“The Kit that changed my life” – Kim’s journey to better gut health
We often hear from people struggling with digestive and gut health issues, many of whom have tried countless remedies, sometimes including strong medications. What they often don’t realise is that these medications can throw the gut microbiome out of balance, leading to further discomfort and prolonged issues. That’s exactly what happened to Kim. After a […]
What’s new at Just For Tummies in 2025?
As we welcome 2025, let us take a moment to wish you a very Happy New Year and thank you for your continued support of our family business throughout 2024. It’s been such a privilege to help so many of you on your journey to better health, whether that was through recommending one of our […]
Overcome your digestive struggles this year!
As we enter a new year, many of us are setting new health and wellness goals, hoping to address long-standing issues and prioritise our wellbeing. If I am being completely honest, last year was a particularly challenging one ‘chez Booth’, and I had to put my own health needs on the backburner for a while. However, […]
Festive feasting without the fuss
As we head into the festive season, no one wants to feel anxious about going to a party or social occasion. The last thing anyone needs is to be worrying about where the nearest toilet is, unable to fully relax, stressing over the menu, wondering if digestive symptoms are going to flare up. I recently […]
Festive feasting without the fuss
As we head into the festive season, no one wants to feel anxious about going to a party or social occasion. The last thing you need to be worrying about where the nearest toilet is, unable to fully relax, stressing over the menu, wondering if digestive symptoms are going to flare up. I recently received […]
The critical role of stomach acid – especially during the festive season
As the festive season approaches, you may be finding that you are already indulging in heavier, richer foods (enjoying the odd mince pie already?) and drinking more alcohol – I don’t know about you, but it feels as though the festivities start earlier and earlier with each passing year! These dietary changes can lead to […]
Raw chocolate with probiotics – a healthy indulgence
With the festive season around the corner, you’re probably starting to indulge in chocolate and other treats as the celebrations get going. Did you know there’s a way to enjoy chocolate without the guilt? Raw chocolate is a fantastic alternative, offering the same delicious experience without the heavy processing and additives of conventional chocolate. If […]
Immune-boosting supplements for Autumn
Let’s prepare for the ‘Season of mists and mellow fruitfulness’ The arrival of autumn always reminds me of one of my favourite poems by Keats, “To Autumn,” which opens with that beautiful line: ‘Season of mists and mellow fruitfulness’. There’s something so special about this time of year – the cooler, crisp air, shorter days, and the beautiful transformation […]
Surviving and thriving during menopause
Watch my video chat with Jane Barrett Here at Just For Tummies, we like to make a point of marking World Menopause Day, which takes place every October, by diving deeper into the powerful connection between the health of the gut and menopause. This year, I was delighted to speak to Jane Barrett, an experienced […]
Are antacids contributing to your Diverticular Disease?
Understanding the impact of PPIs on gut health Diverticular disease and diverticulitis are common digestive conditions that affect many people, especially as they age. The exact cause of diverticulitis remains unclear, but there are several factors that can contribute to it, including chronic constipation, blockages in the colon, and inflammation. While lifestyle factors including diet […]
Is dysbiosis causing your Diverticular Disease?
Restore balance to prevent painful flare-ups Your gut contains hundreds of different types of bacteria, along with viruses and fungi, that make up your microbiome. This community of microorganisms plays a crucial role in maintaining your digestive health, immune system, and overall wellbeing. However, when this delicate balance is disrupted – a condition known as […]
Are you getting the right advice for your Diverticular Disease?
Why antibiotics alone aren’t enough – read our customers’ experiences As a digestive and gut health specialist and a complementary health practitioner with over 30 years of experience, it frustrates me deeply when I hear from people diagnosed with diverticular disease or diverticulitis who receive little more than a course of antibiotics – and nothing else. […]
Bacterial infection linked with dementia and Alzheimer’s
The common stomach bug that may increase your risk Helicobacter pylori (H. pylori) are bacteria, which can colonise in the sticky mucus that lines the stomach. About 40% of people in the UK have Helicobacter pylori in their stomach so it is very common; in the approximately 8 to 9 out of 10 people who have it, […]
Supplements to promote skin health
Ease uncomfortable symptoms naturally Over the years, people have contacted me seeking advice not only for their digestive and gut health issues, but also for other aspects of their physical, emotional and mental wellbeing. I am often asked for ways to manage skin conditions, and it is at these times that I notice how invaluable it is […]
Can antacids cause bloating?
Is your tummy feeling tight, swollen, gassy and painful? Proton Pump Inhibitors (PPIs) are the mainstay of treatment for gastro-oesophageal reflux disease (GORD). They are one of the most prescribed group of drugs in the western world. A study published in 2020 that evaluated their use in the UK over 15 years found that 20% […]
The power of probiotics for psoriasis
Fabulous skin improvement for Victoria August is Psoriasis Awareness Month, making it the perfect time to share an incredible success story from Just For Tummies customer, Victoria, who had been struggling with psoriasis for a long time before she started taking our Live Bacteria capsules. Victoria’s story showcases the remarkable power of probiotics – known […]
