Carrying out the Mayr ‘cure’ in April – a full digestive health reset (which you can read more about here) – reinforced something I’ve long believed about digestive health: improving and … Five simple habits for gut health
A major new study published in Nature Medicine has raised important questions about the long-term impact antibiotics may have on our gut microbiome. Researchers studying more than 15,000 people over … One course of antibiotics can damage your gut for years
As we get older, many of us notice subtle changes in how we feel on a daily basis. Maybe your energy isn’t what it used to be. You feel more … Why your digestion changes with age
We always love hearing how our customers are getting on, and this recent feedback from Catherine really stood out: We are delighted to hear that Catherine has benefitted from taking … “I feel so much better” – you can thank our Charcoal
Let’s talk about probiotics – we love this subject, although we know not everyone is convinced. I became convinced whilst still in clinical practice as a colon hydrotherapist, when I … The science behind our strains
When I developed the Just For Tummies range, I was still in clinical practice as a colon hydrotherapist, and I knew that a plant-based digestive enzyme supplement had to be … Struggling with bloating?
We often think of sleep as something controlled by the brain – but it’s actually influenced by many systems in the body, including one you might not expect: your gut. The … Struggling to sleep? Your gut could be the reason
Menopause can bring a wide range of symptoms – many of which you may not even attribute to menopause – from disrupted sleep and fatigue to mood changes, low libido, … Support your menopause journey, naturally
Every week, our inbox fills up with questions – and not just the kind you might expect. Of course, we get lots of enquiries about digestion, gut, and women’s health … The real gut questions we receive every week
Bowel Cancer Awareness Month is an important reminder that this disease does not only affect older people. Over the past few decades, something concerning has been happening. The number of … Bowel cancer is rising in younger adults
In 1945, penicillin antibiotics became widely available to the public for the first time. Before their discovery and development, common infections often had devastating consequences, and many were simply untreatable. … What nobody tells you about antibiotics and the gut!
Proton Pump Inhibitors (PPIs) are among the most commonly prescribed medications for symptoms like heartburn, reflux, and persistent bloating. Many people are told they’re perfectly safe to stay on long-term … What they don’t tell you about PPIs
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