Balancing Hormones During Menopause: Tips and Insights
I recently sat down with Sophia Hill, Just For Tummies resident nutritional therapist, to discuss one of the most pivotal stages in a woman’s life – menopause. I hope you will agree when I say that our conversation was both enlightening and empowering, as Sophia shared valuable insights and practical tips on how to manage this […]
The hidden perks of sourdough bread
Bread has been a dietary staple for millennia, yet in recent years, it’s developed a bit of a bad reputation. Many people associate bread with bloating, weight gain, and digestive issues. But not all bread is created equal, and sourdough stands apart as a nutritious and gut-friendly option. This ancient, naturally fermented bread offers numerous […]
Reset for the New Year with Rosalyn Palmer
A new year is a fresh opportunity to reset, realign, and take charge of your life – and I can’t think of a better way to kick it off than with an inspiring conversation about balance and wellbeing. This is just what I did with the brilliant Rosalyn Palmer, Transformational Coach and Therapist – a trusted voice […]
Plant-based perfection – our Indian Bliss Pâté
Are you embracing clean eating or exploring vegan options this January? If so, you’re not alone! This month, I’ve committed to a healthier lifestyle by giving up alcohol (though I didn’t indulge much over Christmas – just the odd glass of champagne and a truly delightful New Zealand Marlborough). Alongside that, I’m cutting out caffeine, […]
Overcome your digestive struggles this year!
As we enter a new year, many of us are setting new health and wellness goals, hoping to address long-standing issues and prioritise our wellbeing. If I am being completely honest, last year was a particularly challenging one ‘chez Booth’, and I had to put my own health needs on the backburner for a while. However, […]
Festive feasting without the fuss
As we head into the festive season, no one wants to feel anxious about going to a party or social occasion. The last thing anyone needs is to be worrying about where the nearest toilet is, unable to fully relax, stressing over the menu, wondering if digestive symptoms are going to flare up. I recently […]
The healing power of visualisation
At this time of year, you may feel as though you are getting caught up in a whirlwind of preparations, events, and commitments, and this can bring on an unwelcome surge of stress. In these moments, visualisation can be a simple, grounding tool to help you decompress and regain a sense of calm. If you’ve […]
World Kindness Day – the healing impact of simple gestures
There are many awareness days, weeks and months throughout the year, but one that stands out to me this November is World Kindness Day. The goal of this international celebration is simple: make kindness the standard instead of the exception. Celebrations often include setting aside time to perform random acts of kindness, creating new ways […]
Immune-boosting supplements for Autumn
Let’s prepare for the ‘Season of mists and mellow fruitfulness’ The arrival of autumn always reminds me of one of my favourite poems by Keats, “To Autumn,” which opens with that beautiful line: ‘Season of mists and mellow fruitfulness’. There’s something so special about this time of year – the cooler, crisp air, shorter days, and the beautiful transformation […]
Surviving and thriving during menopause
Watch my video chat with Jane Barrett Here at Just For Tummies, we like to make a point of marking World Menopause Day, which takes place every October, by diving deeper into the powerful connection between the health of the gut and menopause. This year, I was delighted to speak to Jane Barrett, an experienced […]
Bacterial infection linked with dementia and Alzheimer’s
The common stomach bug that may increase your risk Helicobacter pylori (H. pylori) are bacteria, which can colonise in the sticky mucus that lines the stomach. About 40% of people in the UK have Helicobacter pylori in their stomach so it is very common; in the approximately 8 to 9 out of 10 people who have it, […]
Vitamin D with Dr David Grimes
Watch the video – learn to unlock the power of Vitamin D! I first came across Dr David Grimes when he was interviewed by Dr John Campbell, whose popular YouTube channel I have been subscribing to for many years. After Dr Grimes gave a talk on Vitamin D at a professional colon hydrotherapy conference that a […]
Can poor gut health cause dementia?
Personal insights inspired by my mum’s dementia You may be surprised to learn that your gut bacteria could affect your mood, your behaviours, and even your brain functions, but the evidence is mounting, and researchers are building an understanding of how gut bacteria and the health of the brain are connected. That flutter you get […]
Can menopause cause digestive problems?
Learn more in our Menopause and Gut Health Guide There’s been lots of talk and media attention about menopause in recent years and I applaud and welcome this shift towards encouraging open conversations among women. Once considered a taboo subject, menopause is now being brought to the forefront, with more women sharing their experiences and […]
Are heavy metals a health risk?
The most effective way to remove heavy metals During my most recent two-week stay at the Viva Mayr Clinic in Austria, one of the tests I underwent at the beginning of my wellness programme was one that checks for levels of heavy metals. You can have a barrage of tests at Viva-Mayr for all kinds […]
Men – speak up! Your health matters!
Breaking the silence around men’s health The Men’s Health Forum organises Men’s Health Week each year. The week aims to raise awareness and to encourage all men to seek help to address any health concerns that they may be experiencing. This year, Men’s Health Week UK is running from Monday 10 to Sunday 16 June, […]
