As we head into the festive season, no one wants to feel anxious about going to a party or social occasion. The last thing anyone needs is to be worrying about where the nearest toilet is, unable to fully relax, stressing over the menu, wondering if digestive symptoms are going to flare up. I recently received a lovely review from Ruth, who had become increasingly anxious about going out, concerned that she wouldn’t find a loo in time. Taking a simple combination of our supplements has brought great relief to her symptoms and she can now enjoy going out again. Read what she had to say:
This review from Ruth not only warms my heart because she’s experienced such positive results, but it also touches on a few really important things that we all need to be mindful of, especially at this time of year.
The impact of stress on the gut – we often don’t realise the power stress has over our digestive system. Ruth mentioned how she used to feel anxious about going out, worrying about finding a toilet in time, which only worsened her symptoms. Stress activates the sympathetic nervous system – our ‘fight or flight’ mode – when we should be in parasympathetic mode, which is all about ‘rest and digest’. Staying in this high-alert state causes chaos in the gut, leading to issues like cramps, bloating, diarrhoea, constipation, acid reflux, heartburn, diverticulitis flare-ups and even an exacerbation of menopause-related digestive issues. Excessive stress also weakens the immune system, making us more vulnerable to illness.
That’s why I recommended our 5-day Charcoal cleanse to Ruth, which can be incredibly helpful in soothing an irritated gut. Our Charcoal capsules are a perfect remedy when you’re feeling gassy or bloated, particularly useful as we approach the festive season or if you’re planning to go away over Christmas. Just pop a pot in your bag, and you’ll have that extra peace of mind!
Daily support with Live Bacteria and Digestive Enzymes – for ongoing support, Ruth now follows a daily maintenance protocol with our Live Bacteria capsules and Digestive Enzymes tablets. This combination is especially beneficial when stress levels are high. Our Live Bacteria support a healthy gut microbiome, which is crucial for digestion and immune function, while Digestive Enzymes help break down food, ensuring the body can absorb nutrients effectively and reducing bloating and discomfort after meals.
Age is no barrier to feeling good – what I love most about Ruth’s review is the fact that she’s 70 years old and has refused to settle for feeling ‘just okay’. Unfortunately, many older people are told to ‘live with’ digestive issues, both by doctors and even well-meaning friends or family. But that doesn’t have to be the case! No matter your age, everyone deserves to feel well and enjoy the festive period. Our supplements, like Ruth’s trusted Live Bacteria and Digestive Enzymes, can support gut health at any age.
And for those of you planning to indulge a little more during the festive period, I also recommend our Milk Thistle tablets. As we age, our tolerance to alcohol diminishes, which can make hangovers worse and put extra strain on the liver. Our Milk Thistle protocol is simple: take one tablet before you start drinking, another before bed, and a final one the next morning. This can help reduce hangover symptoms and support the liver in processing alcohol, so you can enjoy yourself without the morning-after regret.
My daughter-in-law, Anzhelika, is Ukrainian and since she became part of our family, we have enjoyed many a lavish feast – for Ukrainians, family is everything, but food is almost just as important; growing it, buying organic produce where possible, preparing, cooking and eating lots of it! Whenever Anzhelika cooks for us, we have to ask her to parcel up a large part of the meal so that we can eat it the following day! Here we are enjoying a festive meal together. It’s at times like these that our Just For Tummies supplements come into their own!
Back to Ruth! It’s wonderful to see how her quality of life has improved, and it’s a reminder that we should all be able to enjoy this festive season without digestive worries holding us back. Whether it’s a big Christmas dinner, a family party, or a holiday away, feeling relaxed and in control of your gut health means you can focus on what really matters – spending time with loved ones and making memories. If you have a question about a digestive and gut health issue or would like to know more about a tailored supplement protocol, please get in touch.
