This is summer in a bowl! The combination of mango, bananas, pineapple and coconut milk will transport you to a sunny tropical beach. Not only will this smoothie bowl uplift your spirits, but it is also packed with health-boosting ingredients.
Mangoes are a great source of vitamin A, vitamin C, vitamin B6, folate, copper, fibre, and antioxidants. Ginger can help boost your immune system, and is an anti-inflammatory. It has been shown to provide support for digestive issues. Ginger is also a natural source of melatonin which helps with sleep.
And let’s not forget turmeric – a powerful anti-inflammatory, antioxidant and anti-microbial ingredient. Studies have found turmeric to be capable of enhancing antibody response which boosts immunity.
- Vegan, dairy-free, and refined-sugar free
- Light, sweet, and refreshing
- Anti-inflammatory and packed with healthy ingredients
- Easy to make and ready in 5 minutes
- Great for breakfast or an afternoon snack!
For more of our healthy, gut-healing dishes, download our gluten-free, dairy-free and refined sugar-free recipes here: https://justfortummies.co.uk/recipes.
We hope you enjoy this delicious smoothie bowl, and any of the other tummy-friendly recipes that you decide to try out. If you have any questions about food choices to suit your digestive needs or would like advice about a supplement protocol, please do get in touch.