Health Videos

Eat well to digest well

I’ve recently returned from two weeks at the Bleib Berg F.X. Mayr Health Retreat in Austria, where I immersed myself in a full body reset. It involved an array of … Eat well to digest well

What I learned at Bleib Berg

I first came across the Mayr ‘cure’ in 2008 through an email from The Association & Register of Colon Hydrotherapists (ARCH), the professional body I belong to. Around that time, … What I learned at Bleib Berg

The real gut questions we receive every week

Every week, our inbox fills up with questions – and not just the kind you might expect. Of course, we get lots of enquiries about digestion, gut, and women’s health … The real gut questions we receive every week

Bowel cancer is rising in younger adults

Bowel Cancer Awareness Month is an important reminder that this disease does not only affect older people. Over the past few decades, something concerning has been happening. The number of … Bowel cancer is rising in younger adults

What nobody tells you about antibiotics and the gut!

In 1945, penicillin antibiotics became widely available to the public for the first time. Before their discovery and development, common infections often had devastating consequences, and many were simply untreatable. … What nobody tells you about antibiotics and the gut!

Sprays vs capsules – what actually works for digestive health?

If you are, like me, signed up to various health newsletters, you will get lots of wellness content dropping into your inbox on a daily basis. It’s very easy to … Sprays vs capsules – what actually works for digestive health?

The surprising link between oral bacteria and bowel cancer

At a recent conference, our Founder Linda attended a fascinating talk by Dr. James Goolnik, a leading biological dentist. So what is a biological dentist? Unlike conventional dentistry, biological (or … The surprising link between oral bacteria and bowel cancer

Why Ros never travels without Menopause Plus

For those of you who haven’t come across her before, meet Rosalyn Palmer. Not only has Ros featured in several of our highly insightful video discussions about ways to deal … Why Ros never travels without Menopause Plus

The menopause vitamin you’re probably missing

Menopause brings a lot of changes – some expected, some not so welcome. Hot flushes and mood swings get most of the attention, but one important piece often slips under … The menopause vitamin you’re probably missing

Celebrating 10 years – how Just For Tummies was born!

Ten years ago, I was working around the clock in my digestive health and colon hydrotherapy clinic. Booked up months in advance, I was helping more and more people with … Celebrating 10 years – how Just For Tummies was born!

Heartburn Help: Exploring Acid Reflux and Medications

I am sure most of you have at some point found yourself reaching for antacids or battling that uncomfortable burning sensation after a meal. Heartburn and acid reflux affect so … Heartburn Help: Exploring Acid Reflux and Medications

Why I created Menopause Plus – a message from Linda

Our new Menopause Plus supplement was born from listening to the many women who have contacted us over the years, struggling with menopausal symptoms, but either couldn’t take HRT or … Why I created Menopause Plus – a message from Linda