Mental Health

A healthier gut for a happier mind

“An overall feeling of wellness” for Claire Having a healthy gut plays a key role in maintaining an exceptional quality of life, including optimal fitness and a happy mood. The … A healthier gut for a happier mind

The anti-ageing effects of the Viva-Mayr Clinic gut healing protocols

Science reveals a symbiotic relationship between a healthy gut and our brain, our immune system, and our skin. Understanding what is happening beneath the skin, at the gut level, impacts … The anti-ageing effects of the Viva-Mayr Clinic gut healing protocols

Is it IBS or SIBO? Watch the video.

Irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) are two common gut conditions that often cause confusion and frustration. While they share similar symptoms like bloating, abdominal pain, … Is it IBS or SIBO? Watch the video.

Treatments tailor-made for transformation – My Viva-Mayr wellness ‘cure’

“Those who starve do not fast, and those who fast do not starve.” (From: ‘Modern Mayr Medicine and Viva-Mayr Principles for Good Digestion and a Better Life’ by Prof Harald … Treatments tailor-made for transformation – My Viva-Mayr wellness ‘cure’

My wellness retreat to the Viva-Mayr Clinic

Illness is a drama in 10 acts: I first heard about the Viva-Mayr Clinic in Austria back in 2009. Dr. Harald Stossier, the Clinic’s Medical Director used to visit London … My wellness retreat to the Viva-Mayr Clinic

Why we all need probiotics – The many reasons why Live Bacteria is our ‘hero product’

I think many of you already know the story of how developing my own range of digestive and gut health supplements came about, but perhaps you don’t know why probiotics … Why we all need probiotics – The many reasons why Live Bacteria is our ‘hero product’

Can probiotics reduce period pain/PMS?

Our bodies are a lot different at age 50 than they are at 17. Our hair changes colour, our skin looks different, our metabolism slows down – and our periods … Can probiotics reduce period pain/PMS?

Happiness Unleashed – Watch the video!

‘Happiness’ is a word loaded with expectations, hope, yearning, and confusion. It can feel elusive, but this usually has more to do with how you relate to the concept than … Happiness Unleashed – Watch the video!

Five daily habits to support your digestion

Gut health is crucial year-round, but during winter, our dietary and lifestyle habits tend to shift, often leading to digestive discomfort. Research suggests that we all have a unique combination … Five daily habits to support your digestion

Let Live Bacteria lift your winter blues!

A healthy inner self creates a happy and glowing outer self. Many of you will know by now that I am a strong advocate of kick-starting the year, or any … Let Live Bacteria lift your winter blues!

How Emotional Freedom Technique can help you survive Christmas – watch the video

Times are tough, more so than in a long, long time. We are surrounded by situations that create a lot of stress, anxiety, fear, loneliness, and isolation. Much of this … How Emotional Freedom Technique can help you survive Christmas – watch the video

Mind Over Menopause – watch the video!

If you were unable to join me and the wonderful Rosalyn Palmer, Rapid Transformational Therapist for our recent live discussion, you can watch the video here, and I promise you … Mind Over Menopause – watch the video!