I recently sat down with Sophia Hill, Just For Tummies resident nutritional therapist, to discuss one of the most pivotal stages in a woman’s life – menopause. I hope you will agree when I say that our conversation was both enlightening and empowering, as Sophia shared valuable insights and practical tips on how to manage this time of change with confidence.
Thriving through menopause
We began by exploring the different stages of menopause – perimenopause, menopause, and post-menopause – and how the signs and symptoms can vary across these phases. From mood swings to changes in energy levels and even digestive issues like bloating and acid reflux, we discussed how hormonal shifts manifest in ways many women may not immediately recognise.
Sophia emphasised the vital role of nutrition in managing menopausal symptoms. She explained that a well-balanced diet, rich in whole foods, essential nutrients, and targeted ingredients, can significantly support hormonal balance, boost energy levels, and enhance overall well-being during this transition.
For those curious about natural remedies, we delved into some lesser-known but helpful ingredients, such as ashwagandha and magnesium, and how they can play a role in managing symptoms like hot flushes, stress, anxiety and sleep. We also touched on the importance of seeking professional advice, particularly for women considering hormone replacement therapy (HRT) or supplements, to ensure safety and compatibility.
For anyone dealing with any stage of menopause, or if you know someone who is struggling to manage their symptoms, I hope you find our discussion informative and empowering. Remember, menopause is not an end but a transition, one that can be embraced with resilience and self-care. If you have a question about menopause or a gut and digestive health issue, please get in touch.
