alcohol

The impact of alcohol on the gut, the liver – and more

November marked Alcohol Awareness Week and the theme for this year focused not only on the risks associated with alcohol but the impact it can have on specific areas of our health and wellbeing.  With Christmas and a general period of ‘overdoing it’ on the horizon, what better time for me to share some insights […]

pink wellies

The all-natural guide to staying well this Winter

Thanks go out to our guest, nutritional therapist, Eva Humphries (DipION, mBANT, CNHC), who was kind enough to share some of her expertise with this round-up of the latest science on staying well this winter. From the beauty that snow brings to treasured family times at Christmas, winter has so much going for it. Sadly, […]

Seasonal Survival Kit

  Do you look forward to the festive season with mixed feelings, knowing you’ll eat, drink and be merry – but that you’ll pay for it with a flare-up of your IBS, indigestion, bloating, abdominal pain, excess wind, constipation or weight gain?   This time of year poses a challenge for our digestive system – […]