Seasonal Advice

Cooling down – simple steps to beat the heat

Now that we know why the heat messes with your hormones (if you missed it, read part one of the blog post here), let’s talk about what you can do … Cooling down – simple steps to beat the heat

Why summer heat messes with your hormones

Does this sound familiar? It’s hot, you’re sweaty, and you’re cranky for no real reason. Your sleep’s a mess, and you’re starting to wonder if this is just summer … … Why summer heat messes with your hormones

Gut-friendly Apple Cider Vinaigrette – fresh flavour, real benefits

Summer is the season for fresh greens, vibrant veggies, and light, refreshing meals – perfect for beating the heat. When the weather warms up, there’s nothing like a crisp salad … Gut-friendly Apple Cider Vinaigrette – fresh flavour, real benefits

Puffy, bloated, and uncomfortable in the heat?

Hot weather can do more than just leave you sweaty and tired – it can also make you feel bloated, heavy, and uncomfortable. One of our customers recently contacted us, … Puffy, bloated, and uncomfortable in the heat?

Shake off winter – refresh and reset for spring

For many of us, me included, this winter has been a hard slog. I have had a number of personal challenges, from finding a suitable care home for my mum … Shake off winter – refresh and reset for spring

Mould, pollution, and your immune health

Have you ever stopped to consider that the mould in your home and the air you breathe indoors could be silently harming your health? In the UK, respiratory diseases affect … Mould, pollution, and your immune health

Reset for the New Year with Rosalyn Palmer

A new year is a fresh opportunity to reset, realign, and take charge of your life – and I can’t think of a better way to kick it off than with … Reset for the New Year with Rosalyn Palmer

A different way to fight winter viruses

I’ve been following Dr. John Campbell on YouTube for several years now and value his experience and knowledge on many health-related matters.   I thought this 10-minute video where he talks … A different way to fight winter viruses

Make this January the beginning of a better you!

After the indulgence of the festive season, January offers the perfect opportunity to give your body a much-needed reset. The rich foods, indulgent treats, and celebratory drinks enjoyed during the … Make this January the beginning of a better you!

What’s new at Just For Tummies in 2025?

As we welcome 2025, let us take a moment to wish you a very Happy New Year and thank you for your continued support of our family business throughout 2024. … What’s new at Just For Tummies in 2025?

Download our gorgeous Green Superfood Soup

As we settle into the new year, many of us will be looking for ways to feel healthier, more energised, and ready to take on what’s ahead. After the indulgences … Download our gorgeous Green Superfood Soup

Festive feasting without the fuss

As we head into the festive season, no one wants to feel anxious about going to a party or social occasion. The last thing anyone needs is to be worrying … Festive feasting without the fuss