As we head into July and the days grow even warmer, I think I speak for many of you when I say we crave light, fresh meals – something nourishing without being heavy.
I’m sure it hasn’t gone unnoticed how protein seems to be everywhere right now – on social feeds, in the health news, more visible on food labels in the shops, and often coming up in conversation at the gym. And while it’s true that protein plays a vital role – especially in midlife, supporting muscle health, energy and overall wellbeing – it can sometimes feel like just another thing to think about, or even worry about getting right when you make food choices.
We do need protein! As we age, our muscle mass decreases – and low muscle mass has been linked to higher dementia risk. Several studies, including this one show that people with lower skeletal muscle mass (sarcopenia) may have a higher risk of cognitive decline and dementia; furthermore, a large study found older adults with smaller muscles were about 60% more likely to develop dementia.
This month’s protein-rich recipe, Sunshine kedgeree with smoked mackerel and soft-boiled eggs, is a simple, delicious way to bring high-quality protein into your day – without overthinking it. Combining omega-rich mackerel and protein-packed eggs with gently spiced rice and fresh herbs, it’s both satisfying and light enough for a warm day.
It’s quick to prepare, making it an ideal choice for an easy lunch – whether you’re working from home, eating al fresco, making a packed lunch, or simply looking for something effortlessly nourishing. It also makes a great quick dinner choice.
