Can you save a life?
Being equipped with basic first aid knowledge is not just a professional obligation, it’s a vital skill we all need to have – it’s knowledge that could save a life. Staying updated on first aid techniques is essential for health practitioners and committing to regular training ensures we’re always ready to respond when it matters […]
The healing power of visualisation
At this time of year, you may feel as though you are getting caught up in a whirlwind of preparations, events, and commitments, and this can bring on an unwelcome surge of stress. In these moments, visualisation can be a simple, grounding tool to help you decompress and regain a sense of calm. If you’ve […]
Raw chocolate with probiotics – a healthy indulgence
With the festive season around the corner, you’re probably starting to indulge in chocolate and other treats as the celebrations get going. Did you know there’s a way to enjoy chocolate without the guilt? Raw chocolate is a fantastic alternative, offering the same delicious experience without the heavy processing and additives of conventional chocolate. If […]
Immune-boosting supplements for Autumn
Let’s prepare for the ‘Season of mists and mellow fruitfulness’ The arrival of autumn always reminds me of one of my favourite poems by Keats, “To Autumn,” which opens with that beautiful line: ‘Season of mists and mellow fruitfulness’. There’s something so special about this time of year – the cooler, crisp air, shorter days, and the beautiful transformation […]
Surviving and thriving during menopause
Watch my video chat with Jane Barrett Here at Just For Tummies, we like to make a point of marking World Menopause Day, which takes place every October, by diving deeper into the powerful connection between the health of the gut and menopause. This year, I was delighted to speak to Jane Barrett, an experienced […]
Should I eat nuts and seeds if I have Diverticular Disease?
Watch the video for answers and support! I know only too well just how many of you who have been diagnosed with Diverticular Disease and diverticulitis are left feeling overwhelmed and unsupported. I have heard from countless people, who after diagnosis, are often left to figure out how to manage their health on their own, […]
Let’s celebrate the first ever Diverticular Disease Awareness Month
Join us in empowering those who need support and understanding We are thrilled to announce that this October marks the first ever Diverticular Disease Awareness Month! This initiative aims to bring some much-needed attention to diverticular disease, a condition that affects millions but remains largely misunderstood. As with similar awareness months, the goal is to […]
Vitamin D with Dr David Grimes
Watch the video – learn to unlock the power of Vitamin D! I first came across Dr David Grimes when he was interviewed by Dr John Campbell, whose popular YouTube channel I have been subscribing to for many years. After Dr Grimes gave a talk on Vitamin D at a professional colon hydrotherapy conference that a […]
Can antacids cause bloating?
Is your tummy feeling tight, swollen, gassy and painful? Proton Pump Inhibitors (PPIs) are the mainstay of treatment for gastro-oesophageal reflux disease (GORD). They are one of the most prescribed group of drugs in the western world. A study published in 2020 that evaluated their use in the UK over 15 years found that 20% […]
From Fear to Freedom – Empowering your Mental Wellness
Watch the informative video discussion Mental wellbeing is not a luxury in today’s demanding world; it’s the cornerstone of a fulfilling and balanced life. It’s a state of emotional, psychological, and social harmony that allows us to thrive and reach our full potential. But how do you to navigate life with a sense of calm […]
Oral health – your gateway to overall health
According to the Oral Health Foundation, almost 2 in 5 adults don’t visit a dentist regularly, 1 in 3 have tooth decay, and there are 8,772 new cases of mouth cancer each year. These stark statistics make us glad that National Smile Month is back again – it began on May 13th and continues until […]
The anti-ageing effects of the Viva-Mayr Clinic gut healing protocols
Science reveals a symbiotic relationship between a healthy gut and our brain, our immune system, and our skin. Understanding what is happening beneath the skin, at the gut level, impacts how the skin and body function, age and respond to treatments. Lifestyle choices, inflammation, environmental toxins, stress levels, antibiotics, alcohol consumption and diet, all cause […]
Is it IBS or SIBO? Watch the video.
Irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) are two common gut conditions that often cause confusion and frustration. While they share similar symptoms like bloating, abdominal pain, constipation, and diarrhoea, they are different conditions with differing underlying causes. In our most recent live video discussion, nutritional therapist, Sophia Hill and I took […]
The health benefits of castor oil packs – Watch the interesting video discussion
If you didn’t get to watch the recent live discussion I had with founder of Castorvida, Alison Leighton, all about the health benefits of castor oil packs, then I highly recommend you watch the video. It was fascinating to listen to Alison talking about the many ways in which the use of castor oil can […]
Resolving sinus congestion naturally
Since late autumn, continuing throughout the very grey, wet winter we have had, I have been receiving enquiries from people who are suffering with sinusitis, sinus congestion and rhinitis, conditions which tend to prevail in colder weather, as the change in temperature and humidity can irritate the sinuses and lead to congestion, headaches, and other […]
Healthy Mum, Healthy Baby – Watch the video!
The subject of my most recent live discussion centred on a woman’s journey to pregnancy and beyond. I was joined by nutritional therapist, Sophia Hill, who as mum to recently turned one-year-old Freida, had plenty to share – from how she prepared her body pre-conception, how she navigated pregnancy itself to how she is faring […]
