Healthy Recipes

Download our gorgeous Green Superfood Soup

As we settle into the new year, many of us will be looking for ways to feel healthier, more energised, and ready to take on what’s ahead. After the indulgences … Download our gorgeous Green Superfood Soup

Try our Indulgent Gingerbread Hot Chocolate

December brings festive cheer, twinkling lights, maybe seasonal movies and nights by the fire – but also darker days and the temptation of sugary indulgences. A mug of hot chocolate … Try our Indulgent Gingerbread Hot Chocolate

Raw Chocolate Orange Torte – a healthier twist on festive indulgence

Are you looking for a show-stopping dessert for a festive gathering – one that’s not only irresistibly rich and decadent, but also packed with nourishing ingredients? Then look no further.  … Raw Chocolate Orange Torte – a healthier twist on festive indulgence

Warm up with our Seasonal Pumpkin and Rustic Root Veggie Stew

For me, there’s something very special about this time of year. The air turns crisp, leaves blanket the ground in vibrant shades, and the farmers markets fill with seasonal veggies … Warm up with our Seasonal Pumpkin and Rustic Root Veggie Stew

Chia Seed Breakfast Bowl – our deliciously simple new recipe

Nourish your gut this autumn As we move into autumn, we wanted to share some delicious and nutritious recipes that not only embrace the season, but also support both your … Chia Seed Breakfast Bowl – our deliciously simple new recipe

Download our delicious Eye Bright Carrot and Walnut Soup recipe

Our vision is so very precious and we need to be mindful of protecting it – I was reminded of this recently, when one morning I suddenly realised I had a black spot … Download our delicious Eye Bright Carrot and Walnut Soup recipe

Linda’s top picks for learning about your gut (and overall) health

What does our Founder recommend reading and watching? I am sure many of you with an interest in health and wellness will have watched the recent documentary on Netflix – … Linda’s top picks for learning about your gut (and overall) health

Download our Alkalising Green Juice Recipe

Marking Psoriasis Awareness Month Did you know that gut health plays a huge role in the cause and triggers of psoriasis, and can be treated without negative side effects, and … Download our Alkalising Green Juice Recipe

Download our Seasonal Cleansing Beetroot Smoothie recipe

Harness the huge health benefits of beets this summer We all have very specific smells that send a wave of nostalgia through our body and trigger childhood memories. Maybe the … Download our Seasonal Cleansing Beetroot Smoothie recipe

Brain-boosting Mackerel, Avocado and Hemp Pate

While we’ve always known that what we eat affects our bodies and how we look, there is a growing body of evidence showing that what we eat plays a huge … Brain-boosting Mackerel, Avocado and Hemp Pate

Download our low-FODMAP Pad Thai recipe

Enjoy this IBS-friendly twist on an Asian classic Eating out and following a low-FODMAP diet is much simpler than it used to be, but Thai and other Asian restaurants aren’t … Download our low-FODMAP Pad Thai recipe

Try our Fibre-rich flaxseed cookies – A healthy recipe to get your bowels moving!

When it comes to gut health, flaxseeds pack a proper punch. Small in size, but colossal in health benefits, flaxseeds are loaded with dietary fibre, which can help promote regular … Try our Fibre-rich flaxseed cookies – A healthy recipe to get your bowels moving!