How Emotional Freedom Technique can help you survive Christmas – watch the video
Times are tough, more so than in a long, long time. We are surrounded by situations that create a lot of stress, anxiety, fear, loneliness, and isolation. Much of this was made worse by the pandemic, and now we live in a very challenging world, filled with conflict, and a spiralling global economy. It’s little […]
Dodgy digestion? Our Christmas Survival Kit is here to help!
If you are worried about the effects that all the rich, heavy food and possible excesses of alcohol will have on your digestive and gut health this season, I can assure you – you are not alone. I get a seasonal ‘deluge’ of enquiries in the lead-up to Christmas and many of them come from […]
Supplements that resolved peri-meno symptoms
Hormonal changes that occur during perimenopause and menopause can trigger digestive, gut as well as other symptoms you may never have experienced before or exacerbate existing ones. This is what happened to Anita and her Coeliac Disease symptoms when she contacted me. Anita told me how the digestive symptoms that she had been managing to […]
Mind Over Menopause – watch the video!
If you were unable to join me and the wonderful Rosalyn Palmer, Rapid Transformational Therapist for our recent live discussion, you can watch the video here, and I promise you – it’s one you will not want to miss! ‘Mind Over Menopause’ was the central theme of our discussion – how menopause can affect the […]
Mother and daughter’s symptoms resolved!
In this video I share the story of Helen and her daughter, both of whom had struggled for a long time with digestive issues – Helen with ongoing IBS symptoms and recurring diverticulitis, and her daughter with a persistent cough due to silent reflux. Four years ago, both Helen and her daughter started to take […]
Why are older women more prone to UTIs?
Women become more prone to developing urinary tract infections (UTIs) as they grow older due a number of reasons, including female anatomy, hormonal changes, medications, a weaker immune system and menopause. If a UTI is overlooked or even mistaken for other conditions, and if left untreated, it can spread elsewhere. An untreated infection can get […]
Acid reflux fixed!
We all get a bit of heartburn from time to time, particularly if we’ve overindulged, but I am hearing from more and more people who are struggling with acid reflux symptoms on a daily basis, impacting their quality of life, and having to take strong proton pump inhibitors (PPIs) to manage their discomfort. In this […]
Watch our new Founder’s video!
Many of you will know that Just For Tummies is a family-run business based in the East Midlands. In this video, you get a glimpse into the world of our digestive and gut health company, as I talk about who we are, what we do and why we do it. The video features the Just […]
Can intercourse cause a urinary tract infection? Watch the video!
Urinary tract infections (UTIs) are common in sexually active individuals. Even so, there can be some confusion among women about UTIs, especially regarding the link between the infections and sex. I talk more how they are linked in this video, as well as explaining why a UTI can occur after sexual intercourse and how you […]
Balance your bacteria to banish UTIs!
A urinary tract infection (UTI) can happen to anyone of any age, even babies. However, the most common victims of UTIs are women – older women, in particular. Women are about 10 times more likely than men to get a UTI and close to 60% of women will experience one or more UTIs in their […]
Omega 3 for a better menopause
Omega 3 is an essential fatty acid that can play a major role in improving the menopausal transition. Its many health benefits make an impressive line-up; from our hearts to our minds and every cell in between, omega 3s contribute to every inch of our bodies, both externally and internally, in terms of health. Studies […]
Why Just For Tummies was needed – watch the video!
While I know that many of you reading this have been long-standing, loyal Just For Tummies customers, there are still a number of you who are new to our family-run business. Welcome to the Tummies community! I hope that you have been able to find solutions to your gut and digestive health issues, or help […]
IBS for over 30 years – symptoms now improving!
I would like to share this video of me reading out a lovely, uplifting testimonial that I received from Zena, who was almost at her wits’ end when she contacted me, having struggled with IBS symptoms for over 30 years. I often receive messages from people like Zena, who have suffered with IBS and other […]
Gut, urinary, and skin health all improved!
Please take time to watch my Testimonial Tuesday video – this one features a review from Rosie, who suffered with diverticulitis attacks and UTIs until she began taking our supplements. Rosie also had a skin condition that a private dermatologist told her was age-related, but after taking my simple advice on skin exfoliating, the lumps […]
Pain-free and happier thanks to the Perfect Balance Kit
I would like to share this video of me reading out a testimonial from Tonia, who was able to get her health back on track after taking the supplements in our Perfect Balance Kit. You can hear me talk in more detail about Tonia’s testimonial in the video, including how certain symptoms can appear after […]
Always eat fruit first! Watch the video
We’ve all heard how eating fresh fruits and vegetables is an important part of a healthy diet. They are a source of essential vitamins, minerals, fibre and are sources of phytochemicals that function as antioxidants, phytoestrogens, and anti-inflammatory agents that promote a healthy body. While vegetables can be consumed at any time, to get the […]
