Mental Health

Festive feasting without the fuss

As we head into the festive season, no one wants to feel anxious about going to a party or social occasion. The last thing anyone needs is to be worrying … Festive feasting without the fuss

The healing power of visualisation

At this time of year, you may feel as though you are getting caught up in a whirlwind of preparations, events, and commitments, and this can bring on an unwelcome … The healing power of visualisation

World Kindness Day – the healing impact of simple gestures

There are many awareness days, weeks and months throughout the year, but one that stands out to me this November is World Kindness Day. The goal of this international celebration … World Kindness Day – the healing impact of simple gestures

Immune-boosting supplements for Autumn

Let’s prepare for the ‘Season of mists and mellow fruitfulness’ The arrival of autumn always reminds me of one of my favourite poems by Keats, “To Autumn,” which opens with that beautiful … Immune-boosting supplements for Autumn

Surviving and thriving during menopause

Watch my video chat with Jane Barrett Here at Just For Tummies, we like to make a point of marking World Menopause Day, which takes place every October, by diving … Surviving and thriving during menopause

Bacterial infection linked with dementia and Alzheimer’s

The common stomach bug that may increase your risk Helicobacter pylori (H. pylori) are bacteria, which can colonise in the sticky mucus that lines the stomach. About 40% of people … Bacterial infection linked with dementia and Alzheimer’s

Vitamin D with Dr David Grimes

Watch the video – learn to unlock the power of Vitamin D! I first came across Dr David Grimes when he was interviewed by Dr John Campbell, whose popular YouTube … Vitamin D with Dr David Grimes

Can poor gut health cause dementia?

Personal insights inspired by my mum’s dementia You may be surprised to learn that your gut bacteria could affect your mood, your behaviours, and even your brain functions, but the … Can poor gut health cause dementia?

Can menopause cause digestive problems?

Learn more in our Menopause and Gut Health Guide There’s been lots of talk and media attention about menopause in recent years and I applaud and welcome this shift towards … Can menopause cause digestive problems?

Are heavy metals a health risk?

The most effective way to remove heavy metals During my most recent two-week stay at the Viva Mayr Clinic in Austria, one of the tests I underwent at the beginning … Are heavy metals a health risk?

Men – speak up! Your health matters!

Breaking the silence around men’s health The Men’s Health Forum organises Men’s Health Week each year. The week aims to raise awareness and to encourage all men to seek help … Men – speak up! Your health matters!

How antibiotics can wreak havoc on your oral health

One customer’s experience with Burning Mouth Syndrome Have you ever started taking a new medication and noticed something different about your mouth? Perhaps you notice that your lips and the … How antibiotics can wreak havoc on your oral health