Dietary Advice

Boost your immunity this January

Our super simple, very nourishing Gorgeous Green Superfood Soup is a warming, cosy way to get your greens in! It’s the cold weather equivalent to your power smoothie. From a … Boost your immunity this January

Download our gut-loving Turmeric Spiced Bubble and Squeak

Our digestive system really takes a hit at Christmas. With all the alcohol and rich food, it’s no wonder so many of us suffer from indigestion during the festive period. … Download our gut-loving Turmeric Spiced Bubble and Squeak

Another IBS success story!

The way we think and how we feel can hugely impact on our digestion. There is a large connection between our brain, our mood and our ability to break down … Another IBS success story!

Transition into autumn with a 5-day Charcoal cleanse

I recommend a 5-day Charcoal cleanse four times a year, around the time the seasons change in September, December, March and June – and, if possible, around the time of … Transition into autumn with a 5-day Charcoal cleanse

Happy Hormone Hummus – download our free recipe!

I would like to share this delicious, and very easy to prepare hummus recipe with you. It’s a great source of phytoestrogens, compounds that naturally occur in plants that can … Happy Hormone Hummus – download our free recipe!

Is menopause to blame for my gut symptoms?

Twenty years ago, we never talked about the menopause. We euphemistically talked about ‘the change’, but never talked openly about the transition that affects 51% of our population at some … Is menopause to blame for my gut symptoms?

Omega 3 – Superstar skin supplement

Seeing as it’s National Eczema Week, I thought it would be an opportune time to take a closer look at how eczema and other skin conditions can be managed through … Omega 3 – Superstar skin supplement

Omega 3 for a better menopause

Omega 3 is an essential fatty acid that can play a major role in improving the menopausal transition. Its many health benefits make an impressive line-up; from our hearts to … Omega 3 for a better menopause

Ready for your autumn gut reboot?

Why does the transition from summer to autumn often feel stressful? Well, the summer can be a busy time – those blissful longer days allow more time to be social, … Ready for your autumn gut reboot?

Anyone for scones? Enjoy a healthier afternoon tea!

August is the month when we celebrate National Afternoon Tea Week – not that we need an excuse for this quintessential English tradition. I think this Henry James quote sums … Anyone for scones? Enjoy a healthier afternoon tea!

Are your cleaning products harming your gut health?

Did you know that the human body contains approximately 30 trillion human cells and is home to around 38 trillion bacteria? No need to panic – you can take comfort … Are your cleaning products harming your gut health?

Let probiotics munch away the pounds!

Probiotics are necessary for your body to break down food and support a healthy immune system. They may also promote weight loss. Your gut contains many different bacteria, which are … Let probiotics munch away the pounds!