Nutrition

Feel better in 30 days

If your January started with the best intentions but has now started to drag, you’re not alone. By this point in the month, motivation can dip, routines can slip, and … Feel better in 30 days

January nourishment: a new recipe for the new year!

January can feel like a long exhale after December. The celebrations have faded into the background, the days are short and dark, and our bodies often tell us they’re ready … January nourishment: a new recipe for the new year!

The healthier (and tastier) way to use up your turkey!

It’s that time again! Every year, we share our much-loved Winter Warming Gut-Healing Turkey Curry recipe, and for good reason – it’s the perfect post-Christmas pick-me-up. After days of indulgence, … The healthier (and tastier) way to use up your turkey!

Festive Fermented Winter Slaw – a brand-new seasonal recipe!

We are all feeling festive here at Just For Tummies … but, honestly speaking, we are also a little food-fatigued already. At this time of year, it’s easy for our … Festive Fermented Winter Slaw – a brand-new seasonal recipe!

Enjoy your Christmas dinner without the bloat

‘Tis the season for sumptuous roasts, creamy desserts, and sparkling drinks – and while we absolutely love it, let’s be honest, all that richness can play havoc with our digestion … Enjoy your Christmas dinner without the bloat

New nourishing recipe! Try our Roasted Pumpkin and Lentil Stew

With the days growing cooler and more seasonal root vegetables appearing in your local supermarket or greengrocer, it’s the perfect time to pop a selection in your trolley and cook … New nourishing recipe! Try our Roasted Pumpkin and Lentil Stew

Why Ros never travels without Menopause Plus

For those of you who haven’t come across her before, meet Rosalyn Palmer. Not only has Ros featured in several of our highly insightful video discussions about ways to deal … Why Ros never travels without Menopause Plus

When ‘healthy’ foods are anything but healthy!

It’s no secret that processed foods make life convenient, and when you’re dealing with menopause and its sometimes unpredictable ups and downs, it’s tempting to reach for quick fixes that … When ‘healthy’ foods are anything but healthy!

96% of the UK don’t consume enough fibre

According to the UK National Diet and Nutrition Survey (NDNS 2019–2023), 96% of adults and children aged 11–18 don’t get enough fibre. The recommendation for adults is at least 30 g … 96% of the UK don’t consume enough fibre

Sweet potatoes + probiotics = your autumn power duo

As the days grow shorter and the air starts to turn crisp (signalling my absolute favourite time of the year), we need to start thinking about how to nourish our … Sweet potatoes + probiotics = your autumn power duo

Cooling down – simple steps to beat the heat

Now that we know why the heat messes with your hormones (if you missed it, read part one of the blog post here), let’s talk about what you can do … Cooling down – simple steps to beat the heat

Fibre-rich flaxseed cookies – a recipe for bowel health and beyond

Rich in fibre, omega-3 fatty acids, and antioxidants, flaxseeds offer numerous benefits, particularly for bowel health and heart health. A recent randomised clinical trial (2022, Iran) found that flaxseed supplementation … Fibre-rich flaxseed cookies – a recipe for bowel health and beyond