Supplements

Supercharge your immune system

Our immune system is our first line of defence against illnesses and diseases. But how do we ensure that our immune system is in top shape? While we can’t completely … Supercharge your immune system

Let Live Bacteria lift your winter blues!

A healthy inner self creates a happy and glowing outer self. Many of you will know by now that I am a strong advocate of kick-starting the year, or any … Let Live Bacteria lift your winter blues!

Don’t let bugs and viruses wreak havoc this winter

Statistically speaking, most of us will get at least one cold this year, but who wants to be a statistic? Each new year, we pledge to transform our bodies, improve … Don’t let bugs and viruses wreak havoc this winter

Don’t let dodgy digestion spoil your Christmas – watch the video

If you didn’t get the chance to watch my video about the best ways to avoid digestive discomfort and unpleasant flare-ups this festive season, then you can do so here. … Don’t let dodgy digestion spoil your Christmas – watch the video

Dodgy digestion? Our Christmas Survival Kit is here to help!

If you are worried about the effects that all the rich, heavy food and possible excesses of alcohol will have on your digestive and gut health this season, I can … Dodgy digestion? Our Christmas Survival Kit is here to help!

Choose the perfect supplement gifts this Christmas

What’s better than giving the gift of improved health this festive season? Perhaps you are wondering what to buy your loved ones this year; how about something that shows you … Choose the perfect supplement gifts this Christmas

Supplements that resolved peri-meno symptoms

Hormonal changes that occur during perimenopause and menopause can trigger digestive, gut as well as other symptoms you may never have experienced before or exacerbate existing ones. This is what … Supplements that resolved peri-meno symptoms

Mother and daughter’s symptoms resolved!

In this video I share the story of Helen and her daughter, both of whom had struggled for a long time with digestive issues – Helen with ongoing IBS symptoms … Mother and daughter’s symptoms resolved!

Another IBS success story!

The way we think and how we feel can hugely impact on our digestion. There is a large connection between our brain, our mood and our ability to break down … Another IBS success story!

Why are older women more prone to UTIs?

Women become more prone to developing urinary tract infections (UTIs) as they grow older due a number of reasons, including female anatomy, hormonal changes, medications, a weaker immune system and … Why are older women more prone to UTIs?

Acid reflux fixed!

We all get a bit of heartburn from time to time, particularly if we’ve overindulged, but I am hearing from more and more people who are struggling with acid reflux … Acid reflux fixed!

Can intercourse cause a urinary tract infection? Watch the video!

Urinary tract infections (UTIs) are common in sexually active individuals. Even so, there can be some confusion among women about UTIs, especially regarding the link between the infections and sex. … Can intercourse cause a urinary tract infection? Watch the video!