Is dysbiosis causing your Diverticular Disease?
Restore balance to prevent painful flare-ups Your gut contains hundreds of different types of bacteria, along with viruses and fungi, that make up your microbiome. This community of microorganisms plays a crucial role in maintaining your digestive health, immune system, and overall wellbeing. However, when this delicate balance is disrupted – a condition known as […]
Are you getting the right advice for your Diverticular Disease?
Why antibiotics alone aren’t enough – read our customers’ experiences As a digestive and gut health specialist and a complementary health practitioner with over 30 years of experience, it frustrates me deeply when I hear from people diagnosed with diverticular disease or diverticulitis who receive little more than a course of antibiotics – and nothing else. […]
Bacterial infection linked with dementia and Alzheimer’s
The common stomach bug that may increase your risk Helicobacter pylori (H. pylori) are bacteria, which can colonise in the sticky mucus that lines the stomach. About 40% of people in the UK have Helicobacter pylori in their stomach so it is very common; in the approximately 8 to 9 out of 10 people who have it, […]
Supplements to promote skin health
Ease uncomfortable symptoms naturally Over the years, people have contacted me seeking advice not only for their digestive and gut health issues, but also for other aspects of their physical, emotional and mental wellbeing. I am often asked for ways to manage skin conditions, and it is at these times that I notice how invaluable it is […]
Can antacids cause bloating?
Is your tummy feeling tight, swollen, gassy and painful? Proton Pump Inhibitors (PPIs) are the mainstay of treatment for gastro-oesophageal reflux disease (GORD). They are one of the most prescribed group of drugs in the western world. A study published in 2020 that evaluated their use in the UK over 15 years found that 20% […]
The power of probiotics for psoriasis
Fabulous skin improvement for Victoria August is Psoriasis Awareness Month, making it the perfect time to share an incredible success story from Just For Tummies customer, Victoria, who had been struggling with psoriasis for a long time before she started taking our Live Bacteria capsules. Victoria’s story showcases the remarkable power of probiotics – known […]
Download our Alkalising Green Juice Recipe
Marking Psoriasis Awareness Month Did you know that gut health plays a huge role in the cause and triggers of psoriasis, and can be treated without negative side effects, and yet, frustratingly, it’s overlooked – and not widely known about? There are around 8 million people in the UK who have psoriasis and, as August […]
Can menopause cause digestive problems?
Learn more in our Menopause and Gut Health Guide There’s been lots of talk and media attention about menopause in recent years and I applaud and welcome this shift towards encouraging open conversations among women. Once considered a taboo subject, menopause is now being brought to the forefront, with more women sharing their experiences and […]
Is shift work wrecking your gut health?
Ways to manage the digestive impact of disrupted eating patterns Over the years, I’ve been contacted by dozens of people who work shifts (in health and social care, emergency and security services, as well as in many manufacturing industries) and who have digestive issues. Nurses who work on the maternity ward tell me that they […]
Could parasites be causing your digestive issues?
How to avoid unwelcome gut intruders Many people associate parasites with exotic countries, but here in the UK, we can get parasites. It’s possible to get parasites through contaminated water and food, as well as through contact with infected animals or people. Some common parasites found in the UK include giardia, cryptosporidium, and threadworms. In […]
Don’t let foodborne illness spoil your fun in the sun!
Are you following the summer food safety basics? Now that we are finally enjoying some warmer weather, many of us will be heading out to enjoy picnics, barbecues, and outdoor gatherings, but the warmer temperatures also bring a higher risk of food poisoning. Headlines about foodborne illness outbreaks traced to a specific restaurant or food […]
Your guide to a healthier summer
Supplements to keep you thriving this season Many of us tend to think about stocking up on supplements during autumn as we look to strengthen our defences against the incoming winter viruses. But looking after your health and wellbeing is essential all year round, and the summer season can bring unique challenges. We spend more […]
Are heavy metals a health risk?
The most effective way to remove heavy metals During my most recent two-week stay at the Viva Mayr Clinic in Austria, one of the tests I underwent at the beginning of my wellness programme was one that checks for levels of heavy metals. You can have a barrage of tests at Viva-Mayr for all kinds […]
Severe digestive pain fixed!
Resourceful wife takes charge of husband’s gut health Most people who get in touch with me about their digestive and gut health issues are women. Don’t get me wrong, more men have been reaching out for advice and recommendations lately, but it tends to be women who contact me, either about an issue that affects […]
How antibiotics can wreak havoc on your oral health
One customer’s experience with Burning Mouth Syndrome Have you ever started taking a new medication and noticed something different about your mouth? Perhaps you notice that your lips and the roof of your mouth are burning; your food tastes metallic, or your mouth is excessively dry. These could be signs of Burning Mouth Syndrome, a […]
Make your gut your number one health priority
World Digestive Health Day (WDHD) is celebrated each year on 29th May with associated events, activities, and initiatives continuing throughout and beyond the campaign year. Set up by the World Gastroenterology Organisation (WGO), this day seeks to raise awareness of digestive health – this year’s WDHD theme is Your Digestive Health: Make It A Priority. […]
