Ask yourself: What if relief was possible for your IBS?
So many people struggle with digestive discomfort, believing IBS is something they’ll have to live with forever. After countless medications, tests, and frustrations, it’s easy to lose hope. At Just For Tummies, we hear from so many people at their wits’ end, thinking that they are saddled with their debilitating IBS symptoms for life. As […]
Shake off winter – refresh and reset for spring
For many of us, me included, this winter has been a hard slog. I have had a number of personal challenges, from finding a suitable care home for my mum who has dementia to the emotional upheaval of emptying her house. I have felt much gloomier than usual which is not like me – I […]
The hidden perks of sourdough bread
Bread has been a dietary staple for millennia, yet in recent years, it’s developed a bit of a bad reputation. Many people associate bread with bloating, weight gain, and digestive issues. But not all bread is created equal, and sourdough stands apart as a nutritious and gut-friendly option. This ancient, naturally fermented bread offers numerous […]
Make this January the beginning of a better you!
After the indulgence of the festive season, January offers the perfect opportunity to give your body a much-needed reset. The rich foods, indulgent treats, and celebratory drinks enjoyed during the holidays may have brought joy to your taste buds but likely placed additional stress on your liver and digestive system. This can leave you feeling […]
Overcome your digestive struggles this year!
As we enter a new year, many of us are setting new health and wellness goals, hoping to address long-standing issues and prioritise our wellbeing. If I am being completely honest, last year was a particularly challenging one ‘chez Booth’, and I had to put my own health needs on the backburner for a while. However, […]
Download our gorgeous Green Superfood Soup
As we settle into the new year, many of us will be looking for ways to feel healthier, more energised, and ready to take on what’s ahead. After the indulgences of the festive season, a simple, nourishing reset can make all the difference – and that’s where our gorgeous Green Superfood Soup comes in! This […]
Remembering loved ones on Pancreatic Cancer Awareness Day
During November, we mark Pancreatic Cancer Awareness Day, a day to highlight one of the most aggressive and challenging forms of cancer. This cancer claims the lives of many each year, including notable figures like Patrick Swayze, Alan Rickman, Steve Jobs, John Hurt, and Aretha Franklin. In the UK, pancreatic cancer has a survival rate of just […]
Festive feasting without the fuss
As we head into the festive season, no one wants to feel anxious about going to a party or social occasion. The last thing you need to be worrying about where the nearest toilet is, unable to fully relax, stressing over the menu, wondering if digestive symptoms are going to flare up. I recently received […]
The critical role of stomach acid – especially during the festive season
As the festive season approaches, you may be finding that you are already indulging in heavier, richer foods (enjoying the odd mince pie already?) and drinking more alcohol – I don’t know about you, but it feels as though the festivities start earlier and earlier with each passing year! These dietary changes can lead to […]
Surviving and thriving during menopause
Watch my video chat with Jane Barrett Here at Just For Tummies, we like to make a point of marking World Menopause Day, which takes place every October, by diving deeper into the powerful connection between the health of the gut and menopause. This year, I was delighted to speak to Jane Barrett, an experienced […]
Chia Seed Breakfast Bowl – our deliciously simple new recipe
Nourish your gut this autumn As we move into autumn, we wanted to share some delicious and nutritious recipes that not only embrace the season, but also support both your digestive and gut health as well as your emotional wellbeing – after all, this can be a more stressful time of year for many. We will be […]
Are you getting the right advice for your Diverticular Disease?
Why antibiotics alone aren’t enough – read our customers’ experiences As a digestive and gut health specialist and a complementary health practitioner with over 30 years of experience, it frustrates me deeply when I hear from people diagnosed with diverticular disease or diverticulitis who receive little more than a course of antibiotics – and nothing else. […]
Let’s celebrate the first ever Diverticular Disease Awareness Month
Join us in empowering those who need support and understanding We are thrilled to announce that this October marks the first ever Diverticular Disease Awareness Month! This initiative aims to bring some much-needed attention to diverticular disease, a condition that affects millions but remains largely misunderstood. As with similar awareness months, the goal is to […]
Can antacids cause bloating?
Is your tummy feeling tight, swollen, gassy and painful? Proton Pump Inhibitors (PPIs) are the mainstay of treatment for gastro-oesophageal reflux disease (GORD). They are one of the most prescribed group of drugs in the western world. A study published in 2020 that evaluated their use in the UK over 15 years found that 20% […]
Is shift work wrecking your gut health?
Ways to manage the digestive impact of disrupted eating patterns Over the years, I’ve been contacted by dozens of people who work shifts (in health and social care, emergency and security services, as well as in many manufacturing industries) and who have digestive issues. Nurses who work on the maternity ward tell me that they […]
Your guide to a healthier summer
Supplements to keep you thriving this season Many of us tend to think about stocking up on supplements during autumn as we look to strengthen our defences against the incoming winter viruses. But looking after your health and wellbeing is essential all year round, and the summer season can bring unique challenges. We spend more […]
