Our vision is so very precious and we need to be mindful of protecting it – I was reminded of this recently, when one morning I suddenly realised I had a black spot slightly obscuring my vision in my right eye. When I moved my eye, the black spot moved. I called my optician and was told that I needed to go and have it checked out as soon as possible. It turned out that it wasn’t anything too serious, just a ‘floater’. Floaters appear when the jelly-like substance at the back of our eyes begins to break down, usually with age, although they can be signs of more serious issues with the eyes. Floaters tend not to disappear, but you do get used to them and they become virtually unnoticeable after a while. I’m acutely conscious of the importance of eye health, my own mum having lost 50% of the sight in her right eye after a stroke 14 years ago; she also has glaucoma, which can damage the optic nerve and cause blindness.
Nowadays, we spend so much time in front of screens and exposed to environmental stressors, it’s all the more important to support our eyes with the nutrients they need to stay strong and healthy.
To help you prioritise your eye health, we’ve crafted a special recipe that’s not only delicious but packed with powerful, vision-boosting ingredients. Our Eye Bright Carrot and Walnut Soup is a tasty, nutrient-rich dish that’s easy to prepare and will help to support both your eye health and overall wellness.
Why take care of your eyes?
The eyes are highly sensitive organs that can be affected by many factors, including ageing, screen exposure, and lack of proper nutrients. Protecting your vision is key to maintaining a vibrant, active lifestyle, and the right diet can play a big role in that.
Here’s why the ingredients in our soup recipe make it a vision-friendly powerhouse:
- Carrots – rich in beta-carotene, which your body converts into vitamin A, carrots help maintain good night vision and prevent dry eyes.
- Walnuts – packed with omega-3 fatty acids, walnuts support eye structure and help reduce inflammation, protecting against age-related vision decline.
- Sweet potatoes – another source of beta-carotene, they aid in preventing cataracts and promoting overall eye health.
- Tomato puree – contains lycopene, an antioxidant that shields the eyes from oxidative damage caused by UV light.
- Turmeric – known for its anti-inflammatory properties, curcumin in turmeric can help reduce the risk of cataracts and macular degeneration.
Download our Eye Bright Carrot and Walnut soup recipe and give your eyes the care they deserve with every spoonful. We hope you enjoy this delicious recipe while giving your vision a nourishing boost. If you have any questions about a digestive and gut health issue or would like to know more about a tailored supplement protocol, please get in touch.
