How Emotional Freedom Technique can help you survive Christmas – watch the video
Times are tough, more so than in a long, long time. We are surrounded by situations that create a lot of stress, anxiety, fear, loneliness, and isolation. Much of this was made worse by the pandemic, and now we live in a very challenging world, filled with conflict, and a spiralling global economy. It’s little […]
Mind Over Menopause – watch the video!
If you were unable to join me and the wonderful Rosalyn Palmer, Rapid Transformational Therapist for our recent live discussion, you can watch the video here, and I promise you – it’s one you will not want to miss! ‘Mind Over Menopause’ was the central theme of our discussion – how menopause can affect the […]
Another IBS success story!
The way we think and how we feel can hugely impact on our digestion. There is a large connection between our brain, our mood and our ability to break down food. In high stress situations, when the body is in ‘fight or flight mode’ we do not prioritise digestive processes. This can lead to less […]
Is menopause to blame for my gut symptoms?
Twenty years ago, we never talked about the menopause. We euphemistically talked about ‘the change’, but never talked openly about the transition that affects 51% of our population at some point in their lives. Along with this were jokes about hot flushes and accompanying elbow nudges and eye rolls, leading to unhelpful stereotyping of women […]
Omega 3 for a better menopause
Omega 3 is an essential fatty acid that can play a major role in improving the menopausal transition. Its many health benefits make an impressive line-up; from our hearts to our minds and every cell in between, omega 3s contribute to every inch of our bodies, both externally and internally, in terms of health. Studies […]
IBS for over 30 years – symptoms now improving!
I would like to share this video of me reading out a lovely, uplifting testimonial that I received from Zena, who was almost at her wits’ end when she contacted me, having struggled with IBS symptoms for over 30 years. I often receive messages from people like Zena, who have suffered with IBS and other […]
Ready for your autumn gut reboot?
Why does the transition from summer to autumn often feel stressful? Well, the summer can be a busy time – those blissful longer days allow more time to be social, being outdoors for longer and generally more active. I don’t know about you, but just thinking of summer conjures up images of fun, holidays and […]
August is ‘Happiness Happens Month’!
Happiness Happens Month is celebrated annually in August. It is dedicated to celebrating things that make you happy. It’s a known fact that happiness is contagious and sharing your happiness can bring a smile to someone’s face. The month reminds us that happiness can be found in even little things that we might not notice […]
The many uses of our Live Bacteria capsules – watch the video!
Our Live Bacteria probiotic capsules are our best-selling, most popular supplement. I explore some of their many uses and benefits in this video. Before you watch, let me share some more information that highlights how versatile our Live Bacteria capsules are, and if you are not already, why you need to be taking a daily […]
Eat like a ‘super ager’ to live longer!
There are a lot of ‘super agers’ around the world. You may know someone yourself. That inspiring elderly person you see running around like they are middle-aged may seem like an anomaly, but they aren’t. More and more people are living into their 90s and 100s nowadays. Super ageing isn’t limited to one place. While […]
The older you get, the more protein you need!
Did you know that people over the age of 40 may lose up to 8% of their muscle mass per decade – and the rate of decline may double after the age of 70? Advanced muscle loss, or sarcopenia, affects nearly 1 in 3 people over the age 50. Not only are muscles important for […]
How to age well – and live longer!
Do you feel as good now as you did at age 40? How about at age 50? I’m 63 – I sometimes have to shake myself and wonder how quicky I came to be this age! It reminds me of Jools Holland and his Rhythm & Blues Orchestra singing ‘Enjoy yourself, it’s later than you […]
FREE Rapid Transformation Therapy session with Ros Palmer!
If you watched my video discussion with the highly engaging clinical hypnotherapist, Ros Palmer, you will have heard her mention Rapid Transformational Therapy (RTT), a powerful, fast and effective therapy that she is trained in. Keen to learn more about RTT myself, Ros kindly offered to share a free recorded session with me – and, […]
Detox your mind – watch the video!
I would like to share the very inspiring and highly informative video chat that I had with the incredible clinical hypnotherapist, Ros Palmer, all about the importance of detoxing the mind for a happier and healthier life. You only have to spend a few minutes with Ros to feel calmer, with a plan for positive […]
The importance of Omega 3s – watch my video!
In recent years, omega 3 deficiency has come into the limelight. Often, the symptoms of an omega 3 deficiency mimic other concerns like low iron or calcium, so the omega 3 problem can slide under the radar. The symptoms can be significant, however, and can impact your health for the worse without you realising it. […]
Kitchen herbs for digestive health – watch the video chat!
If you missed my video chat with the extremely knowledgeable medical herbalist, Katherine Bellchambers, then grab yourself a cuppa and settle in for our very in-depth discussion, as we delve into how kitchen herbs – in particular, mint, turmeric, ginger, garlic, dandelion, marshmallow root and thyme – can be used to great effect as natural […]
