Symptoms

Why Gillian loves our Charcoal

There are certain supplements you reach for every day – and then there are the ones you’re endlessly grateful to have when you really need them. For colon hydrotherapist and … Why Gillian loves our Charcoal

Five simple habits for gut health

Carrying out the Mayr ‘cure’ in April – a full digestive health reset (which you can read more about here) – reinforced something I’ve long believed about digestive health: improving and … Five simple habits for gut health

One course of antibiotics can damage your gut for years

A major new study published in Nature Medicine has raised important questions about the long-term impact antibiotics may have on our gut microbiome. Researchers studying more than 15,000 people over … One course of antibiotics can damage your gut for years

Why your digestion changes with age

As we get older, many of us notice subtle changes in how we feel on a daily basis. Maybe your energy isn’t what it used to be. You feel more … Why your digestion changes with age

“I feel so much better” – you can thank our Charcoal

We always love hearing how our customers are getting on, and this recent feedback from Catherine really stood out: We are delighted to hear that Catherine has benefitted from taking … “I feel so much better” – you can thank our Charcoal

The science behind our strains

Let’s talk about probiotics – we love this subject, although we know not everyone is convinced. I became convinced whilst still in clinical practice as a colon hydrotherapist, when I … The science behind our strains

Struggling with bloating?

When I developed the Just For Tummies range, I was still in clinical practice as a colon hydrotherapist, and I knew that a plant-based digestive enzyme supplement had to be … Struggling with bloating?

Struggling to sleep? Your gut could be the reason

We often think of sleep as something controlled by the brain – but it’s actually influenced by many systems in the body, including one you might not expect: your gut. The … Struggling to sleep? Your gut could be the reason

Support your menopause journey, naturally

Menopause can bring a wide range of symptoms – many of which you may not even attribute to menopause – from disrupted sleep and fatigue to mood changes, low libido, … Support your menopause journey, naturally

The real gut questions we receive every week

Every week, our inbox fills up with questions – and not just the kind you might expect. Of course, we get lots of enquiries about digestion, gut, and women’s health … The real gut questions we receive every week

Bowel cancer is rising in younger adults

Bowel Cancer Awareness Month is an important reminder that this disease does not only affect older people. Over the past few decades, something concerning has been happening. The number of … Bowel cancer is rising in younger adults

What nobody tells you about antibiotics and the gut!

In 1945, penicillin antibiotics became widely available to the public for the first time. Before their discovery and development, common infections often had devastating consequences, and many were simply untreatable. … What nobody tells you about antibiotics and the gut!