My stay at the Bleib Berg health resort in Austria last month gave me a very timely reminder of the importance giving the body – particularly the digestive system – the time, … Healing from within – learnings from Bleib Berg
I’ve recently returned from two weeks at the Bleib Berg F.X. Mayr Health Retreat in Austria, where I immersed myself in a full body reset. It involved an array of … Eat well to digest well
I first came across the Mayr ‘cure’ in 2008 through an email from The Association & Register of Colon Hydrotherapists (ARCH), the professional body I belong to. Around that time, … What I learned at Bleib Berg
I’ve been travelling to Austria for the ‘Mayr cure’ since 2009 — an experience that has been pivotal not only in my professional development, but in my own health journey … Time for my annual Mayr total health reset
Sometimes digestive discomfort builds gradually. And before you know it: Let me set the record straight. None of the above are normal, you don’t have to put up with any … Experience the simple power of a Charcoal cleanse
Winter invites us to slow down. I know I took up this invitation. It’s been a good few months of warming comfort foods, cosy evenings, heavier meals, and sweet treats. … Anyone for a spring reset?
If your January started with the best intentions but has now started to drag, you’re not alone. By this point in the month, motivation can dip, routines can slip, and … Feel better in 30 days
For years, Deborah lived with digestive symptoms that affected every part of her daily life. Like so many people, she had multiple diagnoses – IBS, diverticular disease, acid reflux, a hiatal … How personalised support changed Deborah’s life
January can feel like a long exhale after December. The celebrations have faded into the background, the days are short and dark, and our bodies often tell us they’re ready … January nourishment: a new recipe for the new year!
The new year can feel overwhelming – promises of big health overhauls, ‘new you’ resolutions, and complex wellness plans. The truth is, starting small often brings the biggest results. Here … Ease into better digestion in 2026
Are you ready for a January reset? We most certainly are! The festive season has been lovely, but it’s also a time of year that leaves many of us in … Feeling Twixmas sluggish?
This Christmas, why not give a gift that’s a little different – something thoughtful and wellness-focused; something that won’t be tucked away in a drawer or passed on, but actually … Why our supplements make perfect gifts
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