As we settle into the new year, many of us will be looking for ways to feel healthier, more energised, and ready to take on what’s ahead. After the indulgences of the festive season, a simple, nourishing reset can make all the difference – and that’s where our gorgeous Green Superfood Soup comes in!
This nourishing, warming soup is the ultimate cold-weather alternative to your power smoothie, perfect for getting your greens in while supporting your body during the chilly months. From a naturopathic and traditional Chinese medicine perspective, cold foods and drinks aren’t ideal in winter, as they can constrict blood vessels in the digestive system and put extra strain on your body. Warmth is key for maintaining strong digestion and a resilient immune system – so soups, stews, and casseroles are the way to go.
This vibrant soup is packed with nutrients to help you sail through cold and flu season. Plus, it’s incredibly versatile! Use whatever green vegetables you have at home – green cabbage, broccoli, courgettes, asparagus, kale, chard, spinach, and more. It’s simple to make, absolutely delicious, and the perfect way to start the year feeling your best.
Ingredients that support your immunity this winter:
- Coconut oil: Contains antibacterial and antifungal compounds.
- Garlic: Antibacterial properties to fight harmful bacteria in the gut. It also helps feed the good bacteria.
- Kale: Rich in magnesium and iron. Magnesium is essential for proper digestion and the peristalsis action of the bowel which moves the stool along and prevents constipations. It’s also rich in fibre.
- Coriander: A detoxing herb which helps to bind toxins in the body and to excrete them.
- Broccoli: Contains a compound called Indole-3-Carbinol which is cancer fighting. Broccoli is high in fibre which also prevents constipation. Furthermore, broccoli stimulates the liver to detox more effectively.
- Seeds: Provide essential fatty acids and a good source of protein.
For more of our healthy, gut-healing dishes, download our gluten-free, dairy-free and refined sugar-free recipes here.
We hope you enjoy this gorgeous Green Superfood Soup, and any of the other tummy-friendly recipes that you decide to try out. If you have any questions about food choices to suit your digestive needs, or would like to know more about our products, please do get in touch.
