Another IBS success story!
The way we think and how we feel can hugely impact on our digestion. There is a large connection between our brain, our mood and our ability to break down food. In high stress situations, when the body is in ‘fight or flight mode’ we do not prioritise digestive processes. This can lead to less […]
Transition into autumn with a 5-day Charcoal cleanse
I recommend a 5-day Charcoal cleanse four times a year, around the time the seasons change in September, December, March and June – and, if possible, around the time of a full moon. This year, the full moon will appear on 29th September. The idea that the moon has the power to influence our thoughts […]
Happy Hormone Hummus – download our free recipe!
I would like to share this delicious, and very easy to prepare hummus recipe with you. It’s a great source of phytoestrogens, compounds that naturally occur in plants that can be of particular benefit to perimenopausal or menopausal women. You are likely consuming phytoestrogens already and simply don’t know it – especially if you are […]
Is menopause to blame for my gut symptoms?
Twenty years ago, we never talked about the menopause. We euphemistically talked about ‘the change’, but never talked openly about the transition that affects 51% of our population at some point in their lives. Along with this were jokes about hot flushes and accompanying elbow nudges and eye rolls, leading to unhelpful stereotyping of women […]
Omega 3 – Superstar skin supplement
Seeing as it’s National Eczema Week, I thought it would be an opportune time to take a closer look at how eczema and other skin conditions can be managed through diet and supplementation. Anyone that has an auto-immune related skin issue, especially eczema and psoriasis, should take a probiotic and get plenty of natural, anti-inflammatory […]
Omega 3 for a better menopause
Omega 3 is an essential fatty acid that can play a major role in improving the menopausal transition. Its many health benefits make an impressive line-up; from our hearts to our minds and every cell in between, omega 3s contribute to every inch of our bodies, both externally and internally, in terms of health. Studies […]
Ready for your autumn gut reboot?
Why does the transition from summer to autumn often feel stressful? Well, the summer can be a busy time – those blissful longer days allow more time to be social, being outdoors for longer and generally more active. I don’t know about you, but just thinking of summer conjures up images of fun, holidays and […]
Anyone for scones? Enjoy a healthier afternoon tea!
August is the month when we celebrate National Afternoon Tea Week – not that we need an excuse for this quintessential English tradition. I think this Henry James quote sums it up perfectly: “There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea.” Traditional afternoon tea […]
Are your cleaning products harming your gut health?
Did you know that the human body contains approximately 30 trillion human cells and is home to around 38 trillion bacteria? No need to panic – you can take comfort in knowing that many bacteria in your body are, in fact, good bacteria. All the microorganisms in your body, including bacteria, make up your microbiota. […]
Let probiotics munch away the pounds!
Probiotics are necessary for your body to break down food and support a healthy immune system. They may also promote weight loss. Your gut contains many different bacteria, which are part of your microbiome, a collection of over 100 trillion microbes. These bacteria all work together to help your body do the following: Dysbiosis happens […]
Always eat fruit first! Watch the video
We’ve all heard how eating fresh fruits and vegetables is an important part of a healthy diet. They are a source of essential vitamins, minerals, fibre and are sources of phytochemicals that function as antioxidants, phytoestrogens, and anti-inflammatory agents that promote a healthy body. While vegetables can be consumed at any time, to get the […]
Probiotics – not just after antibiotics, but for life!
There is no doubt that antibiotics have an essential role to play in modern medicine in preventing and curing bacterial infections. Thanks to antibiotics, bacterial infections are no longer the most common cause of death in the modern world. However, in recent times, it has become increasingly recognised that antibiotics negatively affect our gut microbiome. […]
Long-term use of PPIs and your gut health
During my 32 years of experience as a natural health practitioner specialising in digestive and gut health, the rise in stomach and digestive disorders and the increase in prescription medication being given to treat these disorders has not escaped my attention. Research backs up my observations on this subject. A 2021 study surveying 73,076 adults […]
Anti-Inflammatory Mango, Turmeric & Ginger Smoothie Bowl Recipe
This is summer in a bowl! The combination of mango, bananas, pineapple and coconut milk will transport you to a sunny tropical beach. Not only will this smoothie bowl uplift your spirits, but it is also packed with health-boosting ingredients. Mangoes are a great source of vitamin A, vitamin C, vitamin B6, folate, copper, fibre, […]
Eat like a ‘super ager’ to live longer!
There are a lot of ‘super agers’ around the world. You may know someone yourself. That inspiring elderly person you see running around like they are middle-aged may seem like an anomaly, but they aren’t. More and more people are living into their 90s and 100s nowadays. Super ageing isn’t limited to one place. While […]
Healthy ageing with herbal medicine – watch the video!
If you weren’t able to catch me talking to medical herbalist, Katherine Bellchambers, about the many ways in which herbal medicine can support the body to help us age healthily, you can watch the video here. We talked about how oxidation and chronic inflammation can age us prematurely – and by that, I don’t just […]
