
If you are worried about the effects that all the rich, heavy food and possible excesses of alcohol will have on your digestive and gut health this season, I can assure you – you are not alone. I get a seasonal ‘deluge’ of enquiries in the lead-up to Christmas and many of them come from people who have managed to get their digestive symptoms under control and are panicking that they will flare up over the festive dinner table, or from those who give into temptation even though they know it may cause tummy trouble, and are looking for a way to prevent this from happening and have a happier, healthier holiday season.
When I found myself recommending the same three supplements to people, I knew I had identified a gap that needed filling – and that’s how my Christmas Survival Kit came to be.
The Kit contains a trio of supplements that help reduce IBS symptoms, diverticulitis attacks, acid reflux and bloating after food, as well as managing constipation. The Live Bacteria probiotic capsules will also help balance the gut and support the immune system, the Digestive Enzymes tablets are a game-changer when it comes to helping digest and absorb nutrients properly, and the Milk Thistle tablets are a must for liver support. There are also 6 Tummy Tea pyramids which can be enjoyed for their healing, settling and calming properties. The Kit comes with an instruction booklet on how to take the supplements and these are the instructions to follow, not the ones on the back of each pot.

Read how Caroline has benefited from the three supplements that feature in the Kit:
“When I came across Just for Tummies on Facebook, I sent Linda a private message seeking advice about my digestive health. I had my gall bladder removed 33 years ago, and even after having it removed, I was still unable to enjoy fresh cream, coleslaw, sausage rolls – anything rich or fatty, really – so I asked Linda if any of her supplements would help me. She recommended taking one Digestive Enzymes tablet before lunch and one before dinner, which I have been doing for the past 7 months, and they have honestly been a game-changer! So much so that my daughter, sister and nephew are also now taking them, and they too wouldn’t be without them.
I also mentioned to Linda that in the lead-up to Christmas, I like to enjoy a few alcoholic drinks, but I always suffer from terrible headaches when I drink. She recommended the Milk Thistle tablets, which I only take when I know I am going to be drinking alcohol, and they too have been amazing! I now hardly ever get a headache with alcohol the way I used to.
Knowing how important the right balance of good bacteria in your gut is to your health and wellbeing, I have been taking a daily Live Bacteria probiotic capsule for the best part of six months now, and I feel great! I no longer experience bloating and I feel that I can eat a greater variety of foods without having an upset tummy. I really can’t recommend these supplements enough. Give them a try folks, you won’t look back!”
I am pretty sure that Caroline will be having a more enjoyable festive season than she has done in a while. If you or anyone you know is worried about the upcoming season of indulgence and would like to learn more about how supplements can help, then please get in touch.