How to detox blog image

How to detox

Hopefully you saw my last blog post on what detoxing is and the huge array of benefits that it provides. If not you can read it here. Now I’m going to tell you everything you need to know to do your own detoxification, including my top ten tips. Support your body’s detoxification processes With a […]

This entry was posted in Detoxing by Linda

The importance of detoxing blog image

The importance of detoxing

You often hear the phrase detoxing around this time of year. After the excesses of the festive period, people want to reverse the damage they have caused by overindulging on food and drink, and start their year with a blank slate health-wise. But, what is detoxing? And, why is it important to do? Read on […]

This entry was posted in Detoxing by Linda

Linda Booth, founder of Just for Tummies, carrying out a colonic

Cleansing the colon – a little history, and a lot of benefits

Many of you will have an intention – after the indulgences of the festive season – to clean up your diets, start exercising and get back on the road to health.  Some of you will perhaps be kicking off 2020 with some kind of detox or cleanse.   For millennia, cultures and religions across the […]

Taking time out to focus on my health and wellbeing blog image

Taking time out to focus on my health and wellbeing

When the seasons start to shift, particularly from warm to cold, I always feel my mood change.  The nights draw in, the temperatures fall, and I start to think about the year-end, particularly Christmas and all the extra things I have to do around this time.  I do enjoy it, but I know how much […]

This entry was posted in Detoxing by Linda

Benefits of charcoal for the gut blog image - detox sign

The benefits of taking charcoal

I’ve been a natural health therapist for almost 28 years and have always recommended a charcoal cleanse when the seasons change in March, June, September and December for a general gut ‘re-set’, but what are the benefits of taking charcoal in this way? A charcoal cleanse doesn’t just help to support gut health, but immune […]