Non-Alcoholic Fatty Liver Disease blog image

Non-Alcoholic Fatty Liver Disease (NAFLD) – what everyone should know

Recently, I’ve noticed I’m getting more and more enquiries from people who’ve been diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD) and are struggling to manage their symptoms. Unfortunately, when diagnosed, they get very little in the way of support from their GP to help them reverse this condition, yet it is reversible if caught early enough. […]

Urinary Tract Infections

Love Your ‘Lady Bits’

A Urinary Tract Infection (UTI) is one of the most common infections among women. This doesn’t stop it being a nuisance, with what can sometimes be unbearable pain. And while a UTI may start as a seemingly harmless condition you need not worry about, it can quickly turn into a nightmare when not managed well. […]

H. pylori

H. pylori – the silent (and sometimes deadly) bacteria inside us

Helicobacter pylori (H. pylori) is a spiral-shaped bacterium that lives in the stomach and has been infecting people for a long time, with some times deadly results. Find out what causes an infection, what the symptoms are, and how it is treated. A little history H. pylori was only recognised as an important cause of human disease […]

Probiotics and Prebiotics blog image

Probiotics and prebiotics

What are probiotics? The World Health Organisation (WHO) defines probiotics as “live microorganisms which when administered in adequate amounts confer a health benefit on the host”. You are what you eat. Or more accurately, you are what you feed the trillions of bacteria that live in your gut. These organisms that inhabit the lining of […]

Pregnancy, breastfeeding and antibiotics blog image-min

Pregnancy, antibiotics and baby’s immune system

From the moment you fall pregnant, your body starts to change; what you might not know is that these changes can lead to an increased risk of picking up an infection, which can mean needing to take a course of antibiotics. Certain macrolide antibiotics have the potential to cause congenital abnormalities in newborns. The four […]

Should I take supplements blog image

Should I take supplements?

I have spoken before of my struggle with Chronic Fatigue Syndrome and depression during the early 1990s.  During that time, I tried every natural remedy and treatment under the sun in my quest to heal, and that was when I came across colon hydrotherapy and experienced my ‘light bulb moment’ to train in the practice […]

Does good gut health boost your immunity blog image

Does good gut health boost your immunity?

Our digestive health has a lot to do with our immune health and vice versa. Its role in maintaining our immune health and, eventually, our overall wellbeing cannot be underestimated. The two systems work closely to keep us in good physical and mental shape. The immune system is the group of cells and molecules that […]

How long should I take probiotics for blog image

How long should I take probiotics for?

In the modern world, there are so many things that detrimentally affect the levels of live beneficial micro-organisms in our gut; including drugs such as multiple courses of broad-spectrum antibiotics, long-term regular use of proton pump inhibitors (antacids), long-term regular use of steroid medications, to name just a few.  Throw into the mix a gut […]

Antibiotics – do you really need them? blog image

Antibiotics – do you really need them?

The over-prescribing and over-consumption of antibiotics is a subject that has long troubled me.  When I first went into clinical practice almost 28 years ago, I noticed even then a complete lack of responsibility from some GPs and their patients when it came to how antibiotics were being prescribed. Patients were coming to expect that […]