Nutrition

Life after the Mayr cure

If you missed the content I shared during my reset at Bleib Berg in Austria this April, you can read more here. What I wanted to share now, though, is … Life after the Mayr cure

Five simple habits for gut health

Carrying out the Mayr ‘cure’ in April – a full digestive health reset (which you can read more about here) – reinforced something I’ve long believed about digestive health: improving and … Five simple habits for gut health

Summer lunch sorted – Tuna, courgette and celeriac slaw

As the weather gets warmer, lighter meals can make a big difference to how we feel day to day. Our Tuna, courgette and celeriac slaw is one of those simple … Summer lunch sorted – Tuna, courgette and celeriac slaw

Why your digestion changes with age

As we get older, many of us notice subtle changes in how we feel on a daily basis. Maybe your energy isn’t what it used to be. You feel more … Why your digestion changes with age

Quinoa and kale bowl – A simple, nutritious meal to support sleep and hormonal balance

June is the perfect time to lighten things up in the kitchen – I’m sure I speak for many wheh I say what a pleasure it is to enjoy longer … Quinoa and kale bowl – A simple, nutritious meal to support sleep and hormonal balance

Try our Smooth Avocado and Quark Dip

We’re excited to share this recipe inspired by my visit to the Viva Mayr clinic in 2024. If you have been following my recent videos and emails about my recent … Try our Smooth Avocado and Quark Dip

Eat well to digest well

I’ve recently returned from two weeks at the Bleib Berg F.X. Mayr Health Retreat in Austria, where I immersed myself in a full body reset. It involved an array of … Eat well to digest well

What I learned at Bleib Berg

I first came across the Mayr ‘cure’ in 2008 through an email from The Association & Register of Colon Hydrotherapists (ARCH), the professional body I belong to. Around that time, … What I learned at Bleib Berg

Struggling with bloating?

When I developed the Just For Tummies range, I was still in clinical practice as a colon hydrotherapist, and I knew that a plant-based digestive enzyme supplement had to be … Struggling with bloating?

A fresh taste of spring – our pea, white bean and asparagus soup

May is a special month for me. It’s my son’s birth month so I’ve always associated May with new life. Years ago, my husband Kevin and I had a narrowboat … A fresh taste of spring – our pea, white bean and asparagus soup

New recipe: Ultimate gut-healing vegetable curry

Since April marks IBS Awareness Month and Bowel Cancer Awareness Month, we thought it was the perfect time to focus on simple ways to support digestive wellbeing through everyday food … New recipe: Ultimate gut-healing vegetable curry

What they don’t tell you about PPIs

Proton Pump Inhibitors (PPIs) are among the most commonly prescribed medications for symptoms like heartburn, reflux, and persistent bloating. Many people are told they’re perfectly safe to stay on long-term … What they don’t tell you about PPIs