alcohol

The impact of alcohol on the gut, the liver – and more

November marked Alcohol Awareness Week and the theme for this year focused not only on the risks associated with alcohol but the impact it can have on specific areas of our health and wellbeing.  With Christmas and a general period of ‘overdoing it’ on the horizon, what better time for me to share some insights […]

Seasonal Survival Kit

  Do you look forward to the festive season with mixed feelings, knowing you’ll eat, drink and be merry – but that you’ll pay for it with a flare-up of your IBS, indigestion, bloating, abdominal pain, excess wind, constipation or weight gain?   This time of year poses a challenge for our digestive system – […]