With the days growing cooler and more seasonal root vegetables appearing in your local supermarket or greengrocer, it’s the perfect time to pop a selection in your trolley and cook … New nourishing recipe! Try our Roasted Pumpkin and Lentil Stew
Welcome back to our two-part deep dive into the world of weight-loss jabs. In part one, we explored how GLP-1 medications work and what studies show about their effects on … Weight-loss jabs – what every woman should know (Part 2)
At a recent conference, our Founder Linda attended a fascinating talk by Dr. James Goolnik, a leading biological dentist. So what is a biological dentist? Unlike conventional dentistry, biological (or … The surprising link between oral bacteria and bowel cancer
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