Reset for the New Year with Rosalyn Palmer

reset for the new year

A new year is a fresh opportunity to reset, realign, and take charge of your life – and I can’t think of a better way to kick it off than with an inspiring conversation about balance and wellbeing.

This is just what I did with the brilliant Rosalyn Palmer, Transformational Coach and Therapist – a trusted voice in personal transformation and a favourite from our past videos.

This time, we discussed how you can reset for 2025 by creating harmony in your life using Ros’s ‘5 Fs’ framework:

  • Faith: Trust in something greater – whether it’s a higher power, the universe, or your own abilities to bring resilience and purpose to the year ahead.
  • Fitness: Commit to physical and mental wellbeing to energise your body and reset your mindset for success.
  • Friends and family: Strengthen the relationships that uplift you, and build a supportive tribe to help you thrive.
  • Finance: Create financial stability and align your resources with the goals and dreams that matter most in 2025.
  • Fun: Embrace joy and playfulness as daily essentials – not just occasional rewards – to bring happiness to your journey this year.

It’s in the balance of these elements that we unlock psychological wellbeing and fulfilment.

While ‘Blue Monday’ (which falls on January 20th this year) is often regarded as the year’s most difficult day, let’s turn that belief on its head and see it as an opportunity for empowerment and renewal.

Let’s make 2025 your best year yet! We hope you find the video informative and inspiring. If you have any questions for Ros, please get in touch.