Mental Health

How to age well – and live longer!

Do you feel as good now as you did at age 40? How about at age 50? I’m 63 – I sometimes have to shake myself and wonder how quicky … How to age well – and live longer!

FREE Rapid Transformation Therapy session with Ros Palmer!

If you watched my video discussion with the highly engaging clinical hypnotherapist, Ros Palmer, you will have heard her mention Rapid Transformational Therapy (RTT), a powerful, fast and effective therapy … FREE Rapid Transformation Therapy session with Ros Palmer!

Detox your mind – watch the video!

I would like to share the very inspiring and highly informative video chat that I had with the incredible clinical hypnotherapist, Ros Palmer, all about the importance of detoxing the … Detox your mind – watch the video!

The importance of Omega 3s – watch my video!

In recent years, omega 3 deficiency has come into the limelight. Often, the symptoms of an omega 3 deficiency mimic other concerns like low iron or calcium, so the omega … The importance of Omega 3s – watch my video!

Kitchen herbs for digestive health – watch the video chat!

If you missed my video chat with the extremely knowledgeable medical herbalist, Katherine Bellchambers, then grab yourself a cuppa and settle in for our very in-depth discussion, as we delve … Kitchen herbs for digestive health – watch the video chat!

How reflexology can help IBS symptoms – watch the video!

Reflexology can be of significant benefit to you when trying to pinpoint areas in your body that are not working as they should be. It’s a particularly effective treatment when … How reflexology can help IBS symptoms – watch the video!

Spring cleanse tips for body, spirit and mind

Hello, spring! The daffodils are out, the birds are singing, and the days are getting longer – time for us to come out of our winter hibernation and raise our … Spring cleanse tips for body, spirit and mind

Break unhealthy eating habits

I’m sure all of us, however healthily we strive to eat, have our food downfalls. For me, these tend to happen in the evenings. During the day I’m very busy, … Break unhealthy eating habits

Boost your gut bacteria with exercise

I’ve been attending gyms and health clubs for over 40 years, and never before was I champing at the bit to go back after Christmas as I was this time … Boost your gut bacteria with exercise

Remembering our lost loved ones at Christmas

We’re always told Christmas is meant to be the most wonderful time of the year – but that simply isn’t true for so many people, and I include myself in … Remembering our lost loved ones at Christmas

2023 – the year for nurturing my spiritual health and wellbeing

First of all, on behalf of the Tummy Team, let me wish you all a very Happy New Year! I think we can all agree that 2022 was not without … 2023 – the year for nurturing my spiritual health and wellbeing

Has IBS ruined your relationship with food?

Anxiety about food and IBS are very common, and after over 30 years of working with people struggling with digestive and gut disorders, I know how interlinked the two things … Has IBS ruined your relationship with food?