Dodgy digestion? Our Christmas Survival Kit is here to help!
If you are worried about the effects that all the rich, heavy food and possible excesses of alcohol will have on your digestive and gut health this season, I can assure you – you are not alone. I get a seasonal ‘deluge’ of enquiries in the lead-up to Christmas and many of them come from […]
Choose the perfect supplement gifts this Christmas
What’s better than giving the gift of improved health this festive season? Perhaps you are wondering what to buy your loved ones this year; how about something that shows you truly care about their health and happiness, with our all-natural supplements to help ease their discomfort, reduce their stress, and improve their life? Here’s our […]
Supplements that resolved peri-meno symptoms
Hormonal changes that occur during perimenopause and menopause can trigger digestive, gut as well as other symptoms you may never have experienced before or exacerbate existing ones. This is what happened to Anita and her Coeliac Disease symptoms when she contacted me. Anita told me how the digestive symptoms that she had been managing to […]
Mother and daughter’s symptoms resolved!
In this video I share the story of Helen and her daughter, both of whom had struggled for a long time with digestive issues – Helen with ongoing IBS symptoms and recurring diverticulitis, and her daughter with a persistent cough due to silent reflux. Four years ago, both Helen and her daughter started to take […]
Another IBS success story!
The way we think and how we feel can hugely impact on our digestion. There is a large connection between our brain, our mood and our ability to break down food. In high stress situations, when the body is in ‘fight or flight mode’ we do not prioritise digestive processes. This can lead to less […]
Acid reflux fixed!
We all get a bit of heartburn from time to time, particularly if we’ve overindulged, but I am hearing from more and more people who are struggling with acid reflux symptoms on a daily basis, impacting their quality of life, and having to take strong proton pump inhibitors (PPIs) to manage their discomfort. In this […]
Is menopause to blame for my gut symptoms?
Twenty years ago, we never talked about the menopause. We euphemistically talked about ‘the change’, but never talked openly about the transition that affects 51% of our population at some point in their lives. Along with this were jokes about hot flushes and accompanying elbow nudges and eye rolls, leading to unhelpful stereotyping of women […]
IBS for over 30 years – symptoms now improving!
I would like to share this video of me reading out a lovely, uplifting testimonial that I received from Zena, who was almost at her wits’ end when she contacted me, having struggled with IBS symptoms for over 30 years. I often receive messages from people like Zena, who have suffered with IBS and other […]
Anyone for scones? Enjoy a healthier afternoon tea!
August is the month when we celebrate National Afternoon Tea Week – not that we need an excuse for this quintessential English tradition. I think this Henry James quote sums it up perfectly: “There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea.” Traditional afternoon tea […]
Let probiotics munch away the pounds!
Probiotics are necessary for your body to break down food and support a healthy immune system. They may also promote weight loss. Your gut contains many different bacteria, which are part of your microbiome, a collection of over 100 trillion microbes. These bacteria all work together to help your body do the following: Dysbiosis happens […]
Pain-free and happier thanks to the Perfect Balance Kit
I would like to share this video of me reading out a testimonial from Tonia, who was able to get her health back on track after taking the supplements in our Perfect Balance Kit. You can hear me talk in more detail about Tonia’s testimonial in the video, including how certain symptoms can appear after […]
Always eat fruit first! Watch the video
We’ve all heard how eating fresh fruits and vegetables is an important part of a healthy diet. They are a source of essential vitamins, minerals, fibre and are sources of phytochemicals that function as antioxidants, phytoestrogens, and anti-inflammatory agents that promote a healthy body. While vegetables can be consumed at any time, to get the […]
PPI-free after taking Live Bacteria
I would like to share this inspiring testimonial from one of customers, Theresa, who was able to stop taking her strong PPI medication after she began to supplement with our Live Bacteria probiotic capsules. Even after 32 years of being a natural health practitioner, I am still amazed at how very powerful these small capsules […]
The many uses of our Live Bacteria capsules – watch the video!
Our Live Bacteria probiotic capsules are our best-selling, most popular supplement. I explore some of their many uses and benefits in this video. Before you watch, let me share some more information that highlights how versatile our Live Bacteria capsules are, and if you are not already, why you need to be taking a daily […]
Your festival health survival kit
Festival season is here! And whilst they’re not renowned for being the healthiest of experiences, there is much you can do both before and during a festival to ensure you stay happy and healthy throughout. As the saying goes ‘prevention is better than cure’ and this is most certainly the case when it comes to […]
Wave goodbye to holiday constipation with our Travel Survival Kit!
Whether you’re hopping on a plane or jumping into your car for a road trip, digestive issues can put a damper on your travel plans. Even people who don’t have trouble with regular bowel movements may find that they become constipated when they go on holiday due to the change in routine. Travel constipation can […]
