enema v colonic blog image

Is an enema the same as a colonic?

Over the years, I’ve often been asked this question and the answer is no. An enema only empties the very lower part of the large bowel, the rectal area, and a colonic empties the whole length of the large bowel. What is an enema? An enema involves putting warm water or sometimes a raw coffee […]

How to detox blog image

How to detox

Hopefully you saw my last blog post on what detoxing is and the huge array of benefits that it provides. If not you can read it here. Now I’m going to tell you everything you need to know to do your own detoxification, including my top ten tips. Support your body’s detoxification processes With a […]

This entry was posted in Detoxing by Linda

The importance of detoxing blog image

The importance of detoxing

You often hear the phrase detoxing around this time of year. After the excesses of the festive period, people want to reverse the damage they have caused by overindulging on food and drink, and start their year with a blank slate health-wise. But, what is detoxing? And, why is it important to do? Read on […]

This entry was posted in Detoxing by Linda

Taking time out to focus on my health and wellbeing blog image

Taking time out to focus on my health and wellbeing

When the seasons start to shift, particularly from warm to cold, I always feel my mood change.  The nights draw in, the temperatures fall, and I start to think about the year-end, particularly Christmas and all the extra things I have to do around this time.  I do enjoy it, but I know how much […]

The benefits of taking charcoal

I’ve been a natural health therapist for over 28 years and have carried out over 100,000 consultations and treatments in that time. I’ve always recommended a charcoal cleanse when the seasons change in March, June, September and December for a general gut ‘re-set’. However, you don’t have to wait until the seasons change before embarking […]

Fasting is not a new fad

Fasting is not a new fad, and can be undertaken at any time of the year, from 1 day to 30 days. However, the perfect time to begin any fast is at the beginning of January, just after Christmas, when many of us are willing to abstain from food for a while, quite simply because […]