We’re excited to share this recipe inspired by my visit to the Viva Mayr clinic in 2024. If you have been following my recent videos and emails about my recent trip to the Mayr Bleib Berg health clinic, you will know that a key part of any health programme you undertake there is a focus on mindful eating, and gentle, nourishing foods.
This Smooth Avocado and Quark Dip is one of the recipes I came back home with after my reset in 2024; it’s super easy to make and it’s a perfect reflection of the Mayr food and nutrition philosophy.
The recipe is easy to adapt, and works beautifully as part of a balanced, everyday routine. Whether you’re looking for a light lunch, a nourishing snack, or something to accompany a larger meal, this is one of those recipes you’ll find yourself coming back to. I know I do.
It fits really well into a clean eating or reset-style approach. It’s made with whole, minimally processed ingredients and delivers a satisfying balance of texture and flavour without feeling heavy. For those following a detox or gut-focused programme, it offers a simple way to incorporate nourishing fats and protein while keeping things gentle and easy to digest.
Keep it simple, or build on it with your own additions depending on what you have to hand.
