One of the reasons I developed the Just For Tummies range was my desire to enable people to get the right supplements to reduce their symptoms, at a reasonable cost and not using any questionable ingredients.
I speak from over 30 years of experience when I say this – when it comes to digestive and gut health support, choosing the right supplements can make all the difference. Whether you’re considering taking a probiotic or a digestive enzyme, it’s important to know exactly what you’re putting into your body – and how to read between the (ingredients) lines. Not all formulations are as beneficial as they seem on the surface; some are bulked out with unnecessary fillers or ingredients that do little to support your health; some may even trigger unpleasant side effects.
What to look for in a quality supplement
Let’s take our Just For Tummies Digestive Enzymes tablets as an example. A good digestive enzyme should support your body’s natural ability to break down food and assist it in absorbing more nutrients from your food – not add stress to your system. That’s why it’s so important to check the ingredients.
Our Digestive Enzymes are:
- Plant-based and natural – containing betaine, amylase, papain, and lipase
- Formulated to break down carbs, proteins, and fats effectively
- Free from animal enzymes and synthetic fillers and binders
- Boosted with calcium to support the normal function of your digestive system
We selected the ingredients in our Digestive Enzymes with our customers in mind – ranging from people who eat on-the-go, late at night, under stress, or those managing IBS symptoms, on high-protein, putrefactive-causing diets, to those recovering from an illness/surgery and the elderly whose capacity for efficient breakdown of food and absorption of nutrients may be compromised.
What to avoid when choosing a supplement
Be cautious of:
- Unfamiliar chemical names or ingredients you can’t pronounce
- Artificial colours, binders, and fillers
- Animal-derived enzymes (which can be harsh on sensitive stomachs)
- ‘Proprietary blends’ that hide what you’re actually consuming
The hidden cost of cheap (or overpriced) supplements
It’s a myth that high prices mean high quality – and a cheap label doesn’t always mean good value either. Many products on the market are either overpriced or underperforming. Low-quality supplements may not only be ineffective but could also lead to bloating, discomfort, or even worsen your symptoms.
Another red flag? Companies that don’t offer a way to get in touch post-purchase. You should always be able to contact the brand, ask questions, and feel supported. That’s why we’re always here to help – whether you need clarification on ingredients or advice on which product is right for your needs.
How to shop smarter for your gut health
- Ignore flashy packaging and bold claims
- Focus on transparency and ingredient quality
- Choose brands that are honest about sourcing and formulation
- Know your body — and what it needs
- Be wary of products promoted by influencers who may have little to no understanding of the science behind what they’re endorsing. We believe supplements should be recommended based on knowledge and experience, not follower counts. That’s why we never pay people to promote our products – it goes against everything we stand for at Just For Tummies.
If you’re not sure about the ingredients in a product, contact the supplement company directly – they should be happy to help you choose the right supplements based on your medical history and symptoms.
Taking the time to understand what’s on the label can help you avoid unnecessary symptoms and get real relief from your digestive issues.
Support your gut, don’t stress it. Choose supplements made with intention – like ours. Your tummy will thank you.
If you have any questions about supplement choices or would like to know more about a tailored supplement protocol, please get in touch.
