A supplement match made in heaven!
One of the unique things about Just For Tummies is that we are able to recommend different supplement protocols depending upon symptoms. The supplements were also formulated by me, and so I know exactly what protocol an individual needs to help reduce symptoms. This is what makes us stand out from many other supplement companies. […]
Nutritional absorption – the older you are, the more important it is!
Ageing is linked to a variety of changes in the body, including muscle loss, thinner skin, thinning hair, memory loss, fatigue, depression and less stomach acid. Some of these changes can make you prone to nutrient deficiencies, while others can affect your senses and quality of life. However, many of these changes can be reduced […]
Reduce your stress to heal your gut – Deborah’s story
I would like to share the following review from Deborah, as her struggles with her digestive health highlight the scientifically proven correlation between levels of stress and quality of life; more specifically in the context of gut health and gastrointestinal related disorders, which are suffered by 40% of us at any given time. Deborah had […]
Live Bacteria or For Women – which probiotic is right for you?
When I developed my Live Bacteria capsules, I chose strains of bacteria that were the perfect match to help resolve IBS symptoms, painful bloating, constipation, and acid reflux. Having worked in my IBS, digestive health and gut disorders clinic for a couple of decades, I knew exactly which strains of friendly bacteria were the most […]
‘The only supplements that work!’ Read Sam’s story
I wanted to share Sam’s story because it is a perfect example of the type of enquiry I get – day in, day out. From people who have had symptoms for many years, made countless visits to their GP, undergone a barrage of tests, but still have no definite diagnosis or idea as to what […]
Is food poisoning the cause of your IBS?
Food poisoning is obviously no fun. As the symptoms rage on, you worry that you will never recover. In most cases, the acute symptoms of food poisoning do pass within 24 hours and people can return to their regular lives. But for roughly one in four food-poisoning sufferers, symptoms can linger – and linger and linger. […]
21 or 101 – look after your gut at ANY age!
When you reach a certain age, digestive problems can be a common occurrence. I’m sure you’ve all heard your older relatives or friends say something like, “I can’t eat the way I used to…” or “Rich food doesn’t agree with me”. However, digestive problems don’t always wait until our later years to strike. It’s becoming […]
Healthy ageing through the menopause
There is no one way to go through the menopause. Each woman’s experience is unique. When we reach midlife, it can be difficult to separate the effects of ageing from the effects of menopause. And while this life stage may bring changes and challenges, there are positive steps that women can take to improve their […]
Menopausal? You need Omega 3s!
Oils extracted from fatty fish like sardines, anchovies, and mackerel provide two types of omega 3 fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – both of which boast an impressive range of health perks. To name a few of the benefits of Omega 3s, they: Improve inflammatory conditions in the body Help […]
Importance of Vitamin D
Now we are going into Winter with darker days and less sunshine, it’s important that people understand the importance of Vitamin D and getting properly tested if they suspect their levels are low. The most accurate way to measure how much vitamin D is in your body is the 25-hydroxy vitamin D blood test. A […]
Is food poisoning dangerous?
An attack of food poisoning can be pretty grim, and more than half a million of us have to deal with it every year. That’s the official figure – the true number is probably even higher, as many won’t bother their GP about it. Typically, symptoms don’t last longer than a few days, however, in […]
Immune boosting tips for children
It comes as no surprise to me that scientists are concerned that the measures we’ve had to take in order to combat Covid-19 have weakened the immune systems of young children who have not been able to build up resistance to common bugs, leaving them vulnerable now that mask-wearing and social distancing have come to […]
How To Winterise Your Immune System
The leaves are changing colour and the nights are drawing in. Autumn is well and truly here – making it the perfect time to host a Facebook Live event on ‘How to winterise your immune system.’ On Tuesday 5th October, I was joined by nutritional therapist, Sophia Hill and we shared with attendees the supplements […]
Has poor gut health affected your mental health?
One in four of us will experience a mental health problem at some point in our lives. But even though conditions which affect our mood are relatively commonplace, we still don’t really know what causes them. It’s likely due to a complicated combination of factors for most people. But recently scientists have identified a surprising […]
Stop UTIs, thrush and bacterial vaginosis from ruining your life! – Video
In my most recent Facebook Live event ‘Stop UTIs, thrush and BV from ruining your life’, I was joined by Just For Tummies nutritional therapist, Sophia Hill for an informative and detailed discussion about, among other things, how to prevent the misery of a UTI and make sure the painful and bothersome symptoms don’t keep […]
Are you taking care of your urological health?
Did you know that September is Urology Awareness Month? Organised by The Urology Foundation, this month aims to raise awareness of urological diseases as well as funds for the vital training and research into these diseases. It is estimated that 1 in 2 of us will be affected by a urological condition in our lifetime. […]
