Fibre Tablets

(21 customer reviews)


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Natural fibre-rich tablets

  • Helps maintain normal bowel function
  • Made from sugar-beet fibre
  • Made in the UK.  Gluten-free and vegan

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Constipation can cause painful gas and bloating, affecting our energy levels, our mood and our weight. 

Chronic constipation increases our risk of developing bowel infections, including diverticulitis and increases our risk of getting the second biggest cancer killer in the UK, bowel cancer.

Having a regular, daily bowel movement will help to reduce embarrassing bloating, give you a clearer mind, more energy and maintain a healthy weight.

Our Fibre tablets contain four types of natural fibre helping you to stay regular.

We prefer not to put a coating on our Fibre tablets so that when they arrive in the gut, they begin to break down quickly and give more bulk to stools.  This can make them feel dry in the mouth.  As such, swallow the tablets immediately with a large glass of water.

Vegetarian, vegan and gluten-free, and contains no artificial fillers, binders or bulking agents.

Made in the UK according to Good Manufacturing Practice (GMP) and Medicines Health Regulatory Agency (MHRA) guidelines so you are safeguarded by the highest standards.

“It’s like a daily deep-clean for your colon!” Linda (founder Just For Tummies)

60 tablets

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SKU: TUM05 Category: Tags: ,


Our high-strength Fibre Tablets contain four types of fibre to help you stay regular and maintain good bowel function. High fibre supplements, such as our Fibre Tablets, help improve transit time in the bowel reducing the risk of constipation or alternating constipation and diarrhoea.  There is a strong link between constipation and an increased risk of diverticular disease, bowel infections and bowel cancer, so avoiding constipation is crucial.

Just For Tummies Fibre Tablets help maintain bowel function and increases the volume of each bowel movement. A natural fibre supplement is also useful if you have a lazy bowel which needs a little extra help to “go” every day.

Each tablet contains 440 mg of fibre from vegetable sources, both soluble and insoluble, making this product vegan, vegetarian friendly and gluten-free.

Take two tablets half hour before meals with a large glass of water.

Fibre supplements also keep you fuller for longer, so can be useful if you’re trying to lose weight.

We prefer not to put a coating on our Fibre tablets as we want them to break up as soon as they reach the gut.  This makes them more effective. As such, they may feel dry in the mouth so swallow immediately with a large glass of water.

Vegan, vegetarian and gluten-free and contains absolutely no artificial ingredients.

Made in the UK according to Good Manufacturing Practice (GMP) and Medicines Health Regulatory Agency (MHRA) guidelines so you are safeguarded by the highest standards.


Contains: dietary fibre 440mg.

Ingredients: fibre-rich extract of beta vulgaris root, bulking agent (microcrystalline cellulose), anti-caking agent (stearic acid*).

*From vegetable source.

Contains no added sugar, salt, starch, yeasts, flavourings, colourings or preservatives.

Suitable for vegetarians and vegans. Gluten-free.

Made in the UK to Good Manufacturing Practice (GMP) and Medicines Health Regulatory Agency (MHRA) guidelines.

Each tablet typically provides:
Fibre 440mg



21 reviews for Fibre Tablets

  1. Elaine

    I actually can swallow these tablets and got one stuck in my throat! Can I grind them into powder and take with a spoonful of yogurt?

    • Linda

      Hi Elaine. We don’t put a thick coating on our Fibre tablets because we don’t want them coming out the same way they went in! We want the tablet to break up when it gets into the gut to add bulk and help transit time. Becuase there is only a thin coating on the Fibre tablet, they can feel a bit dry in the mouth. Just ensure you drink plenty of water, a full glassfull ideally when you take one or two of the Fibre tablets. It’s also perfectly fine to split or crush the tablets, add to water or mix in yoghurt.

      Just For Tummies

  2. Lisa Appadurai

    I have been buying these regularly for the last few months, having spent years taking daily Picosulphate (as recommended by a Consultant). I wanted to try something more natural and had never had any luck with natural products in the past, so I was a little sceptical. However, I have been very pleased with the results and have tweaked the dose to suit my personal needs. The subscription option is a Godsend since my finances are tight. The only thing stopping me from leaving 5 stars is that the nature of the tablet means that sometimes I have trouble swallowing it cleanly because it isn’t coated.

  3. kathy

    these fibre tablets work wonderfully tummy felt so much better after taking these just after one.if you want to keep regular try taking these and you won’t be sorry

  4. Mrs D Rycraft

    These little tablets I’ve been taking now for a few months have completely turned my life around. No more struggling with constipation.Thank you for your advice with this product it has helped me ten fold and I cannot thank you enough

  5. Paula

    My 17 year old daughter has struggled with constipation her whole life – it has been troubling her more and more despite building more fibrous foods into her diet, so we tried the Fibre supplements and they have made such a difference to her quality of life on a daily basis, thank you!

  6. Linda Collins

    Since the menopause I have experienced abdominal pain & what I have called a sluggish bowel, despite eating plenty of fruit,veg & anything else that has fibre in it. Nothing was working . I felt sick & suffered headaches & bloating, sometimes looking pregnant. Desperate to get back to normal I tried the Tummies & I havent looked back. I am now regular, no abdominal pain & no bloating. Just bought my third batch. I have my life back.

  7. Julia

    These fibre tablets have really helped me. My digestion is much improved and I no longer have constant IBS symptoms. If i forget to take them I really notice! Will definitely keep buying these. Highly recommend.

  8. Mammie

    It’s hard to find experienced people on this subject, however, you seem like you know
    what you’re talking about! Thanks

  9. Linsey

    Constipation is a thing of the past! Brilliant product

  10. Karen

    I now have a regular bowel movement every day since taking fibre I was suffering with sibo Constipation and they have helped me tremendously.
    I now have no more bloating and discomfort my energy levels are better.
    There as been a few times when I haven’t taken them due to working and forgetting to take them with me I notice a big difference now they as to be a spare pot in handbag.
    I highly recommended this product if you have consiptation.

  11. Megan

    These work great and service was amazing. Only complaint is I find them quite difficult to swallow as they are quite rough so I would love for a capsule version to come out, but that might just be me being a wimp. Overall good product.

  12. andrea dormand

    I am now pain free since taking 2 of these every day> I suffer with IBS C and also DD. These have changed my life. Thank you.


    I have suffered with diverticula disease for a number of years and it is very important to ‘keep things moving’! I am now onto my second pack of these – the second one being part of the Constipation Kit. They are brilliant – very gentle and certainly keep things ticking over without any discomfort. Would certainly recommend.

  14. Jane

    I’ve suffered with constipation and bloating for many years (over a decade) and have resorted to laxatives a lot during that time (which don’t help the bloating). I have been diagnosed with a “sluggish” system and recommended to take daily laxatives which I didn’t want to do. Since taking a combination of Digestive Enzymes, Live Bacteria and the Fibre supplements, I have had more regular bowel movements and am much more comfortable generally. I feel lighter (have actually lost weight!) and generally feel much better in myself.

  15. Caroline MacEchern

    Honestly I can say your fibre supplements have completely revolutionised my life! The very first natural, non senna product, that I have taken that has actually worked and leaves me feeling ‘normal’…..thank you, can not recommend more highly
    best, Caroline

  16. Nadia

    I’ve been taking these for a while now. They do a fabulous job in gently keeping me regular.

    • Linda

      Hi Nadia. Thank you so much for leaving this review on my natural Fibre tablets. I source the fibre (sugar beet) from Holland. I’m very pleased to hear that they are giving you more regular ‘movements’. If there is anything else you need help with, don’t hesitate to ask. Incidentally, if you go to the Just For Tummies home page, you will see, below the banner, that you can now download my gluten and dairy-free recipes. Linda Booth Founder Just For Tummies

  17. Danielle

    I’ve found these to work great for my constipation issues and have had the added bonus of stopping my stomach feel so “gurgling” after food

  18. Colin

    I was constipated for a long time, but this fibre supplement did the trick and got me going to the toilet again. Thank you so much for your help and support Linda!

  19. Kevin

    This product is great for relieving constipation.

  20. Patricia

    I’ve been taking the Live Bacteria with the Fibre tablets for some time now, and am coping a lot better with my diverticular disease – thank you Linda!

  21. Rita Carmichael, registered nutritional therapist

    Hi Linda Booth I’ve been trying the Just For Tummies range with clients in my Beeston ‪#‎NG9‬ nutritional therapy clinic. One of my clients been taking your fibre tablet, alongside personalized healthy eating advice, to help with stubborn bowels. I’m pleased to report that her bowel regularity improved within a week and she is delighted with the results. As a practitioner who sees many people with digestive discomfort, it’s good to have the Just For Tummies range in my armoury! best wishes, Rita Carmichael

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How to Use

  • Directions: take two tablets with a large glass of water, half an hour before food.
  • We prefer not to put a coating on our Fibre tablets so that they break up quickly in the gut. This can  make them feel dry in the mouth, so swallow with a large glass of water immediately.
  • Do not exceed the recommended intake. Do not use as a substitute for a varied diet and healthy lifestyle.
  • Ensure tamper-evident seal is unbroken before consuming.
  • Store in a cool, dry place, out of sight and reach of children.

Just For Tummies products are not a treatment or cure for any disease or medical disorder.  If you have any of the following symptoms, contact your GP immediately:

Sudden onset bloating

Sudden onset abdominal pain

Rapid unexplained weight loss

Unexplained chronic tiredness

Blood in your stools

A palpable lump in your abdomen

A marked change in the consistency of your stools


Free UK delivery on your order when you spend £40 or more.