Perfect Balance Kit

A healthier gut for a happier mind

“An overall feeling of wellness” for Claire Having a healthy gut plays a key role in maintaining an exceptional quality of life, including optimal fitness and a happy mood. The gut’s effects on wellness are profound – your gut and brain are more closely linked than you might think. If you have experienced having a […]


The anti-ageing effects of the Viva-Mayr Clinic gut healing protocols

Science reveals a symbiotic relationship between a healthy gut and our brain, our immune system, and our skin. Understanding what is happening beneath the skin, at the gut level, impacts how the skin and body function, age and respond to treatments. Lifestyle choices, inflammation, environmental toxins, stress levels, antibiotics, alcohol consumption and diet, all cause […]

Is it IBS or SIBO

Is it IBS or SIBO? Watch the video.

Irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) are two common gut conditions that often cause confusion and frustration. While they share similar symptoms like bloating, abdominal pain, constipation, and diarrhoea, they are different conditions with differing underlying causes. In our most recent live video discussion, nutritional therapist, Sophia Hill and I took […]

low-FODMAP Pad Thai recipe

Download our low-FODMAP Pad Thai recipe

Enjoy this IBS-friendly twist on an Asian classic Eating out and following a low-FODMAP diet is much simpler than it used to be, but Thai and other Asian restaurants aren’t always the easiest choices. Many sauces are so complex and elaborate, that it may be tricky to navigate these venues safely. But take heart! Our […]

Live Bacteria

Probiotics can improve your IBS symptoms

IBS is a complex set of symptoms and triggers, so any treatment protocol needs to be tailored to the individual. We all have different health conditions and medications we take, as well as unique symptoms, gut microbiomes, genetics, history, eating habits, responsibilities, and work patterns. I receive many, many enquiries from people looking for ‘IBS […]

Treatments tailor-made for transformation – My Viva-Mayr wellness ‘cure’

“Those who starve do not fast, and those who fast do not starve.” (From: ‘Modern Mayr Medicine and Viva-Mayr Principles for Good Digestion and a Better Life’ by Prof Harald Stossier and Dr. George Stossier.) Many of you will have read about or seen some of my posts from my recent stay at the Viva-Mayr […]

Antibiotic use as a risk factor for IBS

Antibiotic use as a risk factor for IBS

How a disrupted gut can trigger symptoms I recently spent two weeks at the wonderful Viva-Mayr Clinic of Modern Medicine in Austria carrying out their world-renowned wellness ‘cure’ and whilst there, I attended a few evening lectures where the medical doctors share their knowledge and wisdom on how to maintain a healthy gut. During one […]

Customer service is paramount for Linda Booth, founder of Just For Tummies

The difference between colon hydrotherapy and a colonoscopy

As well as April being IBS awareness month, this is also bowel cancer awareness month, but the two conditions are not related. There is no evidence to suggest that IBS increases the risk of developing bowel cancer. The only way IBS and bowel cancer are related is that they can both cause bowel symptoms. People […]

Linda Just For Tummies

IBS-free for 81-year old Carol – How our supplements have delivered a new lease of life

Irritable bowel syndrome (IBS) is a complex set of symptoms and root causes, from negative shifts in your microbiome to food intolerance to a dysregulated gut-brain connection. When you start to tackle ways of fixing IBS through diet and lifestyle and targeted supplements, you need to be consistent and patient – remember, it’s not likely […]

Healthy Mum Healthy Baby

Healthy Mum, Healthy Baby – Watch the video!

The subject of my most recent live discussion centred on a woman’s journey to pregnancy and beyond. I was joined by nutritional therapist, Sophia Hill, who as mum to recently turned one-year-old Freida, had plenty to share – from how she prepared her body pre-conception, how she navigated pregnancy itself to how she is faring […]

Can AI answer your health questions?

Can AI answer your health questions?

When our customers are kind enough to share their experiences in a website, Google or TrustPilot review, they will start out by reporting how they have been able to resolve their long-standing digestive and gut health issues through following one of our targeted supplement protocols. More often than not, these people have contacted me directly, […]

Perfect Balance Kit

No more laxatives! How our supplements helped Aimee’s constipation.

When I qualified in colon hydrotherapy, it soon became very clear to me how big a problem constipation is in this country. Many people may not talk about their issues with constipation due to the embarrassment and shame around the ridiculous notion that speaking about anything to do with our bowels is ‘off-limits’. Honestly, we […]

healthy gut, healthy pregnancy

Healthy gut, healthy pregnancy

Whether you’re trying for a baby, currently pregnant or coping with a new-born, there’s one simple thing you can do to positively impact things for both you and your baby – improve your gut health. Imagine your gut microbiome is like a tiny, beautiful Amazon rainforest, filled with all kinds of diverse living organisms. This […]