Non-Alcoholic Fatty Liver Disease blog image

Non-Alcoholic Fatty Liver Disease (NAFLD) – what everyone should know

Recently, I’ve noticed I’m getting more and more enquiries from people who’ve been diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD) and are struggling to manage their symptoms. Unfortunately, when diagnosed, they get very little in the way of support from their GP to help them reverse this condition, yet it is reversible if caught early enough. […]

We are making a difference

Sam’s story – bouncing back from rock bottom to reclaim her health

I recently received this lovely testimonial from Sam Uden, who first contacted me a couple of months ago when, to use her words, she was ‘falling apart’.    “Linda and her Just For Tummies supplements have been life-changing for me. Additionally, the ongoing support and kindness that Linda has shown has helped me enormously. I […]

UTI prevention for the over 45’s

UTI prevention for the over 45’s

A Urinary Tract Infection (UTI) is one of the most common infections among women, but that doesn’t stop it from being a nuisance, with what can sometimes be unbearable pain. And, while a UTI may start as a seemingly harmless condition you need not worry about, it can quickly turn into a nightmare when not […]

An unhappy toilet due to someone with Bile Acid Malabsorption

Bile Acid Malabsorption – is it causing your IBS (D)?

I’ve been getting lots of enquiries from people, particularly women, who have been diagnosed with IBD (D). Here the (D) stands for diarrhoea. However, some of these women have been misdiagnosed. Occasionally, what the person has is a condition known as Bile Acid Malabsorption (BAM) or Bile Acid Diarrhoea (BAD). However, this can be treated […]

Barrett’s Oesophagus blog image

A Quick Guide to Barrett’s Oesophagus: Symptoms, Management, Treatment

Over the years, a considerable number of people have contacted me asking for help to manage their acid reflux.  Very often, they ask if they can stop taking their proton pump medication (PPIs – strong antacids) and take something more natural.  Having heard of the side effects linked to taking PPIs, they hope that they […]

The word sugar written in sugar

Sugar: pure, white and deadly

Sugar may satisfy your sweet tooth, but consuming too much of it comes at a cost to your health. Here are five things you may not know about sugar. Sugar has been shown to be the primary source of fuel for certain species of harmful bacteria and yeasts in the gut, meaning that eating a […]

H. pylori

H. pylori – the silent (and sometimes deadly) bacteria inside us

Helicobacter pylori (H. pylori) is a spiral-shaped bacterium that lives in the stomach and has been infecting people for a long time, with some times deadly results. Find out what causes an infection, what the symptoms are, and how it is treated. A little history H. pylori was only recognised as an important cause of human disease […]

Healthy children

Dealing with constipation in children

Constipation is an issue that many young children suffer from at some time or other, but when it is prolonged or reoccurs often it can become a big issue for both the child and the parents. What is constipation? Constipation is categorised by your child passing a stool less than 3 times per week. The […]

histamine intolerance blog image - itchy leg

All you need to know about histamine intolerance

What is histamine? Histamine is a chemical produced in cells throughout the body as part of the body’s inflammatory response to allergy, infection, or injury. In short, it sends red flag messages to your immune system, notifying your white blood cells to rally up against potential attackers that may be infecting your tissues. As well […]

Too many pills blog image

Do we really need to be taking so many pills?

Are you worried about the sheer number of different medications so many people – particularly the older members of your family – are taking on a daily basis? There has been a staggering threefold increase in the number of prescriptions issued by GPs in the UK in the last fifteen years, with millions now committed […]