Gut health is crucial year-round, but during winter, our dietary and lifestyle habits tend to shift, often leading to digestive discomfort. Research suggests that we all have a unique combination … Five daily habits to support your digestion
Our immune system is our first line of defence against illnesses and diseases. But how do we ensure that our immune system is in top shape? While we can’t completely … Supercharge your immune system
A healthy inner self creates a happy and glowing outer self. Many of you will know by now that I am a strong advocate of kick-starting the year, or any … Let Live Bacteria lift your winter blues!
Statistically speaking, most of us will get at least one cold this year, but who wants to be a statistic? Each new year, we pledge to transform our bodies, improve … Don’t let bugs and viruses wreak havoc this winter
Our super simple, very nourishing Gorgeous Green Superfood Soup is a warming, cosy way to get your greens in! It’s the cold weather equivalent to your power smoothie. From a … Boost your immunity this January
If you didn’t get the chance to watch my video about the best ways to avoid digestive discomfort and unpleasant flare-ups this festive season, then you can do so here. … Don’t let dodgy digestion spoil your Christmas – watch the video
Times are tough, more so than in a long, long time. We are surrounded by situations that create a lot of stress, anxiety, fear, loneliness, and isolation. Much of this … How Emotional Freedom Technique can help you survive Christmas – watch the video
If you are worried about the effects that all the rich, heavy food and possible excesses of alcohol will have on your digestive and gut health this season, I can … Dodgy digestion? Our Christmas Survival Kit is here to help!
I recommend a 5-day Charcoal cleanse four times a year, around the time the seasons change in September, December, March and June – and, if possible, around the time of … Transition into autumn with a 5-day Charcoal cleanse
Why does the transition from summer to autumn often feel stressful? Well, the summer can be a busy time – those blissful longer days allow more time to be social, … Ready for your autumn gut reboot?
This is summer in a bowl! The combination of mango, bananas, pineapple and coconut milk will transport you to a sunny tropical beach. Not only will this smoothie bowl uplift … Anti-Inflammatory Mango, Turmeric & Ginger Smoothie Bowl Recipe
Festival season is here! And whilst they’re not renowned for being the healthiest of experiences, there is much you can do both before and during a festival to ensure you … Your festival health survival kit
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