We’re often told how important magnesium is, particularly during peri-menopause and menopause – and for good reason. This powerful mineral plays a vital role in easing symptoms like poor sleep, low mood, muscle aches, brain fog, and digestive discomfort.
But with so many different types of magnesium available, it’s easy to feel overwhelmed. What’s the difference between magnesium citrate, oxide, or glycinate? And which one actually helps you?
Let’s take a quick look at what makes each type unique – and why the one we’ve chosen for our Menopause Plus supplement might just be the all-rounder your body needs.
The magnesium in our Menopause Plus: Aquamin-Mg
Sourced from the mineral-rich seawater off the Irish coast, Aquamin-Mg is a natural, multi-mineral complex. It contains magnesium hydroxide along with 72 other trace minerals, making it a highly bioavailable form – meaning your body absorbs and uses it efficiently.
Why we love it:
- Helps ease sleep issues
- Gently supports bowel regularity
- Reduces indigestion, heartburn, and sour stomach
- Calms anxious states
- Provides broad nutritional support during menopause
Other common types of magnesium (and what they do)
Magnesium oxide – Used to relieve indigestion and heartburn – but can be harder for the body to absorb.
Magnesium glycinate – Known for promoting relaxation and restful sleep – great for calming a busy mind.
Magnesium chloride – Supports mood, blood sugar balance, and sleep – often used in topical products too.
Magnesium citrate – commonly used for magnesium deficiency and as a gentle laxative – ideal for those prone to constipation.
Magnesium malate – supports gut motility by drawing water into the bowel – often used to relieve sluggish digestion.
Magnesium sulphate (aka Epsom salts) – best known for soothing aching muscles – tyypically used in bath products, not supplements.
When choosing a magnesium supplement, it’s not just about the mineral – it’s about the form. In Menopause Plus, we’ve chosen Aquamin-Mg for its broad-spectrum benefits and gentle, effective support through every stage of the menopausal journey. If you would like to know more about our Menopause Plus supplement or have any questions about a gut, digestive or women’s health issue, please get in touch.
