I am sure most of you have at some point found yourself reaching for antacids or battling that uncomfortable burning sensation after a meal. Heartburn and acid reflux affect so … Heartburn Help: Exploring Acid Reflux and Medications
We’re often told how important magnesium is, particularly during peri-menopause and menopause – and for good reason. This powerful mineral plays a vital role in easing symptoms like poor sleep, … Magnesium: one mineral, many benefits
Our new Menopause Plus supplement was born from listening to the many women who have contacted us over the years, struggling with menopausal symptoms, but either couldn’t take HRT or … Why I created Menopause Plus – a message from Linda
At Just For Tummies, we are incredibly passionate about empowering women through every stage of menopause. We know that navigating this transition can feel overwhelming, with so much conflicting information … Tired, bloated and drained? – Part 2: Natural ways to support you through every stage of menopause
Menopause is a natural stage of life, yet it often comes with uncomfortable symptoms that can leave you feeling exhausted, bloated, and not quite yourself. We are here to help … Tired, bloated and drained? – Part 1: Natural solutions for menopause symptoms
One of the reasons I developed the Just For Tummies range was my desire to enable people to get the right supplements to reduce their symptoms, at a reasonable cost … Not all supplements are created equal
I recently sat down with Sophia Hill, Just For Tummies resident nutritional therapist, to discuss one of the most pivotal stages in a woman’s life – menopause. I hope you will … Balancing Hormones During Menopause: Tips and Insights
A new year is a fresh opportunity to reset, realign, and take charge of your life – and I can’t think of a better way to kick it off than with … Reset for the New Year with Rosalyn Palmer
I’ve been following Dr. John Campbell on YouTube for several years now and value his experience and knowledge on many health-related matters. I thought this 10-minute video where he talks … A different way to fight winter viruses
As we head into the festive season, no one wants to feel anxious about going to a party or social occasion. The last thing anyone needs is to be worrying … Festive feasting without the fuss
Let’s prepare for the ‘Season of mists and mellow fruitfulness’ The arrival of autumn always reminds me of one of my favourite poems by Keats, “To Autumn,” which opens with that beautiful … Immune-boosting supplements for Autumn
Watch my video chat with Jane Barrett Here at Just For Tummies, we like to make a point of marking World Menopause Day, which takes place every October, by diving … Surviving and thriving during menopause
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