Baked Oats

Happy Hormone Cacao Baked Oats – download the recipe!

If you are stuck in a breakfast rut and need something tasty to look forward to in the mornings, our February recipe – Happy Hormone Cacao Baked Oats – has you covered. Baked oats have become a favourite among health-conscious foodies for good reason: they’re easy to make, versatile, and packed with wholesome ingredients. And they’re a […]

Balancing Hormones During Menopause: Tips and Insights

I recently sat down with Sophia Hill, Just For Tummies resident nutritional therapist, to discuss one of the most pivotal stages in a woman’s life – menopause. I hope you will agree when I say that our conversation was both enlightening and empowering, as Sophia shared valuable insights and practical tips on how to manage this […]

earthing sheet

Could earthing sheets help with menopausal sleep issues?

At Just For Tummies, we’re always on the lookout for natural ways to support women’s health, especially during key life stages like menopause. This month, as part of our focus on women’s health, we’re diving into the fascinating world of earthing sheets – a product you may not have heard of but one that could […]

Sourdough Bread

The hidden perks of sourdough bread

Bread has been a dietary staple for millennia, yet in recent years, it’s developed a bit of a bad reputation. Many people associate bread with bloating, weight gain, and digestive issues. But not all bread is created equal, and sourdough stands apart as a nutritious and gut-friendly option. This ancient, naturally fermented bread offers numerous […]

reset for the new year

Reset for the New Year with Rosalyn Palmer

A new year is a fresh opportunity to reset, realign, and take charge of your life – and I can’t think of a better way to kick it off than with an inspiring conversation about balance and wellbeing. This is just what I did with the brilliant Rosalyn Palmer, Transformational Coach and Therapist – a trusted voice […]

Indian Bliss Pâté

Plant-based perfection – our Indian Bliss Pâté

Are you embracing clean eating or exploring vegan options this January? If so, you’re not alone! This month, I’ve committed to a healthier lifestyle by giving up alcohol (though I didn’t indulge much over Christmas – just the odd glass of champagne and a truly delightful New Zealand Marlborough). Alongside that, I’m cutting out caffeine, […]

avoid winter cold

A different way to fight winter viruses

I’ve been following Dr. John Campbell on YouTube for several years now and value his experience and knowledge on many health-related matters.   I thought this 10-minute video where he talks about how he managed his recent respiratory virus symptoms with rest, hydration, iodine gargles and supplements would be helpful – after all, however hard we […]

Activated Charcoal

Make this January the beginning of a better you!

After the indulgence of the festive season, January offers the perfect opportunity to give your body a much-needed reset. The rich foods, indulgent treats, and celebratory drinks enjoyed during the holidays may have brought joy to your taste buds but likely placed additional stress on your liver and digestive system. This can leave you feeling […]

Linda talking about self-care

Overcome your digestive struggles this year!

As we enter a new year, many of us are setting new health and wellness goals, hoping to address long-standing issues and prioritise our wellbeing. If I am being completely honest, last year was a particularly challenging one ‘chez Booth’, and I had to put my own health needs on the backburner for a while. However, […]

Live Bacteria and Digestive Enzymes

Festive feasting without the fuss

As we head into the festive season, no one wants to feel anxious about going to a party or social occasion. The last thing anyone needs is to be worrying about where the nearest toilet is, unable to fully relax, stressing over the menu, wondering if digestive symptoms are going to flare up. I recently […]

Raw Chocolate Orange Cake

Raw Chocolate Orange Torte – a healthier twist on festive indulgence

Are you looking for a show-stopping dessert for a festive gathering – one that’s not only irresistibly rich and decadent, but also packed with nourishing ingredients? Then look no further.  We are thrilled to share raw food chef, Heather Moncrieff’s stunning Raw Chocolate Orange Torte. Why this torte is a festive game-changer As delicious as […]

first aid

Can you save a life?

Being equipped with basic first aid knowledge is not just a professional obligation, it’s a vital skill we all need to have – it’s knowledge that could save a life. Staying updated on first aid techniques is essential for health practitioners and committing to regular training ensures we’re always ready to respond when it matters […]

Root Vegetable Stew

Warm up with our Seasonal Pumpkin and Rustic Root Veggie Stew

For me, there’s something very special about this time of year. The air turns crisp, leaves blanket the ground in vibrant shades, and the farmers markets fill with seasonal veggies just waiting to be enjoyed. I love seeing pumpkins, squash, and hearty root vegetables arrive – they’re full of flavours that warm us up from […]

supplements for IBS

The healing power of visualisation

At this time of year, you may feel as though you are getting caught up in a whirlwind of preparations, events, and commitments, and this can bring on an unwelcome surge of stress. In these moments, visualisation can be a simple, grounding tool to help you decompress and regain a sense of calm. If you’ve […]

Remembering loved ones on Pancreatic Cancer Awareness Day

During November, we mark Pancreatic Cancer Awareness Day, a day to highlight one of the most aggressive and challenging forms of cancer. This cancer claims the lives of many each year, including notable figures like Patrick Swayze, Alan Rickman, Steve Jobs, John Hurt, and Aretha Franklin. In the UK, pancreatic cancer has a survival rate of just […]