For many of us, me included, this winter has been a hard slog. I have had a number of personal challenges, from finding a suitable care home for my mum who has dementia to the emotional upheaval of emptying her house. I have felt much gloomier than usual which is not like me – I am by nature an upbeat, glass half full person. But we all have our limits, don’t we? Thank you to those of you who have sent me such comforting messages regarding my mum. I’ve been very touched by your kindness.
I am very much looking forward to the lighter, brighter days ahead. With spring being the season of renewal, it is the ideal time to give your body a fresh start.
As we transition from the heavier foods of winter to the vibrant, lighter produce of spring, now is the perfect time to reset your digestive system and boost your overall wellbeing. Here are our top tips for a fresh start this spring.
Flush out toxins with our 5-day Charcoal cleanse
We recommend a seasonal 5-day Charcoal cleanse to gently detoxify the stomach and gut, helping to eliminate built-up toxins, reduce bloating, and support digestion. Our activated Charcoal works like a magnet, binding to unwanted substances and flushing them out naturally – leaving you feeling lighter, refreshed, and rebalanced. To learn more about how to carry out the cleanse and discover the many benefits of activated Charcoal, download our Activated Charcoal Fact Sheet here.
Nourish with seasonal spring foods
Spring brings a bounty of fresh, nutrient-rich foods that help cleanse the body and provide an energy boost:
Leafy greens (spinach, kale, watercress) – packed with chlorophyll to support liver detoxification
Asparagus – a natural diuretic that helps flush out excess water and toxins
Radishes – great for digestion and liver support
Artichokes – aid bile production for better fat digestion
Strawberries and citrus fruits – rich in vitamin C to boost immunity and skin health
Swapping out heavy, starchy winter foods for lighter, fibre-rich meals can improve digestion, reduce sluggishness, and increase energy levels. Think vibrant salads, nourishing soups, and fresh smoothies!
Have you tried our Spring Cleansing Beetroot Smoothie? Packed full of super-healthy ingredients that you simply blitz in a high speed blender – beetroot, blueberries, raspberries, flaxseed, coconut milk, collagen powder and maca powder. Now if that doesn’t pick you up, I don’t know what will!
More ways to embrace a healthy spring
Hydrate with herbal teas – dandelion or nettle tea can support detoxification.
Move more outdoors – longer days mean more chances to walk, stretch, and soak up vitamin D.
Consider contrast bathing – ice baths have been trending for quite while on social media, but you don’t need to go to that trouble and expense. Just get in the shower and turn it to as hot as you can stand it, then turn it down to cold. Do this several times, concentrating on your abdominal area. Contrast bathing is a great way of stimulating the lymphatic system and circulation, helping to mobilise toxins away from the organs and blood. Pat yourself dry and lie on the bed for a few minutes – feel the energy buzzing through you.
Prioritise gut health – incorporate probiotic-rich foods like yogurt, kefir, and miso, along with fermented options such as sauerkraut, kimchi, and kombucha to support a balanced microbiome and improve digestion. For an extra boost, don’t forget to take your daily probiotic supplements! Spring is all about renewal, balance, and lightness – and small seasonal changes can make a big difference in how you feel!
If you would like to know more about our natural supplements to help boost your health this spring (and beyond), please get in touch.
