Bloating

The science behind our strains

Let’s talk about probiotics – we love this subject, although we know not everyone is convinced. I became convinced whilst still in clinical practice as a colon hydrotherapist, when I … The science behind our strains

Struggling with bloating?

When I developed the Just For Tummies range, I was still in clinical practice as a colon hydrotherapist, and I knew that a plant-based digestive enzyme supplement had to be … Struggling with bloating?

What they don’t tell you about PPIs

Proton Pump Inhibitors (PPIs) are among the most commonly prescribed medications for symptoms like heartburn, reflux, and persistent bloating. Many people are told they’re perfectly safe to stay on long-term … What they don’t tell you about PPIs

IBS and bread: is sourdough the exception?

For many people living with IBS, bread has become the enemy. It’s often one of the first foods people are told to avoid – especially when following a low FODMAP … IBS and bread: is sourdough the exception?

IBS doesn’t have to be a life sentence

12 MILLION AND RISING! This is the number of people who have been diagnosed with IBS in the UK, that’s 1 in 5 people who are struggling daily with pain, … IBS doesn’t have to be a life sentence

Your spring dream team: Live Bacteria and Digestive Enzymes

Finally, we can start to put the months of heavier foods, less movement, stress, bugs, antibiotics and comfort eating to one side.  While the arrival of spring is so very … Your spring dream team: Live Bacteria and Digestive Enzymes

Boost your fibre – and protect your health

Bowel cancer rates are rising among younger adults. Cancer Research UK data shows that bowel cancer incidence in people aged 25-49 has increased by around 62% since the early-1990s, even … Boost your fibre – and protect your health

Experience the simple power of a Charcoal cleanse

Sometimes digestive discomfort builds gradually. And before you know it: Let me set the record straight.  None of the above are normal, you don’t have to put up with any … Experience the simple power of a Charcoal cleanse

Samantha’s experience with our Women’s Health Duo

One of the most encouraging things for us is hearing how our supplements support women through very real, very personal health challenges – and today we wanted to share a … Samantha’s experience with our Women’s Health Duo

Is It your gut – or your hormones?

As women, our bodies move through many phases – monthly cycles, perimenopause, menopause – and each stage brings subtle (and sometimes not-so-subtle) changes. What often goes unnoticed? How deeply our … Is It your gut – or your hormones?

Take back control of your gut in peri-menopause

For many women, peri-menopause can mark the start of unexpected digestive challenges – bloating, food sensitivities, discomfort, and a constant sense of unpredictability. Catherine’s story is one we hear far … Take back control of your gut in peri-menopause

Feel better in 30 days

If your January started with the best intentions but has now started to drag, you’re not alone. By this point in the month, motivation can dip, routines can slip, and … Feel better in 30 days