Mental Health

Let Live Bacteria lift your winter blues!

A healthy inner self creates a happy and glowing outer self. Many of you will know by now that I am a strong advocate of kick-starting the year, or any … Let Live Bacteria lift your winter blues!

How Emotional Freedom Technique can help you survive Christmas – watch the video

Times are tough, more so than in a long, long time. We are surrounded by situations that create a lot of stress, anxiety, fear, loneliness, and isolation. Much of this … How Emotional Freedom Technique can help you survive Christmas – watch the video

Mind Over Menopause – watch the video!

If you were unable to join me and the wonderful Rosalyn Palmer, Rapid Transformational Therapist for our recent live discussion, you can watch the video here, and I promise you … Mind Over Menopause – watch the video!

Another IBS success story!

The way we think and how we feel can hugely impact on our digestion. There is a large connection between our brain, our mood and our ability to break down … Another IBS success story!

Is menopause to blame for my gut symptoms?

Twenty years ago, we never talked about the menopause. We euphemistically talked about ‘the change’, but never talked openly about the transition that affects 51% of our population at some … Is menopause to blame for my gut symptoms?

Omega 3 for a better menopause

Omega 3 is an essential fatty acid that can play a major role in improving the menopausal transition. Its many health benefits make an impressive line-up; from our hearts to … Omega 3 for a better menopause

IBS for over 30 years – symptoms now improving!

I would like to share this video of me reading out a lovely, uplifting testimonial that I received from Zena, who was almost at her wits’ end when she contacted … IBS for over 30 years – symptoms now improving!

Ready for your autumn gut reboot?

Why does the transition from summer to autumn often feel stressful? Well, the summer can be a busy time – those blissful longer days allow more time to be social, … Ready for your autumn gut reboot?

August is ‘Happiness Happens Month’!

Happiness Happens Month is celebrated annually in August. It is dedicated to celebrating things that make you happy. It’s a known fact that happiness is contagious and sharing your happiness … August is ‘Happiness Happens Month’!

The many uses of our Live Bacteria capsules – watch the video!

Our Live Bacteria probiotic capsules are our best-selling, most popular supplement. I explore some of their many uses and benefits in this video. Before you watch, let me share some … The many uses of our Live Bacteria capsules – watch the video!

Eat like a ‘super ager’ to live longer!

There are a lot of ‘super agers’ around the world. You may know someone yourself. That inspiring elderly person you see running around like they are middle-aged may seem like … Eat like a ‘super ager’ to live longer!

The older you get, the more protein you need!

Did you know that people over the age of 40 may lose up to 8% of their muscle mass per decade – and the rate of decline may double after … The older you get, the more protein you need!