Summer is the season for fresh greens, vibrant veggies, and light, refreshing meals – perfect for beating the heat. When the weather warms up, there’s nothing like a crisp salad to keep things cool. But while salads feel healthy, your choice of dressing can make or break it! Some are loaded with sugars, preservatives, or unhealthy fats that can weigh down even the lightest meal. That’s why we created a dressing that does more than just taste good – it actually supports your health, too.
Our Gut-friendly Apple Cider Vinaigrette is a simple, homemade dressing that not only perks up your salad, it also supports your digestion, immunity, and overall vitality.
Here’s why it stands out:
- Raw apple cider vinegar brings enzymes and probiotics that aid digestion and help balance gut flora.
- Lemon juice is rich in vitamin C and supports detoxification.
- Garlic offers powerful antimicrobial benefits and helps nurture a resilient gut (skip it if you’re following a low-FODMAP diet).
- Raw honey adds natural sweetness, antioxidants, and friendly prebiotics that may support gut bacteria.
- Extra-virgin olive oil (or avocado oil) delivers healthy fats to help absorb nutrients and reduce inflammation.
- Dijon mustard and pink Himalayan salt round it out with minerals and antioxidants that give both your gut and your taste buds a boost.
Just shake it all together in a jar, let the flavours mingle, and you’ve got a zesty, nourishing accompaniment for salads, grain bowls, roasted veggies, and more.
If you have a question about a digestive, gut, or women’s health issue, or would like to know more about our range of supplements, please get in touch.
