How to detox
Hopefully you saw my last blog post on what detoxing is and the huge array of benefits that it provides. If not you can read it here. Now I’m going to tell you everything you need to know to do your own detoxification, including my top ten tips. Support your body’s detoxification processes With a […]
The importance of detoxing
You often hear the phrase detoxing around this time of year. After the excesses of the festive period, people want to reverse the damage they have caused by overindulging on food and drink, and start their year with a blank slate health-wise. But, what is detoxing? And, why is it important to do? Read on […]
Cleansing the colon – a little history, and a lot of benefits
Many of you will have an intention – after the indulgences of the festive season – to clean up your diets, start exercising and get back on the road to health. Some of you will perhaps be kicking off 2020 with some kind of detox or cleanse. For millennia, cultures and religions across the […]
Taking time out to focus on my health and wellbeing
When the seasons start to shift, particularly from warm to cold, I always feel my mood change. The nights draw in, the temperatures fall, and I start to think about the year-end, particularly Christmas and all the extra things I have to do around this time. I do enjoy it, but I know how much […]
The benefits of taking charcoal
I’ve been a natural health therapist for almost 28 years and have always recommended a charcoal cleanse when the seasons change in March, June, September and December for a general gut ‘re-set’, but what are the benefits of taking charcoal in this way? A charcoal cleanse doesn’t just help to support gut health, but immune […]
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