As we move towards autumn, it’s a good time to start thinking about how we can nourish ourselves a little differently. The days are getting cooler, routines are changing and, … Linda’s favourite high-protein breakfast
If you’re anything like me, you’ll know that August has a slightly different feel to the rest of the year. For me, it’s a chance to slow the pace just … Let’s slow down this August
Every summer, I find myself looking for simple ways to stay hydrated that don’t involve sugary soft drinks or endless cups of tea. That’s one of the reasons I’ve become … Make your own sparkling kefir
No one plans a trip thinking about their digestion – but the reality is, your gut can make or break your holiday. As you start ticking off your pre-holiday checklist … Your gut decides how your holiday feels
Winter invites us to slow down. I know I took up this invitation. It’s been a good few months of warming comfort foods, cosy evenings, heavier meals, and sweet treats. … Anyone for a spring reset?
Introducing your new winter comfort drink – our Gut-soothing Golden Milk. Is it just me, or is it a proper struggle to stay motivated when the weather is cold and … Gut-soothing Golden Milk
If your January started with the best intentions but has now started to drag, you’re not alone. By this point in the month, motivation can dip, routines can slip, and … Feel better in 30 days
January can feel like a long exhale after December. The celebrations have faded into the background, the days are short and dark, and our bodies often tell us they’re ready … January nourishment: a new recipe for the new year!
The new year can feel overwhelming – promises of big health overhauls, ‘new you’ resolutions, and complex wellness plans. The truth is, starting small often brings the biggest results. Here … Ease into better digestion in 2026
Are you ready for a January reset? We most certainly are! The festive season has been lovely, but it’s also a time of year that leaves many of us in … Feeling Twixmas sluggish?
We are all feeling festive here at Just For Tummies … but, honestly speaking, we are also a little food-fatigued already. At this time of year, it’s easy for our … Festive Fermented Winter Slaw – a brand-new seasonal recipe!
‘Tis the season for sumptuous roasts, creamy desserts, and sparkling drinks – and while we absolutely love it, let’s be honest, all that richness can play havoc with our digestion … Enjoy your Christmas dinner without the bloat
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