Don’t let foodborne illness spoil your fun in the sun!
Are you following the summer food safety basics? Now that we are finally enjoying some warmer weather, many of us will be heading out to enjoy picnics, barbecues, and outdoor gatherings, but the warmer temperatures also bring a higher risk of food poisoning. Headlines about foodborne illness outbreaks traced to a specific restaurant or food […]
Your guide to a healthier summer
Supplements to keep you thriving this season Many of us tend to think about stocking up on supplements during autumn as we look to strengthen our defences against the incoming winter viruses. But looking after your health and wellbeing is essential all year round, and the summer season can bring unique challenges. We spend more […]
Download our Seasonal Cleansing Beetroot Smoothie recipe
Harness the huge health benefits of beets this summer We all have very specific smells that send a wave of nostalgia through our body and trigger childhood memories. Maybe the smell of vanilla reminds you of your grandma’s baking; the smell of coconut brings back memories of the sun cream you used on family holidays; […]
Resolving sinus congestion naturally
Since late autumn, continuing throughout the very grey, wet winter we have had, I have been receiving enquiries from people who are suffering with sinusitis, sinus congestion and rhinitis, conditions which tend to prevail in colder weather, as the change in temperature and humidity can irritate the sinuses and lead to congestion, headaches, and other […]
Download our NEW Roasted Beets and Squash recipe
Winter is all about comfort food, but that doesn’t mean that can’t include salad. Just make sure the salad is loaded with warm and hearty toppings that will keep you going. Our warm and vibrant Roasted Beets and Squash salad will fill you up and boost your health in an impressive number of ways. Many […]
Five daily habits to support your digestion
Gut health is crucial year-round, but during winter, our dietary and lifestyle habits tend to shift, often leading to digestive discomfort. Research suggests that we all have a unique combination of gut microbes. Your gut microbiome is as unique to you as are your fingerprints. This means that there is no one-size-fits-all approach to improving […]
Supercharge your immune system
Our immune system is our first line of defence against illnesses and diseases. But how do we ensure that our immune system is in top shape? While we can’t completely avoid exposure to germs, we can most certainly take proactive steps to strengthen our immunity and prepare for the challenges that the colder months can […]
Let Live Bacteria lift your winter blues!
A healthy inner self creates a happy and glowing outer self. Many of you will know by now that I am a strong advocate of kick-starting the year, or any healthier, long-lasting, clean living regime, not with a fad diet, but with a good inner ‘clean out’ – a colon hydrotherapy treatment – the very […]
Don’t let bugs and viruses wreak havoc this winter
Statistically speaking, most of us will get at least one cold this year, but who wants to be a statistic? Each new year, we pledge to transform our bodies, improve our careers, dump toxic friends, organise our homes and develop new hobbies. We dedicate ourselves to doing more – more exercise, more work, more activities […]
Boost your immunity this January
Our super simple, very nourishing Gorgeous Green Superfood Soup is a warming, cosy way to get your greens in! It’s the cold weather equivalent to your power smoothie. From a naturopathic and traditional Chinese medicine viewpoint, cold drinks/food should be limited during the colder months, including smoothies and juices. The body needs warmth during cold […]
Don’t let dodgy digestion spoil your Christmas – watch the video
If you didn’t get the chance to watch my video about the best ways to avoid digestive discomfort and unpleasant flare-ups this festive season, then you can do so here. I am contacted by lots of people around this time of year, expressing concern (and sometimes panic) about how to get through the festive season […]
How Emotional Freedom Technique can help you survive Christmas – watch the video
Times are tough, more so than in a long, long time. We are surrounded by situations that create a lot of stress, anxiety, fear, loneliness, and isolation. Much of this was made worse by the pandemic, and now we live in a very challenging world, filled with conflict, and a spiralling global economy. It’s little […]
Dodgy digestion? Our Christmas Survival Kit is here to help!
If you are worried about the effects that all the rich, heavy food and possible excesses of alcohol will have on your digestive and gut health this season, I can assure you – you are not alone. I get a seasonal ‘deluge’ of enquiries in the lead-up to Christmas and many of them come from […]
Transition into autumn with a 5-day Charcoal cleanse
I recommend a 5-day Charcoal cleanse four times a year, around the time the seasons change in September, December, March and June – and, if possible, around the time of a full moon. This year, the full moon will appear on 29th September. The idea that the moon has the power to influence our thoughts […]
Ready for your autumn gut reboot?
Why does the transition from summer to autumn often feel stressful? Well, the summer can be a busy time – those blissful longer days allow more time to be social, being outdoors for longer and generally more active. I don’t know about you, but just thinking of summer conjures up images of fun, holidays and […]
Anti-Inflammatory Mango, Turmeric & Ginger Smoothie Bowl Recipe
This is summer in a bowl! The combination of mango, bananas, pineapple and coconut milk will transport you to a sunny tropical beach. Not only will this smoothie bowl uplift your spirits, but it is also packed with health-boosting ingredients. Mangoes are a great source of vitamin A, vitamin C, vitamin B6, folate, copper, fibre, […]
